Athlete · Open Men · 35-39 ·

NED

Frank Plasmeijer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:13 (Amsterdam 2024) · Doubles Men 1:07:54 (Amsterdam 2026) · Doubles Mixed 1:40:20 (Utrecht 2025).

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1:35:13 Open Men time · Amsterdam 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

1586th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:07:54 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Perry Boom

SkiErg strongest segment · Amsterdam 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:13Amsterdam 2024 · 1 race Doubles Men1:07:54Amsterdam 2026 · 1 race · with Perry Boom Doubles Mixed1:40:20Utrecht 2025 · 1 race · with Femke Van Polanen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026team: Perry Boom, Frank Plasmeijerwhat the whole field did →	Doubles Men · team 35-39	1:07:54	top 28% 481/1,738	38:42	23:09	6:08	splits SkiErg3:44Sled push1:35Sled pull3:02Burpee broad jump2:37Row4:15Farmers carry1:23Sandbag lunges2:41Wall balls3:52Run 13:21Run 24:12Run 35:11Run 45:00Run 55:18Run 65:14Run 75:11Run 85:20Full report for this race →
Utrecht 2025 29 Nov 2025team: Femke Van Polanen, Frank Plasmeijerwhat the whole field did →	Doubles Mixed · team 35-39	1:40:20	941st of 1,083	56:32	36:21	7:32	splits SkiErg4:12Sled push3:12Sled pull4:52Burpee broad jump6:34Row5:00Farmers carry2:26Sandbag lunges4:18Wall balls5:47Run 16:02Run 27:02Run 37:24Run 47:24Run 57:38Run 67:51Run 77:25Run 85:49Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 35-39	1:35:13	1586th of 2,198	47:56	41:09	6:13	splits SkiErg4:16Sled push2:32Sled pull4:43Burpee broad jump9:00Row4:54Farmers carry2:25Sandbag lunges5:37Wall balls7:42Run 15:31Run 25:24Run 35:56Run 45:55Run 56:34Run 66:13Run 75:46Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 38%

Sled pull faster than 36%

Burpee broad jump faster than 7%

Row faster than 39%

Farmers carry faster than 17%

Sandbag lunges faster than 32%

Wall balls faster than 22%

Roxzone faster than 52%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:09 slower

Sled pull 0:21 slower

Burpee broad jump 3:23 slower

Row 0:07 slower

Farmers carry 0:27 slower

Sandbag lunges 0:38 slower

Wall balls 1:26 slower

Roxzone 0:04 faster

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:35:13

5:314:165:242:325:564:435:559:006:344:546:132:255:465:376:417:426:13

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:23 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown