IRL Frank McGinley
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:26 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Cormac Herlihy, Frank McGinleywhole field → | Doubles Men · team 35-39 | 1:14:18 | 960th of 1,676219th of 372 aged 35-39 | 42:29 | 26:39 | 5:14 | View results | See splits Hide splitsSkiErg4:02faster than 48%Sled push1:29fastest 28%Sled pull2:47fastest 17%Burpee broad jump3:54faster than 28%Row4:12fastest 16%Farmers carry1:46faster than 33%Sandbag lunges3:32fastest 47%Wall balls4:57faster than 36%Runs (8 km)42:29faster than 42%Roxzone5:14faster than 22%Run 13:17fastest 48%Run 25:20faster than 47%Run 35:32fastest 45%Run 46:03faster than 34%Run 56:04faster than 38%Run 65:47faster than 48%Run 76:10faster than 33%Run 84:20faster than 34%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Patrick McGinley, Frank McGinleywhole field → | Doubles Men · team 30-39 | 1:08:26 | 820th of 2,052428th of 971 aged 30-39 | 39:28 | 24:24 | 4:39 | View results | See splits Hide splitsSkiErg3:58faster than 34%Sled push1:28fastest 11%Sled pull2:21fastest 12%Burpee broad jump2:56fastest 44%Row4:25faster than 46%Farmers carry1:49faster than 18%Sandbag lunges2:52fastest 19%Wall balls4:35faster than 33%Runs (8 km)39:28fastest 41%Roxzone4:39faster than 40%Run 14:12faster than 21%Run 25:12faster than 45%Run 35:17fastest 45%Run 45:17fastest 45%Run 55:18fastest 39%Run 65:05fastest 32%Run 75:07fastest 31%Run 84:04fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:28 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 2:21 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:56 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:12 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:52 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 4:35 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:28 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 4:39 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Frank's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cormac Herlihy1 race
- Patrick McGinley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
