NED Frank Roskam
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:08:10 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Lars Vogelaar, Frank Roskamwhole field → | Doubles Men · team U29 | 1:08:10 | 188th of 83888th of 321 aged U29 | 37:27 | 24:16 | 6:32 | View results | See splits Hide splitsSkiErg4:01faster than 42%Sled push1:37fastest 40%Sled pull2:45fastest 22%Burpee broad jump2:49fastest 20%Row4:33faster than 49%Farmers carry1:47faster than 29%Sandbag lunges2:55fastest 18%Wall balls3:49fastest 33%Runs (8 km)37:27fastest 27%Roxzone6:32fastest 18%Run 14:16fastest 28%Run 24:12fastest 18%Run 34:37fastest 26%Run 44:33fastest 21%Run 54:54fastest 29%Run 64:35fastest 21%Run 74:49fastest 29%Run 85:35fastest 48%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Tabe Ydo, Frank Roskamwhole field → | Doubles Men · team 30-39 | 1:09:39 | 299th of 655149th of 326 aged 30-39 | 41:07 | 23:17 | 5:17 | View results | See splits Hide splitsSkiErg3:59faster than 29%Sled push1:21fastest 17%Sled pull2:18fastest 14%Burpee broad jump2:42fastest 32%Row4:19fastest 47%Farmers carry1:26fastest 43%Sandbag lunges2:45fastest 25%Wall balls4:27faster than 17%Runs (8 km)41:07fastest 49%Roxzone5:17faster than 46%Run 14:50fastest 50%Run 24:47fastest 47%Run 34:55fastest 40%Run 45:00fastest 40%Run 55:11fastest 47%Run 65:18faster than 42%Run 75:12fastest 50%Run 85:58faster than 32%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Frank Roskam, Lars Vogelaarwhole field → | Doubles Men · team U29 | 1:11:22 | 365th of 1,180143rd of 383 aged U29 | 42:33 | 23:35 | 5:19 | View results | See splits Hide splitsSkiErg3:50fastest 30%Sled push1:43faster than 21%Sled pull3:45faster than 6%Burpee broad jump2:34fastest 16%Row4:00fastest 4%Farmers carry1:28fastest 45%Sandbag lunges2:39fastest 10%Wall balls3:36fastest 19%Runs (8 km)42:33fastest 34%Roxzone5:19fastest 39%Run 13:30fastest 24%Run 25:06fastest 31%Run 35:30fastest 39%Run 45:28fastest 33%Run 55:30fastest 30%Run 65:46fastest 45%Run 75:44fastest 44%Run 86:03fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Amsterdam 2024 · best of 3 | 4:04 |
| Sled push | 1:21 | Vienna 2025 · best of 3 | 1:50 |
| Sled pull | 2:18 | Vienna 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:34 | Amsterdam 2024 · best of 3 | 3:13 |
| Row | 4:00 | Amsterdam 2024 · best of 3 | 4:32 |
| Farmers carry | 1:26 | Vienna 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:39 | Amsterdam 2024 · best of 3 | 3:35 |
| Wall balls | 3:36 | Amsterdam 2024 · best of 3 | 4:23 |
| Runs (8 km) | 37:27 | Heerenveen 2025 · best of 3 | 42:19 |
| Roxzone | 5:17 | Vienna 2025 · best of 3 | 6:48 |
How to read
Each station's best across Frank's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lars Vogelaar2 races
- Tabe Ydo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
