GER Frank Schlüter
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:04 (Málaga 2025) · Doubles Men 1:15:41 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:14 faster (1:58:18 to 1:35:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Frank Schlüter, Bastian Huneckewhat the whole field did → | Doubles Men · team 45-49 | 1:18:36 | 1266th of 1,955 | 36:38* | 28:45* | 13:20 | splitsSkiErg4:10Sled push2:07Sled pull3:18Burpee broad jump3:55Row4:45Farmers carry1:44Sandbag lunges3:58Wall balls4:48Run 13:44Run 24:06Run 34:23Run 44:16Run 54:24Run 64:28Run 74:34Run 86:46Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 60-64 | 1:58:11 | 2406th of 2,497 | 48:24 | 1:00:52 | 9:00 | splitsSkiErg4:56Sled push3:53Sled pull5:53Burpee broad jump7:15Row5:06Farmers carry3:19Sandbag lunges14:19Wall balls16:11Run 14:11Run 25:20Run 35:42Run 45:42Run 56:12Run 66:13Run 76:06Run 89:01Full report for this race → |
| Berlin 2025 16 May 2025team: Bastian Hunecke, Frank Schlüterwhat the whole field did → | Doubles Men · team 40-49 | 1:15:41 | 1336th of 1,821 | 39:24 | 28:18 | 8:04 | splitsSkiErg4:11Sled push2:05Sled pull3:34Burpee broad jump3:46Row4:20Farmers carry1:37Sandbag lunges3:52Wall balls4:53Run 14:07Run 24:55Run 34:49Run 44:49Run 54:54Run 64:51Run 74:53Run 86:09Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 55-59 | 1:35:04 | 1221st of 1,501 | 42:57 | 43:24 | 8:48 | splitsSkiErg4:46Sled push3:44Sled pull5:12Burpee broad jump5:33Row5:19Farmers carry2:47Sandbag lunges7:51Wall balls8:12Run 14:32Run 24:57Run 35:12Run 45:09Run 55:29Run 65:30Run 75:45Run 86:27Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 55-59 | 1:58:18 | 780th of 804 | 48:32 | 1:00:46 | 9:00 | splitsSkiErg4:55Sled push5:05Sled pull6:53Burpee broad jump6:01Row5:16Farmers carry3:21Sandbag lunges12:53Wall balls16:22Run 15:25Run 25:19Run 35:36Run 45:31Run 56:05Run 65:56Run 76:08Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:52 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
