NED Frank van Ingen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:32 (Amsterdam 2024) · Doubles Men 1:12:39 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 30 Nov 2025team: Frank Van Ingen, Jelle Roomwhat the whole field did → | Doubles Men · team 25-29 | 1:14:10 | top 41% 546/1,342 | 41:33 | 27:45 | 4:57 | splitsSkiErg3:56Sled push1:59Sled pull3:08Burpee broad jump3:02Row4:27Farmers carry2:11Sandbag lunges3:59Wall balls5:03Run 14:30Run 24:54Run 35:31Run 45:32Run 55:38Run 65:46Run 75:47Run 83:58Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Frank van Ingen, Jelle Roomwhat the whole field did → | Doubles Men · team U29 | 1:12:39 | top 44% 356/820 | 35:59* | 25:20* | 5:43 | splitsSkiErg3:47Sled push1:33Sled pull2:39Burpee broad jump3:05Row4:36Farmers carry1:37Sandbag lunges3:47Wall balls4:16Run 16:43Run 24:28Run 35:03Run 45:02Run 5—Run 64:54Run 74:58Run 84:53Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:38:32 | 1737th of 2,198 | 49:33 | 41:07 | 7:56 | splitsSkiErg4:15Sled push2:33Sled pull5:14Burpee broad jump7:03Row5:06Farmers carry3:00Sandbag lunges5:59Wall balls7:57Run 13:48Run 24:56Run 35:39Run 45:44Run 56:34Run 67:40Run 77:38Run 87:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:41 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
