Athlete · Open Men · 30-34 ·

GER

Franz Plückhahn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:59 (Berlin 2025) · Doubles Men 1:02:49 (Hamburg Oct 2025).

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1:11:59 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 13% best Open Men place · Hamburg Oct 2025 231st of 1,895 Open Men finishers there

1:12:36 latest race · Hamburg Oct 2025 0:37 slower than the best Open Men time Open Men

Wall balls strongest segment · Berlin 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:59Berlin 2025 · 2 races Doubles Men1:02:49Hamburg Oct 2025 · 1 race · with Daniel Hilbrath

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg Oct 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:12:36	top 13% 231/1,895	35:55	30:32	6:12	splits SkiErg4:23Sled push2:57Sled pull4:02Burpee broad jump4:57Row4:24Farmers carry1:47Sandbag lunges3:30Wall balls4:32Run 14:52Run 24:07Run 34:22Run 44:20Run 54:32Run 64:22Run 74:18Run 85:05Full report for this race →
Hamburg Oct 2025 3 Oct 2025team: Franz Plückhahn, Daniel Hilbrathwhat the whole field did →	Doubles Men · team 25-29	1:02:49	top 7% 75/1,191	34:49	22:35	5:29	splits SkiErg3:51Sled push1:42Sled pull2:35Burpee broad jump2:40Row4:20Farmers carry1:32Sandbag lunges2:28Wall balls3:27Run 15:19Run 24:06Run 34:21Run 44:18Run 54:20Run 64:06Run 74:09Run 84:14Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:11:59	top 26% 671/2,599	34:25	30:07	7:33	splits SkiErg4:18Sled push2:33Sled pull4:07Burpee broad jump4:59Row4:28Farmers carry1:45Sandbag lunges3:49Wall balls4:08Run 13:17Run 24:00Run 34:22Run 44:20Run 54:26Run 64:11Run 74:14Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 71%

Sled pull faster than 57%

Burpee broad jump faster than 59%

Row faster than 74%

Farmers carry faster than 75%

Sandbag lunges faster than 90%

Wall balls faster than 94%

Roxzone faster than 72%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:16 faster

Sled pull 0:08 faster

Burpee broad jump 0:20 faster

Row 0:11 faster

Farmers carry 0:16 faster

Sandbag lunges 1:12 faster

Wall balls 1:58 faster

Roxzone 0:51 faster

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franz against the typical Open Men finisher

Franz1:11:59

3:174:184:002:334:224:074:204:594:264:284:111:454:143:495:404:087:33

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown