IRL Frank O Donnell
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:25 (London 2024) · Doubles Men 1:07:38 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025team: Jonathan O Halloran, Frank O Donnellwhat the whole field did → | Doubles Men · team 30-34 | 1:07:38 | top 31% 505/1,676 | 40:25 | 23:34 | 3:44 | splitsSkiErg4:21Sled push1:31Sled pull2:42Burpee broad jump2:47Row4:20Farmers carry1:33Sandbag lunges2:36Wall balls3:44Run 13:28Run 25:25Run 35:26Run 45:42Run 55:41Run 65:30Run 75:36Run 83:42Full report for this race → |
| Málaga 2025 22 Mar 2025team: Jonathan O Halloran, Frank O Donnellwhat the whole field did → | Doubles Men · team U29 | 1:11:33 | top 49% 520/1,076 | 41:44 | 24:40 | 5:13 | splitsSkiErg4:08Sled push1:32Sled pull2:44Burpee broad jump2:53Row4:15Farmers carry1:47Sandbag lunges3:19Wall balls4:02Run 15:04Run 24:55Run 35:17Run 45:14Run 55:30Run 65:20Run 75:14Run 85:13Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:43:25 | 1977th of 2,324 | 43:04 | 49:21 | 11:03 | splitsSkiErg4:23Sled push4:43Sled pull6:39Burpee broad jump7:36Row5:06Farmers carry3:05Sandbag lunges6:46Wall balls11:03Run 15:17Run 24:17Run 35:19Run 45:01Run 55:18Run 65:14Run 75:18Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:20 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
