GER Frank Wisniewski
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:50:42 (Cologne 2025) · Doubles Men 1:22:13 (Amsterdam 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Pascal Pamme, Frank Wisniewskiwhat the whole field did → | Doubles Men · team 40-44 | 1:22:19 | 1478th of 1,955 | 36:50* | 30:46* | 14:47 | splitsSkiErg4:24Sled push2:16Sled pull3:36Burpee broad jump3:57Row4:52Farmers carry2:26Sandbag lunges4:13Wall balls5:02Run 13:47Run 24:04Run 34:14Run 44:17Run 54:34Run 64:40Run 74:35Run 86:45Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:50:42 | 1687th of 1,840 | 48:41 | 45:59 | 16:02 | splitsSkiErg4:44Sled push4:06Sled pull6:11Burpee broad jump5:35Row5:16Farmers carry2:15Sandbag lunges6:58Wall balls10:54Run 14:42Run 24:58Run 36:20Run 45:54Run 56:00Run 66:00Run 76:03Run 88:44Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Pascal Pamme, Frank Wisniewskiwhat the whole field did → | Doubles Men · team 40-49 | 1:22:13 | 865th of 1,180 | 47:42 | 28:35 | 6:00 | splitsSkiErg4:12Sled push2:44Sled pull3:15Burpee broad jump3:37Row4:39Farmers carry1:47Sandbag lunges4:02Wall balls4:19Run 14:18Run 25:38Run 36:12Run 46:06Run 56:23Run 66:05Run 75:57Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:01 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
