NED Frank van Kins
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank van Kins at each race, oldest on the left; lower is faster.The best was 1:24:01 at Rotterdam (Apr 2026); Frank van Kins was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:24:01 |
| Heerenveen | May 2026 | Open Men | 1:24:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frank van Kins at each race, oldest on the left; lower is faster.The best was 1:17:03 at Amsterdam (Jan 2026); Frank van Kins was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:25:45 |
| Rotterdam | Feb 2025 | Doubles Men | 1:22:32 |
| Amsterdam | Jan 2026 | Doubles Men | 1:17:03 |
| Maastricht | Sep 2026 | Doubles Men | 1:24:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,220th of 1,512 Doubles Men (faster than 19%). Against the 47 who finished around 1:24:20: most time gained on the roxzone (0:53), most lost on the eight runs (2:17). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:49 | faster than 17% |
| SkiErg: | 3:59 | 4:00 | faster than 54% |
| Run 2: | 5:45 | 4:55 | faster than 17% |
| Sled push: | 1:53 | 1:47 | faster than 34% |
| Run 3: | 6:04 | 5:15 | faster than 17% |
| Sled pull: | 3:34 | 3:11 | faster than 26% |
| Run 4: | 6:06 | 5:16 | faster than 18% |
| Burpee broad jump: | 3:44 | 3:19 | faster than 31% |
| Run 5: | 6:17 | 5:21 | faster than 17% |
| Row: | 4:53 | 4:33 | faster than 17% |
| Run 6: | 6:22 | 5:19 | faster than 14% |
| Farmers carry: | 1:54 | 1:40 | faster than 20% |
| Run 7: | 6:37 | 5:18 | faster than 10% |
| Sandbag lunges: | 4:25 | 3:36 | faster than 17% |
| Run 8: | 6:56 | 5:37 | faster than 13% |
| Wall balls: | 4:10 | 4:17 | faster than 59% |
| Roxzone: | 7:40 | 6:59 | faster than 33% |
| Runs (8 km) | 48:31 | 41:02 | faster than 14% |
| Stations (8) | 28:32 | ||
| Finish | 1:24:39 | 1:14:39 | 1220th of 1,512 · faster than 19% |
952nd of 1,771 Open Men (faster than 46%). Against the 54 who finished around 1:25:26: most time gained on the eight runs (3:13), most lost on sled pull (1:12). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:32 | faster than 57% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 4:33 | 4:39 | faster than 55% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 4:54 | 4:55 | faster than 51% |
| Sled pull: | 5:27 | 4:08 | faster than 10% |
| Run 4: | 4:47 | 4:57 | faster than 58% |
| Burpee broad jump: | 6:38 | 5:34 | faster than 27% |
| Run 5: | 4:40 | 5:07 | faster than 71% |
| Row: | 5:06 | 4:45 | faster than 19% |
| Run 6: | 4:33 | 4:58 | faster than 71% |
| Farmers carry: | 2:23 | 2:02 | faster than 24% |
| Run 7: | 4:28 | 4:59 | faster than 76% |
| Sandbag lunges: | 5:55 | 4:51 | faster than 23% |
| Run 8: | 5:05 | 5:36 | faster than 69% |
| Wall balls: | 7:04 | 6:43 | faster than 44% |
| Roxzone: | 7:45 | 7:49 | faster than 51% |
| Runs (8 km) | 37:21 | 40:03 | faster than 67% |
| Stations (8) | 39:51 | ||
| Finish | 1:24:52 | 1:23:49 | 952nd of 1,771 · faster than 46% |
1,177th of 2,721 Open Men (faster than 56%). Against the 83 who finished around 1:24:42: most time gained on the eight runs (1:35), most lost on sled pull (1:10). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:54 | faster than 48% |
| SkiErg: | 4:38 | 4:45 | faster than 62% |
| Run 2: | 4:26 | 4:43 | faster than 66% |
| Sled push: | 2:37 | 2:44 | faster than 59% |
| Run 3: | 5:24 | 5:02 | faster than 32% |
| Sled pull: | 5:42 | 4:31 | faster than 15% |
| Run 4: | 5:01 | 5:06 | faster than 54% |
| Burpee broad jump: | 5:48 | 5:43 | faster than 47% |
| Run 5: | 4:50 | 5:11 | faster than 66% |
| Row: | 4:54 | 4:51 | faster than 44% |
| Run 6: | 4:28 | 5:07 | faster than 80% |
| Farmers carry: | 2:14 | 2:11 | faster than 45% |
| Run 7: | 4:47 | 5:08 | faster than 68% |
| Sandbag lunges: | 6:05 | 5:12 | faster than 27% |
| Run 8: | 5:34 | 6:03 | faster than 68% |
| Wall balls: | 6:41 | 7:15 | faster than 59% |
| Roxzone: | 6:07 | 6:55 | faster than 68% |
| Runs (8 km) | 39:21 | 41:33 | faster than 62% |
| Stations (8) | 38:39 | ||
| Finish | 1:24:01 | 1:26:30 | 1177th of 2,721 · faster than 56% |
1,170th of 1,738 Doubles Men (faster than 32%). Against the 55 who finished around 1:16:16: most time gained on the roxzone (0:40), most lost on the eight runs (1:34). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:57 | faster than 21% |
| SkiErg: | 3:49 | 3:58 | faster than 75% |
| Run 2: | 5:28 | 4:47 | faster than 19% |
| Sled push: | 1:49 | 1:53 | faster than 61% |
| Run 3: | 5:34 | 5:05 | faster than 26% |
| Sled pull: | 3:55 | 3:17 | faster than 17% |
| Run 4: | 5:33 | 5:08 | faster than 29% |
| Burpee broad jump: | 3:41 | 3:09 | faster than 25% |
| Run 5: | 5:49 | 5:15 | faster than 26% |
| Row: | 4:35 | 4:25 | faster than 30% |
| Run 6: | 5:36 | 5:11 | faster than 29% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 5:43 | 5:10 | faster than 25% |
| Sandbag lunges: | 3:48 | 3:26 | faster than 30% |
| Run 8: | 6:05 | 5:40 | faster than 34% |
| Wall balls: | 3:57 | 4:22 | faster than 78% |
| Roxzone: | 5:53 | 6:03 | faster than 55% |
| Runs (8 km) | 44:09 | 40:27 | faster than 27% |
| Stations (8) | 27:06 | ||
| Finish | 1:17:03 | 1:12:40 | 1170th of 1,738 · faster than 32% |
1,030th of 1,384 Doubles Men (faster than 25%). Against the 42 who finished around 1:22:46: most time gained on the roxzone (1:03), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:21 | faster than 23% |
| SkiErg: | 4:03 | 3:57 | faster than 34% |
| Run 2: | 5:27 | 5:02 | faster than 30% |
| Sled push: | 1:48 | 1:40 | faster than 29% |
| Run 3: | 5:44 | 5:24 | faster than 33% |
| Sled pull: | 4:02 | 3:03 | faster than 8% |
| Run 4: | 5:48 | 5:28 | faster than 34% |
| Burpee broad jump: | 4:36 | 3:22 | faster than 9% |
| Run 5: | 6:02 | 5:39 | faster than 33% |
| Row: | 4:21 | 4:26 | faster than 63% |
| Run 6: | 5:55 | 5:30 | faster than 29% |
| Farmers carry: | 1:43 | 1:38 | faster than 38% |
| Run 7: | 6:06 | 5:30 | faster than 22% |
| Sandbag lunges: | 4:27 | 3:23 | faster than 10% |
| Run 8: | 6:05 | 5:52 | faster than 41% |
| Wall balls: | 4:30 | 3:51 | faster than 12% |
| Roxzone: | 6:04 | 6:02 | faster than 49% |
| Runs (8 km) | 47:02 | 44:10 | faster than 31% |
| Stations (8) | 29:30 | ||
| Finish | 1:22:32 | 1:16:00 | 1030th of 1,384 · faster than 25% |
1,231st of 1,428 Doubles Men (faster than 13%). Against the 43 who finished around 1:25:05: most time gained on wall balls (0:39), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:11 | 6:00 | faster than 10% |
| SkiErg: | 4:26 | 3:56 | faster than 4% |
| Run 2: | 5:08 | 4:24 | faster than 16% |
| Sled push: | 1:44 | 1:49 | faster than 61% |
| Run 3: | 5:26 | 4:39 | faster than 17% |
| Sled pull: | 4:09 | 3:14 | faster than 10% |
| Run 4: | 5:32 | 4:45 | faster than 17% |
| Burpee broad jump: | 5:07 | 3:09 | faster than 3% |
| Run 5: | 6:17 | 4:51 | faster than 9% |
| Row: | 4:48 | 4:25 | faster than 15% |
| Run 6: | 5:47 | 4:48 | faster than 13% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 5:40 | 4:48 | faster than 16% |
| Sandbag lunges: | 4:46 | 3:19 | faster than 7% |
| Run 8: | 5:46 | 5:08 | faster than 27% |
| Wall balls: | 4:06 | 4:11 | faster than 56% |
| Roxzone: | 8:28 | 6:56 | faster than 19% |
| Runs (8 km) | 46:45 | 39:24 | faster than 15% |
| Stations (8) | 30:37 | ||
| Finish | 1:25:45 | 1:12:21 | 1231st of 1,428 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:27 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:54 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:41 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:21 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:07 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Remi Coolen3 races
- Rémi Coolen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 63% |
| Push | 60% |
| Pull | 16% |
| BBJ | 48% |
| Row | 45% |
| Carry | 46% |
| Lunges | 27% |
| Wall balls | 59% |
| Roxzone | 69% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Sled pull (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 39:25 running, 38:38 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:54 |
| SkiErg | 4:38 | 4:45 |
| Run 2 | 4:26 | 4:43 |
| Sled push | 2:37 | 2:44 |
| Run 3 | 5:24 | 5:02 |
| Sled pull | 5:42 | 4:31 |
| Run 4 | 5:01 | 5:06 |
| Burpee broad jump | 5:48 | 5:43 |
| Run 5 | 4:50 | 5:11 |
| Row | 4:54 | 4:51 |
| Run 6 | 4:28 | 5:07 |
| Farmers carry | 2:14 | 2:11 |
| Run 7 | 4:47 | 5:08 |
| Sandbag lunges | 6:05 | 5:12 |
| Run 8 | 5:34 | 6:03 |
| Wall balls | 6:41 | 7:15 |
| Roxzone | 6:07 | 6:55 |
| Finish | 1:24:01 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
