Athlete · Open Men · 16-24 ·

NED

Frank van Arnhem

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:53 (Utrecht 2025) · Doubles Men 1:20:49 (Amsterdam 2024).

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1:26:53 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 46% Open Men place · Utrecht 2025 867th of 1,912 Open Men finishers there

1:26:53 latest race · Utrecht 2025 first Open Men race Open Men

Farmers carry strongest segment · Utrecht 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:53Utrecht 2025 · 1 race Doubles Men1:20:49Amsterdam 2024 · 1 race · with Yorick Andriesse

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:26:53	top 46% 867/1,912	43:57	37:04	5:58	splits SkiErg4:33Sled push3:54Sled pull5:41Burpee broad jump4:51Row4:47Farmers carry1:54Sandbag lunges4:47Wall balls6:37Run 14:34Run 25:30Run 35:52Run 45:48Run 56:02Run 65:43Run 75:55Run 84:36Full report for this race →
Amsterdam 2024 13 Oct 2024team: Frank Van Arnhem, Yorick Andriessewhat the whole field did →	Doubles Men · team U29	1:20:49	814th of 1,180	51:24	22:49	6:40	splits SkiErg3:50Sled push1:31Sled pull2:32Burpee broad jump2:13Row4:15Farmers carry1:24Sandbag lunges3:15Wall balls3:49Run 16:12Run 26:02Run 35:54Run 46:06Run 56:58Run 66:46Run 76:06Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 38%

Sled pull faster than 29%

Burpee broad jump faster than 73%

Row faster than 53%

Farmers carry faster than 80%

Sandbag lunges faster than 63%

Wall balls faster than 62%

Roxzone faster than 44%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 slower

Sled pull 0:37 slower

Burpee broad jump 0:52 faster

Row 0:01 faster

Farmers carry 0:19 faster

Sandbag lunges 0:23 faster

Wall balls 0:43 faster

Roxzone 0:18 slower

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:26:53

4:344:335:303:545:525:415:484:516:024:475:431:545:554:474:366:375:58

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown