NED Frank van Polanen
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank van Polanen at each race, oldest on the left; lower is faster.The best was 1:49:22 at Ghent (Dec 2025); Frank van Polanen was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:51:28 |
| Ghent | Dec 2025 | Open Men | 1:49:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frank van Polanen at each race, oldest on the left; lower is faster.The best was 1:24:24 at Amsterdam (Jan 2026); Frank van Polanen was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:24:24 |
| Heerenveen | May 2026 | Doubles Men | 1:26:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,268th of 1,462 Doubles Men (faster than 13%). Against the 45 who finished around 1:26:02: most time gained on wall balls (0:55), most lost on the eight runs (2:58). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:34 | faster than 8% |
| SkiErg: | 4:17 | 3:58 | faster than 11% |
| Run 2: | 5:43 | 4:40 | faster than 10% |
| Sled push: | 1:44 | 1:42 | faster than 46% |
| Run 3: | 5:47 | 4:58 | faster than 17% |
| Sled pull: | 3:16 | 3:02 | faster than 35% |
| Run 4: | 6:01 | 5:02 | faster than 13% |
| Burpee broad jump: | 3:34 | 3:25 | faster than 42% |
| Run 5: | 6:12 | 5:12 | faster than 14% |
| Row: | 5:01 | 4:30 | faster than 10% |
| Run 6: | 6:15 | 5:04 | faster than 10% |
| Farmers carry: | 1:52 | 1:39 | faster than 22% |
| Run 7: | 6:47 | 5:06 | faster than 5% |
| Sandbag lunges: | 4:00 | 3:27 | faster than 23% |
| Run 8: | 7:08 | 5:26 | faster than 8% |
| Wall balls: | 4:35 | 4:26 | faster than 42% |
| Roxzone: | 9:08 | 7:18 | faster than 17% |
| Runs (8 km) | 49:34 | 40:05 | faster than 10% |
| Stations (8) | 28:19 | ||
| Finish | 1:26:57 | 1:13:44 | 1268th of 1,462 · faster than 13% |
1,473rd of 1,738 Doubles Men (faster than 15%). Against the 54 who finished around 1:24:31: most time gained on wall balls (0:40), most lost on the eight runs (1:41). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:57 | faster than 8% |
| SkiErg: | 4:13 | 3:58 | faster than 16% |
| Run 2: | 5:39 | 4:47 | faster than 14% |
| Sled push: | 2:10 | 1:53 | faster than 18% |
| Run 3: | 5:51 | 5:05 | faster than 17% |
| Sled pull: | 3:39 | 3:17 | faster than 28% |
| Run 4: | 5:57 | 5:08 | faster than 16% |
| Burpee broad jump: | 3:54 | 3:09 | faster than 16% |
| Run 5: | 6:12 | 5:15 | faster than 15% |
| Row: | 4:40 | 4:25 | faster than 23% |
| Run 6: | 6:18 | 5:11 | faster than 10% |
| Farmers carry: | 1:45 | 1:36 | faster than 30% |
| Run 7: | 6:17 | 5:10 | faster than 11% |
| Sandbag lunges: | 3:48 | 3:26 | faster than 30% |
| Run 8: | 7:09 | 5:40 | faster than 10% |
| Wall balls: | 4:19 | 4:22 | faster than 53% |
| Roxzone: | 7:52 | 6:03 | faster than 14% |
| Runs (8 km) | 48:08 | 40:27 | faster than 12% |
| Stations (8) | 28:28 | ||
| Finish | 1:24:24 | 1:12:40 | 1473rd of 1,738 · faster than 15% |
1,325th of 1,429 Open Men (faster than 7%). Against the 43 who finished around 1:53:54: most time gained on wall balls (2:09), most lost on the roxzone (3:33). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 4:50 | faster than 3% |
| SkiErg: | 4:56 | 4:30 | faster than 10% |
| Run 2: | 5:45 | 4:36 | faster than 9% |
| Sled push: | 2:56 | 3:02 | faster than 59% |
| Run 3: | 5:53 | 5:00 | faster than 15% |
| Sled pull: | 4:58 | 4:58 | faster than 50% |
| Run 4: | 6:10 | 4:58 | faster than 10% |
| Burpee broad jump: | 7:46 | 5:24 | faster than 11% |
| Run 5: | 6:39 | 5:09 | faster than 8% |
| Row: | 5:22 | 4:46 | faster than 8% |
| Run 6: | 6:22 | 4:58 | faster than 10% |
| Farmers carry: | 1:53 | 2:01 | faster than 64% |
| Run 7: | 6:52 | 4:56 | faster than 6% |
| Sandbag lunges: | 6:03 | 4:54 | faster than 21% |
| Run 8: | 7:52 | 5:16 | faster than 5% |
| Wall balls: | 10:07 | 6:58 | faster than 13% |
| Roxzone: | 13:35 | 6:46 | faster than 1% |
| Runs (8 km) | 51:51 | 40:01 | faster than 7% |
| Stations (8) | 44:01 | ||
| Finish | 1:49:22 | 1:24:06 | 1325th of 1,429 · faster than 7% |
1,386th of 1,476 Open Men (faster than 6%). Against the 43 who finished around 1:53:03: most time gained on wall balls (0:39), most lost on the roxzone (0:58).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:34 | 6:33 | faster than 2% |
| SkiErg: | 4:52 | 4:25 | faster than 11% |
| Run 2: | 5:50 | 4:38 | faster than 12% |
| Sled push: | 2:51 | 2:38 | faster than 35% |
| Run 3: | 6:11 | 4:52 | faster than 9% |
| Sled pull: | 5:52 | 4:19 | faster than 9% |
| Run 4: | 6:12 | 4:54 | faster than 10% |
| Burpee broad jump: | 8:05 | 5:32 | faster than 10% |
| Run 5: | — | ||
| Row: | 5:12 | 4:45 | faster than 15% |
| Run 6: | 6:05 | 4:57 | faster than 11% |
| Farmers carry: | 2:43 | 1:58 | faster than 8% |
| Run 7: | 6:30 | 4:56 | faster than 6% |
| Sandbag lunges: | 7:30 | 4:57 | faster than 8% |
| Run 8: | 7:22 | 5:09 | faster than 8% |
| Wall balls: | 7:59 | 5:53 | faster than 14% |
| Roxzone: | 11:24 | 7:01 | faster than 7% |
| Runs (8 km) | 46:44 | 36:08 | faster than 7% |
| Stations (8) | 45:04 | ||
| Finish | 1:51:28 | 1:24:18 | 1386th of 1,476 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Maastricht Feb 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Maastricht Feb 2025 · best of 2 | 3:04 |
| Sled pull | 4:58 | Ghent 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:46 | Ghent 2025 · best of 2 | 5:38 |
| Row | 5:12 | Maastricht Feb 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 7:59 | Maastricht Feb 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:44 | Maastricht Feb 2025 · best of 2 | 41:47 |
| Roxzone | 11:24 | Maastricht Feb 2025 · best of 2 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jeroen Rombout3 races
- André Essers1 race
- Jurre Mallee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 10% |
| Push | 59% |
| Pull | 51% |
| BBJ | 11% |
| Row | 8% |
| Carry | 64% |
| Lunges | 21% |
| Wall balls | 14% |
| Roxzone | 1% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (11:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 51:55 running, 44:01 at the stations and 13:35 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 4:50 |
| SkiErg | 4:56 | 4:30 |
| Run 2 | 5:45 | 4:36 |
| Sled push | 2:56 | 3:02 |
| Run 3 | 5:53 | 5:00 |
| Sled pull | 4:58 | 4:58 |
| Run 4 | 6:10 | 4:58 |
| Burpee broad jump | 7:46 | 5:24 |
| Run 5 | 6:39 | 5:09 |
| Row | 5:22 | 4:46 |
| Run 6 | 6:22 | 4:58 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 6:52 | 4:56 |
| Sandbag lunges | 6:03 | 4:54 |
| Run 8 | 7:52 | 5:16 |
| Wall balls | 10:07 | 6:58 |
| Roxzone | 13:35 | 6:46 |
| Finish | 1:49:22 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:49 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
