NED Frank Pardoel
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:03 (Mechelen 2026) · Doubles Men 1:12:57 (Heerenveen 2026) · Doubles Mixed 1:20:49 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:09 faster (1:18:12 to 1:17:03).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Frank Pardoel, Steef Van Wortwhat the whole field did → | Doubles Men · team 35-39 | 1:12:57 | top 48% 689/1,462 | 38:38 | 26:12 | 8:13 | splitsSkiErg3:33Sled push1:45Sled pull2:44Burpee broad jump3:38Row4:25Farmers carry1:48Sandbag lunges3:42Wall balls4:37Run 13:59Run 24:12Run 34:40Run 44:51Run 54:53Run 65:06Run 75:21Run 85:40Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:17:03 | top 34% 899/2,670 | 37:00 | 32:52 | 7:16 | splitsSkiErg4:14Sled push2:19Sled pull3:41Burpee broad jump6:17Row4:43Farmers carry1:54Sandbag lunges4:26Wall balls5:18Run 13:26Run 24:16Run 34:43Run 44:45Run 54:54Run 64:46Run 74:52Run 85:21Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:20:22 | top 39% 1069/2,802 | 40:35 | 33:17 | 6:34 | splitsSkiErg4:10Sled push2:41Sled pull3:52Burpee broad jump5:35Row4:32Farmers carry1:45Sandbag lunges4:25Wall balls6:17Run 13:44Run 24:48Run 35:01Run 45:09Run 55:11Run 65:19Run 75:20Run 86:07Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 40-44 | 1:18:12 | top 28% 327/1,171 | 36:50 | 33:05 | 8:22 | splitsSkiErg4:16Sled push2:08Sled pull3:51Burpee broad jump5:30Row4:30Farmers carry2:09Sandbag lunges4:07Wall balls6:34Run 14:41Run 24:19Run 34:30Run 44:31Run 54:35Run 64:37Run 74:37Run 85:03Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Lotte Terpstra, Frank Pardoelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:49 | 400th of 681 | 39:35* | 28:12* | 6:21 | splitsSkiErg4:01Sled push2:15Sled pull3:49Burpee broad jump4:25Row4:48Farmers carry1:42Sandbag lunges3:27Wall balls3:45Run 16:48Run 25:11Run 35:15Run 45:21Run 5—Run 65:37Run 75:23Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:48 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
