PUR Frankie Colon
2 HYROX results over 1 season. Best Open Men time 1:15:35 at Miami Beach 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 30-34 | 1:15:35 | top 17% 157/972 | 32:59 | 37:09 | 5:30 | splitsSkiErg4:34Sled push3:36Sled pull4:46Burpee broad jump5:20Row4:50Farmers carry2:42Sandbag lunges5:24Wall balls5:57Run 13:16Run 24:01Run 34:15Run 44:09Run 54:23Run 64:15Run 74:06Run 84:36Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:27:32 | top 50% 399/814 | 38:28 | 40:24 | 8:46 | splitsSkiErg4:56Sled push3:22Sled pull5:30Burpee broad jump6:22Row4:48Farmers carry2:37Sandbag lunges5:59Wall balls6:50Run 13:48Run 24:54Run 35:07Run 44:56Run 55:25Run 64:54Run 74:39Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Miami Beach 2025, against 972 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frankie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:30 against the typical Open Men finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
