Athlete · Open Men · 30-34 ·

NED

Franklyn Krosendijk

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:37:49 (Rotterdam 2026) · Doubles Mixed 1:20:41 (Amsterdam 2026).

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1:37:49 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2063rd of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:23:37 latest race · Heerenveen 2026 2:56 slower than the best Doubles Mixed time Doubles Mixed with Tessa Van Meurs

SkiErg strongest segment · Rotterdam 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:49Rotterdam 2026 · 1 race Doubles Mixed1:20:41Amsterdam 2026 · 5 races · with Tessa Van Meurs

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:41 best 1:20:41 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Tessa Van Meurs, Franklyn Krosendijkwhat the whole field did →	Doubles Mixed · team 30-34	1:23:37	778th of 1,297	47:11	28:26	8:02	splits SkiErg4:12Sled push2:02Sled pull3:20Burpee broad jump4:03Row4:37Farmers carry1:55Sandbag lunges4:11Wall balls4:06Run 15:29Run 25:41Run 35:54Run 45:48Run 55:58Run 65:50Run 75:52Run 86:44Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:37:49	2063rd of 2,721	47:46	42:13	7:54	splits SkiErg4:25Sled push2:54Sled pull4:16Burpee broad jump8:46Row4:55Farmers carry3:04Sandbag lunges6:44Wall balls7:09Run 15:17Run 25:08Run 35:33Run 45:45Run 55:56Run 66:07Run 76:14Run 87:48Full report for this race →
Amsterdam 2026 21 Jan 2026team: Franklyn Krosendijk, Tessa Van Meurswhat the whole field did →	Doubles Mixed · team 30-34	1:20:41	1182nd of 2,259	45:42	28:31	6:34	splits SkiErg4:10Sled push1:56Sled pull3:44Burpee broad jump3:51Row4:23Farmers carry1:56Sandbag lunges4:21Wall balls4:10Run 14:29Run 25:35Run 35:39Run 45:44Run 55:46Run 65:59Run 75:57Run 86:37Full report for this race →
Utrecht 2025 28 Nov 2025team: Tessa Van Meurs, Franklyn Krosendijkwhat the whole field did →	Doubles Mixed · team 30-34	1:24:06	top 50% 531/1,083	48:16	30:31	5:24	splits SkiErg4:10Sled push2:18Sled pull3:27Burpee broad jump4:14Row4:41Farmers carry2:14Sandbag lunges3:57Wall balls5:30Run 15:17Run 25:46Run 36:05Run 46:20Run 56:43Run 66:35Run 76:20Run 85:14Full report for this race →
Maastricht 2025 19 Sept 2025team: Tessa Van Meurs, Franklyn Krosendijkwhat the whole field did →	Doubles Mixed · team 30-34	1:27:23	598th of 1,026	49:11	30:33	7:44	splits SkiErg4:12Sled push1:54Sled pull3:49Burpee broad jump3:37Row4:53Farmers carry2:05Sandbag lunges4:36Wall balls5:27Run 15:53Run 25:46Run 35:50Run 46:11Run 56:20Run 66:11Run 76:18Run 86:47Full report for this race →
Rotterdam 2025 27 Feb 2025team: Franklyn Krosendijk, Tessa Van Meurswhat the whole field did →	Doubles Mixed · team 30-39	1:34:45	1063rd of 1,284	49:18	37:10	8:22	splits SkiErg4:25Sled push2:15Sled pull4:53Burpee broad jump6:27Row5:39Farmers carry2:16Sandbag lunges5:44Wall balls5:31Run 15:54Run 25:41Run 35:38Run 45:49Run 56:22Run 66:25Run 76:02Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franklynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 40%

Sled pull faster than 61%

Burpee broad jump faster than 8%

Row faster than 43%

Farmers carry faster than 8%

Sandbag lunges faster than 18%

Wall balls faster than 52%

Roxzone faster than 30%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:10 slower

Sled pull 0:15 faster

Burpee broad jump 3:03 slower

Row 0:04 slower

Farmers carry 0:53 slower

Sandbag lunges 1:32 slower

Wall balls 0:06 faster

Roxzone 0:59 slower

Runs (8 km) 6:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franklyn against the typical Open Men finisher

Franklyn1:37:49

5:174:255:082:545:334:165:458:465:564:556:073:046:146:447:487:097:54

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:03 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown