NED Frans Hesseling
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Tim Van Der Woude, Frans Hesselingwhole field → | Doubles Men · team 35-39 | 1:10:02 | 498th of 1,512105th of 270 aged 35-39 | 39:33 | 24:44 | 5:48 | View results | See splits Hide splitsSkiErg3:41fastest 6%Sled push2:03faster than 17%Sled pull2:25fastest 6%Burpee broad jump2:55fastest 28%Row4:16fastest 15%Farmers carry1:28fastest 15%Sandbag lunges3:15fastest 30%Wall balls4:41faster than 29%Runs (8 km)39:33fastest 42%Roxzone5:48fastest 18%Run 13:58faster than 40%Run 24:49fastest 45%Run 34:51fastest 32%Run 44:59fastest 39%Run 55:07fastest 40%Run 65:12fastest 45%Run 75:06fastest 42%Run 85:34fastest 48%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Teun Hesseling, Frans Hesselingwhole field → | Pro Doubles Men · team 35-39 | 1:19:27 | 316th of 38563rd of 76 aged 35-39 | 40:44 | 33:06 | 5:42 | View results | See splits Hide splitsSkiErg4:23faster than 12%Sled push1:59fastest 45%Sled pull4:39faster than 10%Burpee broad jump3:31faster than 18%Row4:19faster than 37%Farmers carry1:58faster than 12%Sandbag lunges4:54faster than 11%Wall balls7:23faster than 2%Runs (8 km)40:44faster than 26%Roxzone5:42faster than 30%Run 14:58faster than 23%Run 24:31faster than 28%Run 34:47faster than 32%Run 44:56faster than 29%Run 55:07faster than 24%Run 65:09faster than 21%Run 75:12faster than 24%Run 86:07faster than 18%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Teun Hesseling, Frans Hesselingwhole field → | Doubles Men · team 30-39 | 1:16:05 | 454th of 838197th of 367 aged 30-39 | 41:27 | 27:04 | 7:36 | View results | See splits Hide splitsSkiErg4:13faster than 15%Sled push1:43faster than 43%Sled pull3:20faster than 42%Burpee broad jump3:28faster than 45%Row4:44faster than 28%Farmers carry1:29fastest 31%Sandbag lunges4:05faster than 19%Wall balls4:02faster than 48%Runs (8 km)41:27faster than 47%Roxzone7:36fastest 49%Run 14:57faster than 33%Run 24:51faster than 42%Run 34:55fastest 43%Run 45:08fastest 50%Run 55:21faster than 48%Run 65:24faster than 37%Run 75:22faster than 43%Run 85:33fastest 46%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Frans Hesseling, Tim Woude Van Derwhole field → | Doubles Men · team 30-39 | 1:23:43 | 904th of 1,180431st of 550 aged 30-39 | 51:31 | 25:29 | 6:47 | View results | See splits Hide splitsSkiErg3:57fastest 50%Sled push1:16fastest 10%Sled pull2:44faster than 49%Burpee broad jump3:40faster than 27%Row4:25fastest 47%Farmers carry1:21fastest 25%Sandbag lunges3:57faster than 21%Wall balls4:09faster than 32%Runs (8 km)51:31faster than 19%Roxzone6:47faster than 23%Run 16:36faster than 2%Run 26:06faster than 22%Run 36:02faster than 34%Run 46:15faster than 29%Run 56:41faster than 25%Run 66:35faster than 23%Run 76:30faster than 24%Run 86:49faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Maastricht 2026 · best of 3 | 4:04 |
| Sled push | 1:16 | Amsterdam 2024 · best of 3 | 1:50 |
| Sled pull | 2:25 | Maastricht 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:55 | Maastricht 2026 · best of 3 | 3:13 |
| Row | 4:16 | Maastricht 2026 · best of 3 | 4:32 |
| Farmers carry | 1:21 | Amsterdam 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:15 | Maastricht 2026 · best of 3 | 3:35 |
| Wall balls | 4:02 | Heerenveen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 39:33 | Maastricht 2026 · best of 3 | 42:19 |
| Roxzone | 5:48 | Maastricht 2026 · best of 3 | 6:48 |
How to read
Each station's best across Frans's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Teun Hesseling2 races
- Tim Van Der Woude1 race
- Tim Woude Van Der1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frans against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
