NED Frank van Polanen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:22 (Ghent 2025) · Doubles Men 1:24:24 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jeroen Rombout, Frank van Polanenwhat the whole field did → | Doubles Men · team 45-49 | 1:26:57 | 1268th of 1,462 | 49:34 | 28:19 | 9:08 | splitsSkiErg4:17Sled push1:44Sled pull3:16Burpee broad jump3:34Row5:01Farmers carry1:52Sandbag lunges4:00Wall balls4:35Run 15:45Run 25:43Run 35:47Run 46:01Run 56:12Run 66:15Run 76:47Run 87:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jeroen Rombout, Frank Van Polanenwhat the whole field did → | Doubles Men · team 40-44 | 1:24:24 | 1473rd of 1,738 | 48:08 | 28:28 | 7:52 | splitsSkiErg4:13Sled push2:10Sled pull3:39Burpee broad jump3:54Row4:40Farmers carry1:45Sandbag lunges3:48Wall balls4:19Run 14:50Run 25:39Run 35:51Run 45:57Run 56:12Run 66:18Run 76:17Run 87:09Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:49:22 | 1325th of 1,429 | 51:51 | 44:01 | 13:35 | splitsSkiErg4:56Sled push2:56Sled pull4:58Burpee broad jump7:46Row5:22Farmers carry1:53Sandbag lunges6:03Wall balls10:07Run 16:21Run 25:45Run 35:53Run 46:10Run 56:39Run 66:22Run 76:52Run 87:52Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:51:28 | 1386th of 1,476 | 46:44* | 45:04* | 11:24 | splitsSkiErg4:52Sled push2:51Sled pull5:52Burpee broad jump8:05Row5:12Farmers carry2:43Sandbag lunges7:30Wall balls7:59Run 18:34Run 25:50Run 36:11Run 46:12Run 5—Run 66:05Run 76:30Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:49 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
