NED Frank Takens
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:19:50 (Heerenveen May 2026) · Doubles Men 1:07:29 (Heerenveen May 2026) · Pro Doubles Men 1:12:37 (Rotterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 17 May 2026team: Frank Takens, Mitchel Koningwhat the whole field did → | Doubles Men · team 30-34 | 1:07:29 | top 25% 364/1,462 | 35:31 | 25:28 | 6:34 | splitsSkiErg3:55Sled push1:36Sled pull3:02Burpee broad jump3:12Row4:09Farmers carry1:36Sandbag lunges3:28Wall balls4:30Run 14:02Run 24:07Run 34:17Run 44:15Run 54:43Run 64:39Run 74:30Run 85:02Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:19:50 | top 38% 672/1,771 | 38:30 | 34:40 | 6:45 | splitsSkiErg4:12Sled push2:19Sled pull4:26Burpee broad jump6:05Row4:25Farmers carry2:44Sandbag lunges4:11Wall balls6:18Run 13:58Run 26:01Run 34:31Run 44:29Run 54:53Run 64:39Run 74:44Run 85:19Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Alexander De Jong, Frank Takenswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:37 | 270th of 385 | 36:55 | 29:44 | 6:02 | splitsSkiErg3:58Sled push2:00Sled pull4:21Burpee broad jump3:26Row4:21Farmers carry1:54Sandbag lunges4:29Wall balls5:15Run 14:14Run 24:07Run 34:22Run 44:44Run 54:38Run 64:39Run 74:42Run 85:34Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Roberto Sanchezgoldar, Frank Takenswhat the whole field did → | Doubles Men · team 40-44 | 1:25:31 | 1048th of 1,342 | 50:28 | 29:18 | 5:49 | splitsSkiErg3:57Sled push2:14Sled pull3:47Burpee broad jump4:37Row4:32Farmers carry2:08Sandbag lunges3:34Wall balls4:29Run 15:52Run 25:58Run 36:31Run 46:36Run 56:46Run 66:42Run 76:49Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen May 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:42 against the typical Open Men finisher at Heerenveen May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
