NED Franklyn Krosendijk
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franklyn Krosendijk at each race, oldest on the left; lower is faster.The best was 1:20:41 at Amsterdam (Jan 2026); Franklyn Krosendijk was 11:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:34:45 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:27:23 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:24:06 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:20:41 |
| Heerenveen | May 2026 | Doubles Mixed | 1:23:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
778th of 1,297 Doubles Mixed (faster than 40%). Against the 41 who finished around 1:23:37: most time gained on wall balls (0:36), most lost on the eight runs (1:42). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 34% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 5:41 | 5:13 | faster than 31% |
| Sled push: | 2:02 | 1:59 | faster than 44% |
| Run 3: | 5:54 | 5:28 | faster than 31% |
| Sled pull: | 3:20 | 3:25 | faster than 55% |
| Run 4: | 5:48 | 5:30 | faster than 38% |
| Burpee broad jump: | 4:03 | 3:45 | faster than 36% |
| Run 5: | 5:58 | 5:38 | faster than 36% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 5:50 | 5:32 | faster than 36% |
| Farmers carry: | 1:55 | 1:46 | faster than 29% |
| Run 7: | 5:52 | 5:35 | faster than 38% |
| Sandbag lunges: | 4:11 | 3:53 | faster than 37% |
| Run 8: | 6:44 | 5:54 | faster than 26% |
| Wall balls: | 4:06 | 4:29 | faster than 70% |
| Roxzone: | 8:02 | 7:51 | faster than 45% |
| Runs (8 km) | 47:11 | 44:11 | faster than 34% |
| Stations (8) | 28:26 | ||
| Finish | 1:23:37 | 1:20:17 | 778th of 1,297 · faster than 40% |
2,063rd of 2,721 Open Men (faster than 24%). Against the 82 who finished around 1:37:22: most time gained on wall balls (1:33), most lost on burpee broad jump (2:10). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:54 | faster than 31% |
| SkiErg: | 4:25 | 4:45 | faster than 85% |
| Run 2: | 5:08 | 4:43 | faster than 31% |
| Sled push: | 2:54 | 2:44 | faster than 39% |
| Run 3: | 5:33 | 5:02 | faster than 28% |
| Sled pull: | 4:16 | 4:31 | faster than 60% |
| Run 4: | 5:45 | 5:06 | faster than 23% |
| Burpee broad jump: | 8:46 | 5:43 | faster than 8% |
| Run 5: | 5:56 | 5:11 | faster than 21% |
| Row: | 4:55 | 4:51 | faster than 43% |
| Run 6: | 6:07 | 5:07 | faster than 15% |
| Farmers carry: | 3:04 | 2:11 | faster than 8% |
| Run 7: | 6:14 | 5:08 | faster than 14% |
| Sandbag lunges: | 6:44 | 5:12 | faster than 18% |
| Run 8: | 7:48 | 6:03 | faster than 14% |
| Wall balls: | 7:09 | 7:15 | faster than 51% |
| Roxzone: | 7:54 | 6:55 | faster than 29% |
| Runs (8 km) | 47:46 | 41:33 | faster than 20% |
| Stations (8) | 42:13 | ||
| Finish | 1:37:49 | 1:26:30 | 2063rd of 2,721 · faster than 24% |
1,182nd of 2,259 Doubles Mixed (faster than 47%). Against the 67 who finished around 1:19:57: most time gained on wall balls (0:33), most lost on the eight runs (1:40). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:23 | faster than 44% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:35 | 5:20 | faster than 39% |
| Sled push: | 1:56 | 2:11 | faster than 78% |
| Run 3: | 5:39 | 5:34 | faster than 45% |
| Sled pull: | 3:44 | 3:54 | faster than 60% |
| Run 4: | 5:44 | 5:36 | faster than 44% |
| Burpee broad jump: | 3:51 | 3:29 | faster than 34% |
| Run 5: | 5:46 | 5:43 | faster than 48% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 5:59 | 5:40 | faster than 35% |
| Farmers carry: | 1:56 | 1:45 | faster than 26% |
| Run 7: | 5:57 | 5:40 | faster than 37% |
| Sandbag lunges: | 4:21 | 3:52 | faster than 29% |
| Run 8: | 6:37 | 6:11 | faster than 34% |
| Wall balls: | 4:10 | 4:33 | faster than 69% |
| Roxzone: | 6:34 | 6:37 | faster than 51% |
| Runs (8 km) | 45:42 | 44:15 | faster than 42% |
| Stations (8) | 28:31 | ||
| Finish | 1:20:41 | 1:19:57 | 1182nd of 2,259 · faster than 47% |
533rd of 1,083 Doubles Mixed (faster than 50%). Against the 33 who finished around 1:24:21: most time gained on sled pull (0:18), most lost on wall balls (0:48). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:31 | faster than 61% |
| SkiErg: | 4:10 | 4:15 | faster than 66% |
| Run 2: | 5:46 | 5:53 | faster than 57% |
| Sled push: | 2:18 | 2:32 | faster than 71% |
| Run 3: | 6:05 | 6:15 | faster than 58% |
| Sled pull: | 3:27 | 3:50 | faster than 74% |
| Run 4: | 6:20 | 6:15 | faster than 46% |
| Burpee broad jump: | 4:14 | 3:47 | faster than 31% |
| Run 5: | 6:43 | 6:24 | faster than 37% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 6:35 | 6:20 | faster than 40% |
| Farmers carry: | 2:14 | 1:56 | faster than 17% |
| Run 7: | 6:20 | 6:21 | faster than 50% |
| Sandbag lunges: | 3:57 | 3:57 | faster than 50% |
| Run 8: | 5:14 | 5:13 | faster than 49% |
| Wall balls: | 5:30 | 4:42 | faster than 24% |
| Roxzone: | 5:24 | 5:33 | faster than 54% |
| Runs (8 km) | 48:16 | 48:24 | faster than 51% |
| Stations (8) | 30:31 | ||
| Finish | 1:24:06 | 1:24:21 | 533rd of 1,083 · faster than 50% |
598th of 1,026 Doubles Mixed (faster than 41%). Against the 31 who finished around 1:27:55: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:44). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:33 | faster than 34% |
| SkiErg: | 4:12 | 4:15 | faster than 60% |
| Run 2: | 5:46 | 5:22 | faster than 31% |
| Sled push: | 1:54 | 1:56 | faster than 55% |
| Run 3: | 5:50 | 5:39 | faster than 40% |
| Sled pull: | 3:49 | 4:15 | faster than 71% |
| Run 4: | 6:11 | 5:44 | faster than 29% |
| Burpee broad jump: | 3:37 | 3:54 | faster than 62% |
| Run 5: | 6:20 | 6:00 | faster than 35% |
| Row: | 4:53 | 4:48 | faster than 40% |
| Run 6: | 6:11 | 5:53 | faster than 37% |
| Farmers carry: | 2:05 | 1:50 | faster than 19% |
| Run 7: | 6:18 | 5:53 | faster than 33% |
| Sandbag lunges: | 4:36 | 4:04 | faster than 29% |
| Run 8: | 6:47 | 6:20 | faster than 36% |
| Wall balls: | 5:27 | 4:57 | faster than 36% |
| Roxzone: | 7:44 | 7:45 | faster than 50% |
| Runs (8 km) | 49:11 | 46:38 | faster than 36% |
| Stations (8) | 30:33 | ||
| Finish | 1:27:23 | 1:24:54 | 598th of 1,026 · faster than 41% |
1,064th of 1,284 Doubles Mixed (faster than 17%). Against the 38 who finished around 1:36:20: most time gained on the eight runs (6:12), most lost on burpee broad jump (1:49). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:57 | faster than 51% |
| SkiErg: | 4:25 | 4:13 | faster than 24% |
| Run 2: | 5:41 | 5:35 | faster than 45% |
| Sled push: | 2:15 | 1:58 | faster than 19% |
| Run 3: | 5:38 | 5:50 | faster than 60% |
| Sled pull: | 4:53 | 3:51 | faster than 14% |
| Run 4: | 5:49 | 5:52 | faster than 53% |
| Burpee broad jump: | 6:27 | 3:48 | faster than 2% |
| Run 5: | 6:22 | 6:03 | faster than 37% |
| Row: | 5:39 | 4:41 | faster than 1% |
| Run 6: | 6:25 | 5:55 | faster than 28% |
| Farmers carry: | 2:16 | 1:48 | faster than 6% |
| Run 7: | 6:02 | 5:56 | faster than 44% |
| Sandbag lunges: | 5:44 | 3:55 | faster than 7% |
| Run 8: | 7:31 | 6:20 | faster than 18% |
| Wall balls: | 5:31 | 4:03 | faster than 7% |
| Roxzone: | 8:22 | 6:38 | faster than 19% |
| Runs (8 km) | 49:18 | 47:42 | faster than 40% |
| Stations (8) | 37:10 | ||
| Finish | 1:34:45 | 1:23:12 | 1064th of 1,284 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tessa Van Meurs5 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Franklyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Franklyn: faster than |
|---|---|
| Ski | 86% |
| Push | 40% |
| Pull | 61% |
| BBJ | 8% |
| Row | 43% |
| Carry | 8% |
| Lunges | 18% |
| Wall balls | 52% |
| Roxzone | 30% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franklyn beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franklyn's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:20 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franklyn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franklyn: 47:47 running, 42:14 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (8:46) and the shortest the sled push (2:54).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Franklyn | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:54 |
| SkiErg | 4:25 | 4:45 |
| Run 2 | 5:08 | 4:43 |
| Sled push | 2:54 | 2:44 |
| Run 3 | 5:33 | 5:02 |
| Sled pull | 4:16 | 4:31 |
| Run 4 | 5:45 | 5:06 |
| Burpee broad jump | 8:46 | 5:43 |
| Run 5 | 5:56 | 5:11 |
| Row | 4:55 | 4:51 |
| Run 6 | 6:07 | 5:07 |
| Farmers carry | 3:04 | 2:11 |
| Run 7 | 6:14 | 5:08 |
| Sandbag lunges | 6:44 | 5:12 |
| Run 8 | 7:48 | 6:03 |
| Wall balls | 7:09 | 7:15 |
| Roxzone | 7:54 | 6:55 |
| Finish | 1:37:49 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:03 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
