NED Frans van Beek
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frans van Beek at each race, oldest on the left; lower is faster.The best was 1:22:55 at Amsterdam (Jan 2026); Frans van Beek was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:22:55 |
| Rotterdam | Apr 2026 | Pro Men | 1:24:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
144th of 1,297 Doubles Mixed (faster than 88%). Against the 39 who finished around 1:07:20: most time gained on the roxzone (0:17), most lost on the eight runs (1:08). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:09 | faster than 75% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 4:28 | 5:13 | faster than 81% |
| Sled push: | 1:45 | 1:59 | faster than 82% |
| Run 3: | 4:34 | 5:28 | faster than 86% |
| Sled pull: | 2:54 | 3:25 | faster than 85% |
| Run 4: | 4:36 | 5:30 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:45 | faster than 84% |
| Run 5: | 4:40 | 5:38 | faster than 86% |
| Row: | 4:13 | 4:44 | faster than 93% |
| Run 6: | 4:45 | 5:32 | faster than 82% |
| Farmers carry: | 1:42 | 1:46 | faster than 62% |
| Run 7: | 4:48 | 5:35 | faster than 82% |
| Sandbag lunges: | 3:40 | 3:53 | faster than 61% |
| Run 8: | 5:01 | 5:54 | faster than 81% |
| Wall balls: | 3:34 | 4:29 | faster than 96% |
| Roxzone: | 5:51 | 7:51 | faster than 92% |
| Runs (8 km) | 37:20 | 44:11 | faster than 83% |
| Stations (8) | 24:44 | ||
| Finish | 1:07:51 | 1:20:17 | 144th of 1,297 · faster than 88% |
197th of 348 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:20 | faster than 15% |
| SkiErg: | 4:34 | 4:29 | faster than 37% |
| Run 2: | 4:28 | 4:12 | faster than 35% |
| Sled push: | 3:26 | 3:34 | faster than 59% |
| Run 3: | 4:28 | 4:32 | faster than 53% |
| Sled pull: | 4:57 | 5:23 | faster than 61% |
| Run 4: | 4:31 | 4:38 | faster than 55% |
| Burpee broad jump: | 5:24 | 4:43 | faster than 31% |
| Run 5: | 5:23 | 4:39 | faster than 18% |
| Row: | 4:57 | 4:37 | faster than 22% |
| Run 6: | 5:03 | 4:39 | faster than 31% |
| Farmers carry: | 2:20 | 2:24 | faster than 54% |
| Run 7: | 4:49 | 4:45 | faster than 44% |
| Sandbag lunges: | 6:06 | 5:15 | faster than 27% |
| Run 8: | 5:49 | 5:34 | faster than 41% |
| Wall balls: | 7:33 | 7:22 | faster than 46% |
| Roxzone: | 5:52 | 6:03 | faster than 54% |
| Runs (8 km) | 39:28 | 37:38 | faster than 38% |
| Stations (8) | 39:17 | ||
| Finish | 1:24:31 | 1:23:10 | 197th of 348 · faster than 43% |
312th of 457 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:18 | faster than 13% |
| SkiErg: | 4:18 | 4:09 | faster than 29% |
| Run 2: | 4:28 | 4:07 | faster than 28% |
| Sled push: | 3:38 | 3:45 | faster than 57% |
| Run 3: | 4:34 | 4:27 | faster than 40% |
| Sled pull: | 6:26 | 5:29 | faster than 26% |
| Run 4: | 4:39 | 4:30 | faster than 41% |
| Burpee broad jump: | 5:47 | 4:16 | faster than 16% |
| Run 5: | 4:43 | 4:33 | faster than 40% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:46 | 4:28 | faster than 32% |
| Farmers carry: | 2:39 | 1:53 | faster than 12% |
| Run 7: | 4:47 | 4:30 | faster than 33% |
| Sandbag lunges: | 6:33 | 4:58 | faster than 11% |
| Run 8: | 5:25 | 5:02 | faster than 32% |
| Wall balls: | 6:34 | 6:28 | faster than 48% |
| Roxzone: | 5:30 | 5:30 | faster than 50% |
| Runs (8 km) | 37:07 | 35:04 | faster than 35% |
| Stations (8) | 40:22 | ||
| Finish | 1:22:55 | 1:16:49 | 312th of 457 · faster than 31% |
104th of 237 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:23 | faster than 41% |
| SkiErg: | 3:42 | 3:53 | faster than 80% |
| Run 2: | 4:43 | 4:42 | faster than 47% |
| Sled push: | 2:21 | 2:43 | faster than 82% |
| Run 3: | 4:58 | 5:05 | faster than 57% |
| Sled pull: | 4:02 | 4:27 | faster than 76% |
| Run 4: | 4:53 | 5:08 | faster than 65% |
| Burpee broad jump: | 3:13 | 3:02 | faster than 44% |
| Run 5: | 5:06 | 5:14 | faster than 55% |
| Row: | 4:17 | 4:20 | faster than 61% |
| Run 6: | 5:26 | 5:12 | faster than 38% |
| Farmers carry: | 1:59 | 1:48 | faster than 27% |
| Run 7: | 5:26 | 5:09 | faster than 37% |
| Sandbag lunges: | 3:30 | 3:38 | faster than 58% |
| Run 8: | 4:05 | 4:07 | faster than 51% |
| Wall balls: | 3:42 | 4:31 | faster than 93% |
| Roxzone: | 5:02 | 4:16 | faster than 25% |
| Runs (8 km) | 39:05 | 39:23 | faster than 51% |
| Stations (8) | 26:46 | ||
| Finish | 1:10:50 | 1:12:29 | 104th of 237 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Amsterdam 2026 · best of 2 | 4:17 |
| Sled push | 3:26 | Rotterdam 2026 · best of 2 | 3:45 |
| Sled pull | 4:57 | Rotterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:24 | Rotterdam 2026 · best of 2 | 4:25 |
| Row | 4:27 | Amsterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 2:20 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Rotterdam 2026 · best of 2 | 5:03 |
| Wall balls | 6:34 | Amsterdam 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:07 | Amsterdam 2026 · best of 2 | 36:58 |
| Roxzone | 5:30 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Frans's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lieke van Beek1 race
- Luuk Lemmens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Frans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Frans: faster than |
|---|---|
| Ski | 29% |
| Push | 57% |
| Pull | 27% |
| BBJ | 16% |
| Row | 51% |
| Carry | 13% |
| Lunges | 11% |
| Wall balls | 49% |
| Roxzone | 51% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frans beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frans's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frans against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frans: 37:12 running, 40:22 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Frans | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:18 |
| SkiErg | 4:18 | 4:09 |
| Run 2 | 4:28 | 4:07 |
| Sled push | 3:38 | 3:45 |
| Run 3 | 4:34 | 4:27 |
| Sled pull | 6:26 | 5:29 |
| Run 4 | 4:39 | 4:30 |
| Burpee broad jump | 5:47 | 4:16 |
| Run 5 | 4:43 | 4:33 |
| Row | 4:27 | 4:27 |
| Run 6 | 4:46 | 4:28 |
| Farmers carry | 2:39 | 1:53 |
| Run 7 | 4:47 | 4:30 |
| Sandbag lunges | 6:33 | 4:58 |
| Run 8 | 5:25 | 5:02 |
| Wall balls | 6:34 | 6:28 |
| Roxzone | 5:30 | 5:30 |
| Finish | 1:22:55 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Pro Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
