RSA Frans van der Linde
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:14 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Frans van der Linde, Josh Chengwhole field → | Doubles Men · team 35-39 | 1:15:14 | 1073rd of 2,023180th of 366 aged 35-39 | 40:56 | 26:10 | 8:13 | View results | See splits Hide splitsSkiErg3:58fastest 49%Sled push1:25fastest 22%Sled pull3:23faster than 29%Burpee broad jump3:27faster than 40%Row4:15fastest 32%Farmers carry1:33faster than 48%Sandbag lunges3:54faster than 39%Wall balls4:15fastest 41%Runs (8 km)40:56faster than 44%Roxzone8:13fastest 50%Run 14:29faster than 32%Run 24:51faster than 31%Run 35:00faster than 37%Run 44:51faster than 47%Run 54:53fastest 47%Run 65:05faster than 41%Run 75:00faster than 47%Run 86:52faster than 49%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Frans Van Der Linde, Leigh Shermanwhole field → | Doubles Men · team 40-44 | 1:20:40 | 1073rd of 1,43395th of 137 aged 40-44 | 41:21 | 29:54 | 9:29 | View results | See splits Hide splitsSkiErg4:00faster than 32%Sled push1:34faster than 34%Sled pull3:38faster than 18%Burpee broad jump4:56faster than 3%Row4:47faster than 12%Farmers carry1:58faster than 20%Sandbag lunges4:21faster than 19%Wall balls4:40faster than 24%Runs (8 km)41:21faster than 36%Roxzone9:29faster than 20%Run 14:57faster than 12%Run 24:49faster than 25%Run 35:00faster than 32%Run 45:02faster than 36%Run 55:04faster than 41%Run 65:00faster than 41%Run 74:55faster than 45%Run 86:38faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:25 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 3:23 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:27 | Sydney 2026 · best of 2 | 3:13 |
| Row | 4:15 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 4:15 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:56 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 8:13 | Sydney 2026 · best of 2 | 6:48 |
How to read
Each station's best across Frans's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Cheng1 race
- Leigh Sherman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frans against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Doubles Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
