Athlete · Open Men · 40-44 ·

NED

Frank van Deursen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:02 (Utrecht 2025) · Doubles Men 1:14:17 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:02 best Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Utrecht 2025 636th of 1,912 Open Men finishers there

1:14:17 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Tim Roijackers

Farmers carry strongest segment · Utrecht 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:02Utrecht 2025 · 2 races Doubles Men1:14:17Amsterdam 2026 · 1 race · with Tim Roijackers

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Frank Van Deursen, Tim Roijackerswhat the whole field did →	Doubles Men · team 35-39	1:14:17	981st of 1,738	39:31	27:13	7:37	splits SkiErg3:49Sled push2:01Sled pull3:10Burpee broad jump4:00Row4:14Farmers carry1:41Sandbag lunges4:04Wall balls4:14Run 13:55Run 24:39Run 35:14Run 45:20Run 55:03Run 65:07Run 74:58Run 85:18Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:23:02	top 34% 636/1,912	39:34	36:28	7:05	splits SkiErg4:18Sled push3:35Sled pull4:45Burpee broad jump6:34Row5:04Farmers carry1:46Sandbag lunges4:30Wall balls5:56Run 14:20Run 24:48Run 35:13Run 45:13Run 55:28Run 65:11Run 75:05Run 84:19Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 40-44	1:25:02	top 49% 752/1,541	38:36	36:39	9:52	splits SkiErg4:26Sled push3:11Sled pull3:50Burpee broad jump7:31Row4:57Farmers carry1:43Sandbag lunges4:43Wall balls6:18Run 14:39Run 24:25Run 34:34Run 44:37Run 54:50Run 64:45Run 74:35Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 54%

Sled pull faster than 62%

Burpee broad jump faster than 32%

Row faster than 27%

Farmers carry faster than 89%

Sandbag lunges faster than 72%

Wall balls faster than 75%

Roxzone faster than 25%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 faster

Sled pull 0:19 faster

Burpee broad jump 0:51 slower

Row 0:16 slower

Farmers carry 0:27 faster

Sandbag lunges 0:40 faster

Wall balls 1:24 faster

Roxzone 1:25 slower

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:23:02

4:204:184:483:355:134:455:136:345:285:045:111:465:054:304:195:567:05

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown