USA Frank Socha
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:07:40 (Las Vegas 2025) · Pro Men 1:19:17 (Boston 2025) · Doubles Mixed 1:02:32 (Salt Lake City 2026) · Pro Doubles Men 0:59:02 (Houston 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026team: Lauren Marquis, Frank Sochawhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:32 | top 2% 22/1,759 | 32:37 | 23:39 | 6:22 | splitsSkiErg3:56Sled push1:36Sled pull2:54Burpee broad jump2:40Row4:19Farmers carry1:27Sandbag lunges3:19Wall balls3:28Run 12:27Run 24:12Run 34:18Run 44:23Run 54:23Run 64:15Run 74:26Run 84:16Full report for this race → |
| Houston 2026 28 Mar 2026team: Aaron Bronson, Frank Sochawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:02 | top 10% 24/245 | 30:29 | 23:45 | 4:53 | splitsSkiErg3:47Sled push1:44Sled pull3:31Burpee broad jump2:36Row3:59Farmers carry1:42Sandbag lunges2:51Wall balls3:35Run 13:56Run 23:30Run 33:45Run 43:49Run 53:48Run 63:54Run 73:50Run 84:01Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:19:17 | top 45% 110/249 | 34:38 | 38:56 | 5:48 | splitsSkiErg4:07Sled push3:13Sled pull5:49Burpee broad jump4:36Row4:40Farmers carry2:18Sandbag lunges6:05Wall balls8:08Run 14:20Run 23:36Run 34:01Run 43:57Run 54:30Run 64:15Run 74:30Run 85:32Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:07:40 | top 4% 38/1,152 | 31:48 | 29:46 | 6:04 | splitsSkiErg4:15Sled push2:31Sled pull3:27Burpee broad jump4:21Row4:38Farmers carry1:44Sandbag lunges4:01Wall balls4:49Run 13:59Run 23:32Run 33:48Run 44:02Run 54:09Run 64:04Run 74:05Run 84:08Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:07:55 | top 5% 38/814 | 32:06 | 30:41 | 5:10 | splitsSkiErg4:03Sled push1:41Sled pull4:05Burpee broad jump5:17Row4:26Farmers carry1:54Sandbag lunges4:21Wall balls4:54Run 12:53Run 23:47Run 34:05Run 44:10Run 54:22Run 64:12Run 74:16Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
