NED Frank van Kins
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:24:01 (Rotterdam 2026) · Doubles Men 1:17:03 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Remi Coolen, Frank Van Kinswhat the whole field did → | Doubles Men · team 40-44 | 1:24:39 | 1220th of 1,512 | 48:31 | 28:32 | 7:40 | splitsSkiErg3:59Sled push1:53Sled pull3:34Burpee broad jump3:44Row4:53Farmers carry1:54Sandbag lunges4:25Wall balls4:10Run 14:28Run 25:45Run 36:04Run 46:06Run 56:17Run 66:22Run 76:37Run 86:56Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:24:52 | 952nd of 1,771 | 37:21 | 39:51 | 7:45 | splitsSkiErg4:35Sled push2:43Sled pull5:27Burpee broad jump6:38Row5:06Farmers carry2:23Sandbag lunges5:55Wall balls7:04Run 14:25Run 24:33Run 34:54Run 44:47Run 54:40Run 64:33Run 74:28Run 85:05Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:24:01 | top 44% 1177/2,721 | 39:21 | 38:39 | 6:07 | splitsSkiErg4:38Sled push2:37Sled pull5:42Burpee broad jump5:48Row4:54Farmers carry2:14Sandbag lunges6:05Wall balls6:41Run 14:55Run 24:26Run 35:24Run 45:01Run 54:50Run 64:28Run 74:47Run 85:34Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Frank Van Kins, Remi Coolenwhat the whole field did → | Doubles Men · team 40-44 | 1:17:03 | 1170th of 1,738 | 44:09 | 27:06 | 5:53 | splitsSkiErg3:49Sled push1:49Sled pull3:55Burpee broad jump3:41Row4:35Farmers carry1:32Sandbag lunges3:48Wall balls3:57Run 14:25Run 25:28Run 35:34Run 45:33Run 55:49Run 65:36Run 75:43Run 86:05Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Rémi Coolen, Frank Van Kinswhat the whole field did → | Doubles Men · team 40-49 | 1:22:32 | 1029th of 1,384 | 47:02 | 29:30 | 6:04 | splitsSkiErg4:03Sled push1:48Sled pull4:02Burpee broad jump4:36Row4:21Farmers carry1:43Sandbag lunges4:27Wall balls4:30Run 15:59Run 25:27Run 35:44Run 45:48Run 56:02Run 65:55Run 76:06Run 86:05Full report for this race → |
| London 2024 29 Nov 2024team: Remi Coolen, Frank Van Kinswhat the whole field did → | Doubles Men · team 40-49 | 1:25:45 | 1231st of 1,428 | 46:45 | 30:37 | 8:28 | splitsSkiErg4:26Sled push1:44Sled pull4:09Burpee broad jump5:07Row4:48Farmers carry1:31Sandbag lunges4:46Wall balls4:06Run 17:11Run 25:08Run 35:26Run 45:32Run 56:17Run 65:47Run 75:40Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:11 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
