GBR Franklyn McPherson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:28 (Berlin 2025) · Doubles Men 1:03:56 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Franklyn McPherson, Greg Thompsonwhat the whole field did → | Doubles Men · team 30-34 | 1:03:56 | top 21% 802/3,927 | 28:48* | 25:44* | 9:29 | splitsSkiErg4:02Sled push1:44Sled pull2:43Burpee broad jump3:36Row4:58Farmers carry1:31Sandbag lunges2:58Wall balls4:12Run 12:54Run 23:10Run 33:20Run 43:35Run 53:44Run 63:31Run 73:37Run 85:01Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:21:28 | 1448th of 2,599 | 37:32 | 35:44 | 8:15 | splitsSkiErg4:22Sled push2:47Sled pull4:31Burpee broad jump6:13Row4:42Farmers carry2:04Sandbag lunges4:11Wall balls6:54Run 13:32Run 24:03Run 34:33Run 44:47Run 54:58Run 64:41Run 74:36Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franklyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
