NED Frank Smael
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:12 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Frank Smael, Kars Krijnenwhole field → | Doubles Men · team 35-39 | 1:13:12 | 851st of 2,147130th of 319 aged 35-39 | 40:16 | 27:14 | 5:46 | View results | See splits Hide splitsSkiErg3:56fastest 8%Sled push1:38fastest 41%Sled pull2:18fastest 5%Burpee broad jump3:48faster than 31%Row4:40faster than 41%Farmers carry1:42faster than 46%Sandbag lunges3:54faster than 34%Wall balls5:18faster than 21%Runs (8 km)40:16fastest 38%Roxzone5:46fastest 32%Run 15:00fastest 44%Run 24:34fastest 39%Run 34:46fastest 32%Run 44:48fastest 30%Run 55:02fastest 38%Run 64:52fastest 32%Run 75:09fastest 44%Run 86:09faster than 43%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Frank Smael, Kars Krijnenwhole field → | Doubles Men · team 35-39 | 1:13:41 | 785th of 1,534166th of 296 aged 35-39 | 41:19 | 25:22 | 7:06 | View results | See splits Hide splitsSkiErg3:57fastest 38%Sled push1:31fastest 28%Sled pull2:17fastest 5%Burpee broad jump3:43faster than 32%Row4:26fastest 45%Farmers carry1:35fastest 35%Sandbag lunges3:30fastest 46%Wall balls4:23fastest 46%Runs (8 km)41:19faster than 37%Roxzone7:06fastest 41%Run 13:56faster than 43%Run 24:52faster than 42%Run 35:10faster than 39%Run 45:16faster than 38%Run 55:17faster than 46%Run 65:22faster than 36%Run 75:34faster than 26%Run 85:54faster than 32%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Kars Krijnen, Frank Smaelwhole field → | Doubles Men · team 35-39 | 1:17:41 | 975th of 1,448169th of 260 aged 35-39 | 45:10 | 26:16 | 6:19 | View results | See splits Hide splitsSkiErg4:02fastest 48%Sled push1:37fastest 14%Sled pull3:04fastest 20%Burpee broad jump3:34faster than 30%Row4:25fastest 44%Farmers carry1:33fastest 41%Sandbag lunges3:39faster than 33%Wall balls4:22fastest 43%Runs (8 km)45:10faster than 22%Roxzone6:19faster than 44%Run 15:45faster than 18%Run 25:28faster than 16%Run 35:43faster than 20%Run 45:46faster than 19%Run 55:45faster than 25%Run 65:39faster than 24%Run 75:41faster than 23%Run 85:27faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Rotterdam 2026 · best of 3 | 4:04 |
| Sled push | 1:31 | Mechelen 2026 · best of 3 | 1:50 |
| Sled pull | 2:17 | Mechelen 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:34 | Ghent 2025 · best of 3 | 3:13 |
| Row | 4:25 | Ghent 2025 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Ghent 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:30 | Mechelen 2026 · best of 3 | 3:35 |
| Wall balls | 4:22 | Ghent 2025 · best of 3 | 4:23 |
| Runs (8 km) | 40:16 | Rotterdam 2026 · best of 3 | 42:19 |
| Roxzone | 5:46 | Rotterdam 2026 · best of 3 | 6:48 |
How to read
Each station's best across Frank's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kars Krijnen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Doubles Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
