Athlete · Pro Men · 35-39 ·

NED

Frans van Beek

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:22:55 (Amsterdam 2026) · Doubles Mixed 1:07:51 (Heerenveen 2026) · Pro Doubles Men 1:10:50 (Utrecht 2025).

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1:22:55 best Pro Men time · Amsterdam 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

197th of 348 best Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:07:51 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Lieke van Beek

Sled push strongest segment · Amsterdam 2026 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:55Amsterdam 2026 · 2 races Doubles Mixed1:07:51Heerenveen 2026 · 1 race · with Lieke van Beek Pro Doubles Men1:10:50Utrecht 2025 · 1 race · with Luuk Lemmens

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:55

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Lieke van Beek, Frans van Beekwhat the whole field did →	Doubles Mixed · team 30-34	1:07:51	top 12% 144/1,297	37:20	24:44	5:51	splits SkiErg3:57Sled push1:45Sled pull2:54Burpee broad jump2:59Row4:13Farmers carry1:42Sandbag lunges3:40Wall balls3:34Run 14:32Run 24:28Run 34:34Run 44:36Run 54:40Run 64:45Run 74:48Run 85:01Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 35-39	1:24:31	197th of 348	39:28	39:17	5:52	splits SkiErg4:34Sled push3:26Sled pull4:57Burpee broad jump5:24Row4:57Farmers carry2:20Sandbag lunges6:06Wall balls7:33Run 15:00Run 24:28Run 34:28Run 44:31Run 55:23Run 65:03Run 74:49Run 85:49Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Men · 35-39	1:22:55	312th of 457	37:07	40:22	5:30	splits SkiErg4:18Sled push3:38Sled pull6:26Burpee broad jump5:47Row4:27Farmers carry2:39Sandbag lunges6:33Wall balls6:34Run 13:49Run 24:28Run 34:34Run 44:39Run 54:43Run 64:46Run 74:47Run 85:25Full report for this race →
Utrecht 2025 28 Nov 2025team: Luuk Lemmens, Frans Van Beekwhat the whole field did →	Pro Doubles Men · team 30-34	1:10:50	top 44% 104/237	39:05	26:46	5:02	splits SkiErg3:42Sled push2:21Sled pull4:02Burpee broad jump3:13Row4:17Farmers carry1:59Sandbag lunges3:30Wall balls3:42Run 14:32Run 24:43Run 34:58Run 44:53Run 55:06Run 65:26Run 75:26Run 84:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fransedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 57%

Sled pull faster than 27%

Burpee broad jump faster than 16%

Row faster than 51%

Farmers carry faster than 13%

Sandbag lunges faster than 11%

Wall balls faster than 49%

Roxzone faster than 51%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:07 faster

Sled pull 0:57 slower

Burpee broad jump 1:31 slower

Row level

Farmers carry 0:46 slower

Sandbag lunges 1:35 slower

Wall balls 0:06 slower

Roxzone level

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frans against the typical Pro Men finisher

Frans1:22:55

3:494:184:283:384:346:264:395:474:434:274:462:394:476:335:256:345:30

Typical Pro Men1:15:50

3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:35 against the typical Pro Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown