IRL Frank Monahan
2 HYROX results over 2 seasons. Best Open Men time 1:21:40 at Oslo 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:21:40 | top 43% 528/1,254 | 38:44 | 36:07 | 6:54 | splitsSkiErg4:20Sled push2:58Sled pull4:52Burpee broad jump4:41Row4:57Farmers carry2:25Sandbag lunges4:42Wall balls7:12Run 13:46Run 24:44Run 35:18Run 45:01Run 55:11Run 65:08Run 75:13Run 84:26Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:25:42 | 861st of 1,483 | 42:06 | 37:16 | 6:25 | splitsSkiErg4:43Sled push2:21Sled pull5:18Burpee broad jump5:04Row5:11Farmers carry2:06Sandbag lunges4:29Wall balls8:04Run 15:21Run 24:58Run 35:29Run 45:13Run 55:16Run 65:19Run 75:41Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:47 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
