NED Frank Pardoel
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Pardoel at each race, oldest on the left; lower is faster.The best was 1:17:03 at Mechelen (Mar 2026); Frank Pardoel was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:18:12 |
| Amsterdam | Jan 2026 | Open Men | 1:20:22 |
| Mechelen | Mar 2026 | Open Men | 1:17:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:09 faster (1:18:12 to 1:17:03).
5 results at 5 races
691st of 1,462 Doubles Men (faster than 52%). Against the 44 who finished around 1:12:31: most time gained on the eight runs (0:50), most lost on the roxzone (1:16). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:34 | faster than 78% |
| SkiErg: | 3:33 | 3:58 | faster than 99% |
| Run 2: | 4:12 | 4:40 | faster than 73% |
| Sled push: | 1:45 | 1:42 | faster than 43% |
| Run 3: | 4:40 | 4:58 | faster than 65% |
| Sled pull: | 2:44 | 3:02 | faster than 72% |
| Run 4: | 4:51 | 5:02 | faster than 58% |
| Burpee broad jump: | 3:38 | 3:25 | faster than 38% |
| Run 5: | 4:53 | 5:12 | faster than 63% |
| Row: | 4:25 | 4:30 | faster than 62% |
| Run 6: | 5:06 | 5:04 | faster than 48% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 5:21 | 5:06 | faster than 38% |
| Sandbag lunges: | 3:42 | 3:27 | faster than 36% |
| Run 8: | 5:40 | 5:26 | faster than 40% |
| Wall balls: | 4:37 | 4:26 | faster than 40% |
| Roxzone: | 8:13 | 7:18 | faster than 30% |
| Runs (8 km) | 38:38 | 40:05 | faster than 59% |
| Stations (8) | 26:12 | ||
| Finish | 1:12:57 | 1:13:44 | 691st of 1,462 · faster than 52% |
900th of 2,671 Open Men (faster than 66%). Against the 80 who finished around 1:17:26: most time gained on wall balls (0:48), most lost on burpee broad jump (1:17). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:40 | faster than 67% |
| SkiErg: | 4:14 | 4:27 | faster than 81% |
| Run 2: | 4:16 | 4:35 | faster than 68% |
| Sled push: | 2:19 | 2:40 | faster than 77% |
| Run 3: | 4:43 | 4:52 | faster than 57% |
| Sled pull: | 3:41 | 4:20 | faster than 80% |
| Run 4: | 4:45 | 4:52 | faster than 57% |
| Burpee broad jump: | 6:17 | 5:29 | faster than 32% |
| Run 5: | 4:54 | 5:02 | faster than 56% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:46 | 4:54 | faster than 57% |
| Farmers carry: | 1:54 | 2:04 | faster than 65% |
| Run 7: | 4:52 | 4:52 | faster than 49% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 68% |
| Run 8: | 5:21 | 5:26 | faster than 53% |
| Wall balls: | 5:18 | 6:43 | faster than 81% |
| Roxzone: | 7:16 | 7:50 | faster than 63% |
| Runs (8 km) | 37:00 | 38:18 | faster than 59% |
| Stations (8) | 32:52 | ||
| Finish | 1:17:03 | 1:21:55 | 900th of 2,671 · faster than 66% |
1,069th of 2,802 Open Men (faster than 61%). Against the 88 who finished around 1:21:06: most time gained on sled pull (0:36), most lost on the eight runs (1:38). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:51 | faster than 57% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 4:48 | 4:46 | faster than 48% |
| Sled push: | 2:41 | 2:58 | faster than 71% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 3:52 | 4:43 | faster than 85% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 5:35 | 5:24 | faster than 45% |
| Run 5: | 5:11 | 5:15 | faster than 53% |
| Row: | 4:32 | 4:44 | faster than 75% |
| Run 6: | 5:19 | 5:08 | faster than 41% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 5:20 | 5:06 | faster than 39% |
| Sandbag lunges: | 4:25 | 5:06 | faster than 73% |
| Run 8: | 6:07 | 5:53 | faster than 42% |
| Wall balls: | 6:17 | 7:00 | faster than 63% |
| Roxzone: | 6:34 | 6:45 | faster than 54% |
| Runs (8 km) | 40:35 | 40:23 | faster than 48% |
| Stations (8) | 33:17 | ||
| Finish | 1:20:22 | 1:24:13 | 1069th of 2,802 · faster than 61% |
327th of 1,171 Open Men (faster than 72%). Against the 35 who finished around 1:18:52: most time gained on sandbag lunges (0:45), most lost on the eight runs (0:48). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:49 | faster than 56% |
| SkiErg: | 4:16 | 4:28 | faster than 81% |
| Run 2: | 4:19 | 4:26 | faster than 56% |
| Sled push: | 2:08 | 2:49 | faster than 93% |
| Run 3: | 4:30 | 4:47 | faster than 67% |
| Sled pull: | 3:51 | 4:43 | faster than 86% |
| Run 4: | 4:31 | 4:48 | faster than 65% |
| Burpee broad jump: | 5:30 | 5:29 | faster than 49% |
| Run 5: | 4:35 | 4:57 | faster than 68% |
| Row: | 4:30 | 4:46 | faster than 81% |
| Run 6: | 4:37 | 4:50 | faster than 62% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 4:37 | 4:49 | faster than 61% |
| Sandbag lunges: | 4:07 | 5:14 | faster than 83% |
| Run 8: | 5:03 | 5:22 | faster than 62% |
| Wall balls: | 6:34 | 7:24 | faster than 64% |
| Roxzone: | 8:22 | 9:45 | faster than 77% |
| Runs (8 km) | 36:50 | 38:57 | faster than 64% |
| Stations (8) | 33:05 | ||
| Finish | 1:18:12 | 1:26:59 | 327th of 1,171 · faster than 72% |
400th of 681 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 7:16 | faster than 66% |
| SkiErg: | 4:01 | 4:12 | faster than 77% |
| Run 2: | 5:11 | 5:01 | faster than 40% |
| Sled push: | 2:15 | 1:50 | faster than 16% |
| Run 3: | 5:15 | 5:13 | faster than 48% |
| Sled pull: | 3:49 | 3:34 | faster than 38% |
| Run 4: | 5:21 | 5:16 | faster than 46% |
| Burpee broad jump: | 4:25 | 3:27 | faster than 17% |
| Run 5: | — | ||
| Row: | 4:48 | 4:38 | faster than 34% |
| Run 6: | 5:37 | 5:18 | faster than 34% |
| Farmers carry: | 1:42 | 1:42 | faster than 52% |
| Run 7: | 5:23 | 5:22 | faster than 49% |
| Sandbag lunges: | 3:27 | 3:40 | faster than 61% |
| Run 8: | 6:02 | 5:17 | faster than 21% |
| Wall balls: | 3:45 | 3:57 | faster than 67% |
| Roxzone: | 6:21 | 6:07 | faster than 44% |
| Runs (8 km) | 39:35 | 38:16 | faster than 41% |
| Stations (8) | 28:12 | ||
| Finish | 1:20:49 | 1:18:36 | 400th of 681 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:08 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:30 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 4:30 | Stuttgart 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Stuttgart 2025 · best of 3 | 5:20 |
| Wall balls | 5:18 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:50 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 6:34 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lotte Terpstra1 race
- Steef Van Wort1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 81% |
| Push | 77% |
| Pull | 81% |
| BBJ | 32% |
| Row | 52% |
| Carry | 66% |
| Lunges | 69% |
| Wall balls | 81% |
| Roxzone | 64% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 37:04 running, 32:52 at the stations and 7:16 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:40 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:16 | 4:35 |
| Sled push | 2:19 | 2:40 |
| Run 3 | 4:43 | 4:52 |
| Sled pull | 3:41 | 4:20 |
| Run 4 | 4:45 | 4:52 |
| Burpee broad jump | 6:17 | 5:29 |
| Run 5 | 4:54 | 5:02 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:46 | 4:54 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 4:52 | 4:52 |
| Sandbag lunges | 4:26 | 4:58 |
| Run 8 | 5:21 | 5:26 |
| Wall balls | 5:18 | 6:43 |
| Roxzone | 7:16 | 7:50 |
| Finish | 1:17:03 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
