USA Frank Stanley
4 HYROX races over 3 seasons.
These results may belong to more than one athlete called Frank Stanley: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Stanley at each race, oldest on the left; lower is faster.The best was 1:46:58 at Washington DC (Sep 2026); Frank Stanley was 45:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 2:32:10 |
| Washington DC | Mar 2026 | Open Men | 2:19:30 |
| Washington DC | Sep 2026 | Open Men | 1:46:58 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
2,127th of 2,855 Open Men (faster than 25%). Against the 87 who finished around 1:47:20: most time gained on wall balls (1:21), most lost on the eight runs (6:14). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:12 | faster than 35% |
| SkiErg: | 4:30 | 4:44 | faster than 74% |
| Run 2: | 6:04 | 5:14 | faster than 20% |
| Sled push: | 3:10 | 3:08 | faster than 48% |
| Run 3: | 7:12 | 5:42 | faster than 11% |
| Sled pull: | 4:56 | 5:01 | faster than 53% |
| Run 4: | 6:25 | 5:41 | faster than 26% |
| Burpee broad jump: | 6:36 | 5:59 | faster than 39% |
| Run 5: | 7:18 | 5:45 | faster than 14% |
| Row: | 4:51 | 5:03 | faster than 66% |
| Run 6: | 7:35 | 5:37 | faster than 9% |
| Farmers carry: | 2:05 | 2:07 | faster than 54% |
| Run 7: | 8:05 | 5:34 | faster than 6% |
| Sandbag lunges: | 7:40 | 5:45 | faster than 17% |
| Run 8: | 7:37 | 5:24 | faster than 14% |
| Wall balls: | 8:47 | 7:55 | faster than 40% |
| Roxzone: | 9:47 | 8:38 | faster than 35% |
| Runs (8 km) | 54:41 | 43:30 | faster than 13% |
| Stations (8) | 42:35 | ||
| Finish | 1:46:58 | 1:33:04 | 2127th of 2,855 · faster than 25% |
710th of 729 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 7:10 | 4:39 | faster than 1% |
| SkiErg: | 4:27 | 4:17 | faster than 28% |
| Run 2: | 7:12 | 4:23 | faster than 2% |
| Sled push: | 6:11 | 4:10 | faster than 10% |
| Run 3: | 7:51 | 4:46 | faster than 3% |
| Sled pull: | 6:31 | 5:49 | faster than 32% |
| Run 4: | 8:00 | 4:47 | faster than 2% |
| Burpee broad jump: | 7:51 | 4:36 | faster than 6% |
| Run 5: | 9:43 | 4:56 | faster than 1% |
| Row: | 5:33 | 4:39 | faster than 5% |
| Run 6: | 9:17 | 4:48 | faster than 1% |
| Farmers carry: | 3:20 | 2:27 | faster than 21% |
| Run 7: | 9:38 | 4:53 | faster than 1% |
| Sandbag lunges: | 10:36 | 5:28 | faster than 2% |
| Run 8: | 13:19 | 6:16 | faster than 2% |
| Wall balls: | 12:51 | 7:37 | faster than 10% |
| Roxzone: | 8:51 | 5:53 | faster than 16% |
| Runs (8 km) | 1:12:06 | 39:41 | faster than 1% |
| Stations (8) | 57:20 | ||
| Finish | 2:18:13 | 1:26:02 | 710th of 729 · faster than 2% |
910th of 940 Open Men (faster than 3%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 8:42 | 6:06 | faster than 2% |
| SkiErg: | 4:43 | 4:32 | faster than 31% |
| Run 2: | 6:46 | 4:43 | faster than 5% |
| Sled push: | 4:08 | 3:04 | faster than 14% |
| Run 3: | 7:53 | 5:08 | faster than 3% |
| Sled pull: | 6:23 | 5:18 | faster than 24% |
| Run 4: | 8:39 | 5:08 | faster than 1% |
| Burpee broad jump: | 9:24 | 5:37 | faster than 7% |
| Run 5: | 9:36 | 5:22 | faster than 2% |
| Row: | 5:10 | 4:52 | faster than 28% |
| Run 6: | 9:41 | 5:10 | faster than 1% |
| Farmers carry: | 2:22 | 2:06 | faster than 32% |
| Run 7: | 9:38 | 5:10 | faster than 0% |
| Sandbag lunges: | 7:56 | 5:17 | faster than 12% |
| Run 8: | 9:34 | 4:57 | faster than 3% |
| Wall balls: | 15:46 | 7:04 | faster than 3% |
| Roxzone: | 13:16 | 7:07 | faster than 2% |
| Runs (8 km) | 1:10:25 | 41:59 | faster than 1% |
| Stations (8) | 55:52 | ||
| Finish | 2:19:30 | 1:27:41 | 910th of 940 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Washington DC Sep 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:36 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 4:51 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:40 | Washington DC Sep 2026 · best of 2 | 5:20 |
| Wall balls | 8:47 | Washington DC Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:41 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 9:47 | Washington DC Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 75% |
| Push | 48% |
| Pull | 53% |
| BBJ | 40% |
| Row | 67% |
| Carry | 54% |
| Lunges | 18% |
| Wall balls | 41% |
| Roxzone | 35% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 faster); weakest: Runs (8 km) (11:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 54:45 running, 42:35 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:12 |
| SkiErg | 4:30 | 4:44 |
| Run 2 | 6:04 | 5:14 |
| Sled push | 3:10 | 3:08 |
| Run 3 | 7:12 | 5:42 |
| Sled pull | 4:56 | 5:01 |
| Run 4 | 6:25 | 5:41 |
| Burpee broad jump | 6:36 | 5:59 |
| Run 5 | 7:18 | 5:45 |
| Row | 4:51 | 5:03 |
| Run 6 | 7:35 | 5:37 |
| Farmers carry | 2:05 | 2:07 |
| Run 7 | 8:05 | 5:34 |
| Sandbag lunges | 7:40 | 5:45 |
| Run 8 | 7:37 | 5:24 |
| Wall balls | 8:47 | 7:55 |
| Roxzone | 9:47 | 8:38 |
| Finish | 1:46:58 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Open Men finisher at Washington DC Sep 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
