PHI Frank Mamaril
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:59 (Bangkok 2025) · Doubles Mixed 1:18:27 (Taipei 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:30 faster (1:38:29 to 1:31:59).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Taipei 2026 28 Feb 2026team: Frank Mamaril, Karen Gotthelfwhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:27 | top 20% 121/618 | 35:57 | 36:27 | 6:08 | splitsSkiErg5:02Sled push3:03Sled pull5:09Burpee broad jump3:11Row5:35Farmers carry2:14Sandbag lunges4:55Wall balls7:18Run 14:22Run 24:03Run 34:15Run 44:24Run 54:27Run 64:15Run 75:22Run 84:52Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 1:33:13 | 1983rd of 2,868 | 45:28 | 37:23 | 10:26 | splitsSkiErg4:59Sled push2:58Sled pull5:15Burpee broad jump3:38Row4:55Farmers carry1:35Sandbag lunges5:28Wall balls8:35Run 13:11Run 29:05Run 35:15Run 45:02Run 55:20Run 65:16Run 75:45Run 86:37Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 50-54 | 1:35:02 | top 32% 605/1,937 | 47:57 | 39:28 | 7:42 | splitsSkiErg4:46Sled push3:35Sled pull5:59Burpee broad jump4:22Row5:04Farmers carry2:00Sandbag lunges7:44Wall balls5:58Run 13:52Run 25:49Run 35:20Run 45:18Run 55:54Run 66:06Run 76:38Run 89:04Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 50-54 | 1:31:59 | top 35% 403/1,166 | 44:17 | 37:36 | 10:12 | splitsSkiErg4:44Sled push2:56Sled pull5:50Burpee broad jump4:18Row5:05Farmers carry1:44Sandbag lunges5:54Wall balls7:05Run 15:13Run 25:05Run 35:22Run 45:24Run 55:38Run 65:30Run 75:47Run 86:21Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 50-54 | 1:38:29 | 631st of 1,011 | 45:18 | 44:19 | 8:56 | splitsSkiErg4:35Sled push2:16Sled pull5:25Burpee broad jump4:56Row5:01Farmers carry2:08Sandbag lunges6:38Wall balls13:20Run 15:28Run 25:12Run 35:19Run 45:30Run 55:30Run 66:02Run 75:51Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:33 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
