USA Frank Socha
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Socha at each race, oldest on the left; lower is faster.The best was 1:07:40 at Las Vegas (Feb 2025); Frank Socha was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:07:55 |
| Las Vegas | Feb 2025 | Open Men | 1:07:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
22nd of 1,759 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:27 | 3:38 | faster than 97% |
| SkiErg: | 3:56 | 4:30 | faster than 98% |
| Run 2: | 4:12 | 5:58 | faster than 97% |
| Sled push: | 1:36 | 1:57 | faster than 88% |
| Run 3: | 4:18 | 6:18 | faster than 99% |
| Sled pull: | 2:54 | 4:00 | faster than 95% |
| Run 4: | 4:23 | 6:17 | faster than 97% |
| Burpee broad jump: | 2:40 | 3:44 | faster than 92% |
| Run 5: | 4:23 | 6:25 | faster than 98% |
| Row: | 4:19 | 4:57 | faster than 95% |
| Run 6: | 4:15 | 6:18 | faster than 98% |
| Farmers carry: | 1:27 | 1:52 | faster than 96% |
| Run 7: | 4:26 | 6:20 | faster than 97% |
| Sandbag lunges: | 3:19 | 4:09 | faster than 85% |
| Run 8: | 4:16 | 6:26 | faster than 98% |
| Wall balls: | 3:28 | 4:54 | faster than 98% |
| Roxzone: | 6:22 | 9:42 | faster than 96% |
| Runs (8 km) | 32:37 | 48:03 | faster than 98% |
| Stations (8) | 23:39 | ||
| Finish | 1:02:32 | 1:27:54 | 22nd of 1,759 · faster than 98% |
24th of 245 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:47 | faster than 92% |
| SkiErg: | 3:47 | 3:54 | faster than 75% |
| Run 2: | 3:30 | 4:20 | faster than 92% |
| Sled push: | 1:44 | 2:15 | faster than 91% |
| Run 3: | 3:45 | 4:40 | faster than 91% |
| Sled pull: | 3:31 | 4:35 | faster than 92% |
| Run 4: | 3:49 | 4:43 | faster than 88% |
| Burpee broad jump: | 2:36 | 2:45 | faster than 57% |
| Run 5: | 3:48 | 4:46 | faster than 90% |
| Row: | 3:59 | 4:20 | faster than 86% |
| Run 6: | 3:54 | 4:40 | faster than 85% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 3:50 | 4:43 | faster than 91% |
| Sandbag lunges: | 2:51 | 3:28 | faster than 83% |
| Run 8: | 4:01 | 4:49 | faster than 86% |
| Wall balls: | 3:35 | 4:19 | faster than 94% |
| Roxzone: | 4:53 | 6:12 | faster than 83% |
| Runs (8 km) | 30:29 | 37:26 | faster than 90% |
| Stations (8) | 23:45 | ||
| Finish | 59:02 | 1:11:25 | 24th of 245 · faster than 90% |
110th of 249 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:59 | faster than 93% |
| SkiErg: | 4:07 | 4:14 | faster than 78% |
| Run 2: | 3:36 | 4:08 | faster than 89% |
| Sled push: | 3:13 | 3:39 | faster than 71% |
| Run 3: | 4:01 | 4:35 | faster than 83% |
| Sled pull: | 5:49 | 6:12 | faster than 54% |
| Run 4: | 3:57 | 4:34 | faster than 85% |
| Burpee broad jump: | 4:36 | 4:06 | faster than 35% |
| Run 5: | 4:30 | 4:40 | faster than 62% |
| Row: | 4:40 | 4:33 | faster than 38% |
| Run 6: | 4:15 | 4:33 | faster than 66% |
| Farmers carry: | 2:18 | 2:01 | faster than 31% |
| Run 7: | 4:30 | 4:36 | faster than 57% |
| Sandbag lunges: | 6:05 | 4:56 | faster than 22% |
| Run 8: | 5:32 | 5:04 | faster than 33% |
| Wall balls: | 8:08 | 7:21 | faster than 38% |
| Roxzone: | 5:48 | 5:13 | faster than 36% |
| Runs (8 km) | 34:38 | 37:32 | faster than 70% |
| Stations (8) | 38:56 | ||
| Finish | 1:19:17 | 1:21:03 | 110th of 249 · faster than 56% |
38th of 1,152 Open Men (faster than 96%). Against the 34 who finished around 1:09:56: most time gained on the eight runs (2:32), most lost on the roxzone (0:41). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:23 | faster than 98% |
| SkiErg: | 4:15 | 4:37 | faster than 89% |
| Run 2: | 3:32 | 5:02 | fastest in the field |
| Sled push: | 2:31 | 3:16 | faster than 87% |
| Run 3: | 3:48 | 5:24 | faster than 97% |
| Sled pull: | 3:27 | 5:00 | faster than 92% |
| Run 4: | 4:02 | 5:27 | faster than 97% |
| Burpee broad jump: | 4:21 | 6:00 | faster than 86% |
| Run 5: | 4:09 | 5:39 | faster than 97% |
| Row: | 4:38 | 5:07 | faster than 88% |
| Run 6: | 4:04 | 5:30 | faster than 97% |
| Farmers carry: | 1:44 | 2:14 | faster than 88% |
| Run 7: | 4:05 | 5:32 | faster than 97% |
| Sandbag lunges: | 4:01 | 5:30 | faster than 90% |
| Run 8: | 4:08 | 5:45 | faster than 97% |
| Wall balls: | 4:49 | 6:35 | faster than 88% |
| Roxzone: | 6:04 | 8:28 | faster than 86% |
| Runs (8 km) | 31:48 | 44:12 | faster than 98% |
| Stations (8) | 29:46 | ||
| Finish | 1:07:40 | 1:31:46 | 38th of 1,152 · faster than 96% |
38th of 814 Open Men (faster than 95%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:48 | faster than 97% |
| SkiErg: | 4:03 | 4:29 | faster than 94% |
| Run 2: | 3:47 | 5:07 | faster than 98% |
| Sled push: | 1:41 | 2:56 | fastest in the field |
| Run 3: | 4:05 | 5:36 | faster than 99% |
| Sled pull: | 4:05 | 4:53 | faster than 79% |
| Run 4: | 4:10 | 5:35 | faster than 97% |
| Burpee broad jump: | 5:17 | 5:43 | faster than 60% |
| Run 5: | 4:22 | 5:45 | faster than 97% |
| Row: | 4:26 | 4:51 | faster than 89% |
| Run 6: | 4:12 | 5:38 | faster than 97% |
| Farmers carry: | 1:54 | 2:05 | faster than 69% |
| Run 7: | 4:16 | 5:38 | faster than 97% |
| Sandbag lunges: | 4:21 | 5:20 | faster than 80% |
| Run 8: | 4:23 | 5:59 | faster than 96% |
| Wall balls: | 4:54 | 6:12 | faster than 82% |
| Roxzone: | 5:10 | 7:18 | faster than 91% |
| Runs (8 km) | 32:06 | 43:21 | faster than 98% |
| Stations (8) | 30:41 | ||
| Finish | 1:07:55 | 1:27:57 | 38th of 814 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Sled push | 1:41 | Chicago Navy Pier 2024 · best of 2 | 3:04 |
| Sled pull | 3:27 | Las Vegas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Las Vegas 2025 · best of 2 | 5:38 |
| Row | 4:26 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 4:49 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:48 | Las Vegas 2025 · best of 2 | 41:47 |
| Roxzone | 5:10 | Chicago Navy Pier 2024 · best of 2 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aaron Bronson1 race
- Lauren Marquis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 87%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 93% |
| BBJ | 87% |
| Row | 89% |
| Carry | 88% |
| Lunges | 90% |
| Wall balls | 89% |
| Roxzone | 87% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:24 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 31:46 running, 29:46 at the stations and 6:04 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 5:23 |
| SkiErg | 4:15 | 4:37 |
| Run 2 | 3:32 | 5:02 |
| Sled push | 2:31 | 3:16 |
| Run 3 | 3:48 | 5:24 |
| Sled pull | 3:27 | 5:00 |
| Run 4 | 4:02 | 5:27 |
| Burpee broad jump | 4:21 | 6:00 |
| Run 5 | 4:09 | 5:39 |
| Row | 4:38 | 5:07 |
| Run 6 | 4:04 | 5:30 |
| Farmers carry | 1:44 | 2:14 |
| Run 7 | 4:05 | 5:32 |
| Sandbag lunges | 4:01 | 5:30 |
| Run 8 | 4:08 | 5:45 |
| Wall balls | 4:49 | 6:35 |
| Roxzone | 6:04 | 8:28 |
| Finish | 1:07:40 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
