NED Frank van den Elsen
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Jeroen Bex, Frank Van Den Elsenwhole field → | Doubles Men · team 35-39 | 1:09:49 | 479th of 1,512102nd of 270 aged 35-39 | 39:32 | 24:12 | 6:09 | View results | See splits Hide splitsSkiErg3:52fastest 27%Sled push1:41fastest 35%Sled pull2:41fastest 16%Burpee broad jump2:50fastest 24%Row4:18fastest 18%Farmers carry1:36fastest 37%Sandbag lunges3:12fastest 26%Wall balls4:02fastest 31%Runs (8 km)39:32fastest 42%Roxzone6:09fastest 27%Run 13:45fastest 46%Run 24:48fastest 44%Run 35:01fastest 40%Run 45:04fastest 43%Run 55:11fastest 43%Run 65:08fastest 42%Run 75:04fastest 40%Run 85:35fastest 49%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Frank Van Den Elsen, Dirk Rongenwhole field → | Pro Doubles Men · team 30-34 | 1:27:57 | 475th of 492111th of 114 aged 30-34 | 54:10 | 24:53 | 8:58 | View results | See splits Hide splitsSkiErg3:24fastest 3%Sled push1:29fastest 1%Sled pull2:43fastest 2%Burpee broad jump3:37faster than 9%Row4:05fastest 38%Farmers carry1:45faster than 27%Sandbag lunges3:39faster than 45%Wall balls4:11faster than 45%Runs (8 km)54:10Roxzone8:58faster than 4%Run 14:31Run 26:03Run 36:45faster than 1%Run 47:22Run 57:14Run 67:20Run 77:20Run 87:39Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ramon Thijssen, Frank Van Den Elsenwhole field → | Pro Doubles Men · team 40-44 | 1:06:31 | 55th of 2372nd of 20 aged 40-44 | 35:46 | 27:14 | 3:35 | View results | See splits Hide splitsSkiErg3:34fastest 7%Sled push2:51faster than 38%Sled pull4:19fastest 41%Burpee broad jump2:50fastest 36%Row4:11fastest 25%Farmers carry1:43fastest 38%Sandbag lunges3:33fastest 44%Wall balls4:13fastest 32%Runs (8 km)35:46fastest 26%Roxzone3:35fastest 19%Run 13:57fastest 27%Run 24:24fastest 31%Run 34:30fastest 20%Run 44:43fastest 28%Run 54:56fastest 35%Run 64:46fastest 31%Run 74:45fastest 30%Run 83:48fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:24 | Mechelen 2026 · best of 2 | 3:52 |
| Sled push | 1:29 | Mechelen 2026 · best of 2 | 2:12 |
| Sled pull | 2:43 | Mechelen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:50 | Utrecht 2025 · best of 2 | 2:43 |
| Row | 4:05 | Mechelen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:43 | Utrecht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:33 | Utrecht 2025 · best of 2 | 3:36 |
| Wall balls | 4:11 | Mechelen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 35:46 | Utrecht 2025 · best of 2 | 37:11 |
| Roxzone | 3:35 | Utrecht 2025 · best of 2 | 5:38 |
How to read
Each station's best across Frank's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dirk Rongen1 race
- Jeroen Bex1 race
- Ramon Thijssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 237 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
