PHI Frank Mamaril
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Mamaril at each race, oldest on the left; lower is faster.The best was 1:31:59 at Bangkok (May 2025); Frank Mamaril was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:38:29 |
| Bangkok | May 2025 | Open Men | 1:31:59 |
| Singapore | Jun 2025 | Open Men | 1:35:02 |
| Melbourne | Dec 2025 | Open Men | 1:33:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:30 faster (1:38:29 to 1:31:59).
This line shows the finish time of Frank Mamaril at each race, oldest on the left; lower is faster.The best was 1:18:27 at Taipei (Feb 2026); Frank Mamaril was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Doubles Mixed | 1:18:27 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:20:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
121st of 618 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 6:28 | faster than 96% |
| SkiErg: | 5:02 | 4:44 | faster than 25% |
| Run 2: | 4:03 | 5:44 | faster than 92% |
| Sled push: | 3:03 | 2:34 | faster than 26% |
| Run 3: | 4:15 | 6:12 | faster than 92% |
| Sled pull: | 5:09 | 4:37 | faster than 34% |
| Run 4: | 4:24 | 6:43 | faster than 91% |
| Burpee broad jump: | 3:11 | 3:38 | faster than 69% |
| Run 5: | 4:27 | 7:11 | faster than 93% |
| Row: | 5:35 | 5:04 | faster than 19% |
| Run 6: | 4:15 | 7:06 | faster than 94% |
| Farmers carry: | 2:14 | 1:59 | faster than 28% |
| Run 7: | 5:22 | 6:11 | faster than 71% |
| Sandbag lunges: | 4:55 | 4:28 | faster than 38% |
| Run 8: | 4:52 | 6:24 | faster than 88% |
| Wall balls: | 7:18 | 5:12 | faster than 13% |
| Roxzone: | 6:08 | 7:58 | faster than 72% |
| Runs (8 km) | 35:57 | 49:39 | faster than 91% |
| Stations (8) | 36:27 | ||
| Finish | 1:18:27 | 1:30:23 | 121st of 618 · faster than 80% |
1,983rd of 2,868 Open Men (faster than 30%). Against the 88 who finished around 1:33:47: most time gained on burpee broad jump (2:33), most lost on the eight runs (2:47). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 2:39 | faster than 17% |
| SkiErg: | 4:59 | 4:27 | faster than 9% |
| Run 2: | 9:05 | 4:36 | faster than 1% |
| Sled push: | 2:58 | 2:39 | faster than 33% |
| Run 3: | 5:15 | 4:55 | faster than 35% |
| Sled pull: | 5:15 | 4:49 | faster than 34% |
| Run 4: | 5:02 | 4:57 | faster than 47% |
| Burpee broad jump: | 3:38 | 5:18 | faster than 92% |
| Run 5: | 5:20 | 5:07 | faster than 41% |
| Row: | 4:55 | 4:47 | faster than 37% |
| Run 6: | 5:16 | 5:02 | faster than 39% |
| Farmers carry: | 1:35 | 2:05 | faster than 93% |
| Run 7: | 5:45 | 4:59 | faster than 23% |
| Sandbag lunges: | 5:28 | 5:16 | faster than 44% |
| Run 8: | 6:37 | 6:06 | faster than 35% |
| Wall balls: | 8:35 | 6:33 | faster than 21% |
| Roxzone: | 10:26 | 9:09 | faster than 29% |
| Runs (8 km) | 45:28 | 38:39 | faster than 20% |
| Stations (8) | 37:23 | ||
| Finish | 1:33:13 | 1:24:14 | 1983rd of 2,868 · faster than 30% |
605th of 1,937 Open Men (faster than 68%). Against the 59 who finished around 1:34:32: most time gained on burpee broad jump (1:30), most lost on the eight runs (3:16). Runs 5 to 8 took 7:23 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 53% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 5:49 | 5:35 | faster than 41% |
| Sled push: | 3:35 | 3:45 | faster than 58% |
| Run 3: | 5:20 | 6:06 | faster than 76% |
| Sled pull: | 5:59 | 7:09 | faster than 72% |
| Run 4: | 5:18 | 6:14 | faster than 79% |
| Burpee broad jump: | 4:22 | 6:43 | faster than 90% |
| Run 5: | 5:54 | 6:32 | faster than 68% |
| Row: | 5:04 | 5:21 | faster than 73% |
| Run 6: | 6:06 | 6:24 | faster than 59% |
| Farmers carry: | 2:00 | 2:42 | faster than 87% |
| Run 7: | 6:38 | 6:29 | faster than 46% |
| Sandbag lunges: | 7:44 | 6:05 | faster than 22% |
| Run 8: | 9:04 | 7:29 | faster than 30% |
| Wall balls: | 5:58 | 8:11 | faster than 84% |
| Roxzone: | 7:42 | 9:56 | faster than 74% |
| Runs (8 km) | 47:57 | 49:18 | faster than 55% |
| Stations (8) | 39:28 | ||
| Finish | 1:35:02 | 1:45:37 | 605th of 1,937 · faster than 68% |
403rd of 1,166 Open Men (faster than 65%). Against the 35 who finished around 1:32:09: most time gained on burpee broad jump (1:13), most lost on the roxzone (1:42). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:11 | faster than 48% |
| SkiErg: | 4:44 | 4:46 | faster than 55% |
| Run 2: | 5:05 | 5:30 | faster than 66% |
| Sled push: | 2:56 | 3:20 | faster than 67% |
| Run 3: | 5:22 | 5:57 | faster than 70% |
| Sled pull: | 5:50 | 6:00 | faster than 54% |
| Run 4: | 5:24 | 5:56 | faster than 68% |
| Burpee broad jump: | 4:18 | 5:42 | faster than 83% |
| Run 5: | 5:38 | 6:07 | faster than 65% |
| Row: | 5:05 | 5:07 | faster than 53% |
| Run 6: | 5:30 | 6:04 | faster than 68% |
| Farmers carry: | 1:44 | 2:24 | faster than 93% |
| Run 7: | 5:47 | 6:07 | faster than 60% |
| Sandbag lunges: | 5:54 | 6:03 | faster than 53% |
| Run 8: | 6:21 | 6:48 | faster than 59% |
| Wall balls: | 7:05 | 7:15 | faster than 52% |
| Roxzone: | 10:12 | 9:39 | faster than 43% |
| Runs (8 km) | 44:17 | 48:31 | faster than 65% |
| Stations (8) | 37:36 | ||
| Finish | 1:31:59 | 1:40:48 | 403rd of 1,166 · faster than 65% |
631st of 1,011 Open Men (faster than 37%). Against the 32 who finished around 1:37:02: most time gained on burpee broad jump (1:30), most lost on wall balls (4:41). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:59 | faster than 26% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:12 | 5:05 | faster than 45% |
| Sled push: | 2:16 | 2:44 | faster than 79% |
| Run 3: | 5:19 | 5:32 | faster than 60% |
| Sled pull: | 5:25 | 5:28 | faster than 51% |
| Run 4: | 5:30 | 5:37 | faster than 55% |
| Burpee broad jump: | 4:56 | 5:50 | faster than 71% |
| Run 5: | 5:30 | 5:44 | faster than 59% |
| Row: | 5:01 | 4:57 | faster than 45% |
| Run 6: | 6:02 | 5:39 | faster than 36% |
| Farmers carry: | 2:08 | 2:22 | faster than 66% |
| Run 7: | 5:51 | 5:36 | faster than 41% |
| Sandbag lunges: | 6:38 | 5:27 | faster than 25% |
| Run 8: | 6:30 | 6:02 | faster than 38% |
| Wall balls: | 13:20 | 7:39 | faster than 9% |
| Roxzone: | 8:56 | 7:14 | faster than 23% |
| Runs (8 km) | 45:18 | 44:39 | faster than 46% |
| Stations (8) | 44:19 | ||
| Finish | 1:38:29 | 1:32:49 | 631st of 1,011 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hong Kong 2024 · best of 4 | 4:34 |
| Sled push | 2:16 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 5:15 | Melbourne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:38 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:55 | Melbourne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:28 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 5:58 | Singapore 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:17 | Bangkok 2025 · best of 4 | 41:47 |
| Roxzone | 7:42 | Singapore 2025 · best of 4 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karen Gotthelf2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 55% |
| Push | 68% |
| Pull | 54% |
| BBJ | 84% |
| Row | 54% |
| Carry | 94% |
| Lunges | 54% |
| Wall balls | 53% |
| Roxzone | 44% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 44:20 running, 37:35 at the stations and 10:12 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:11 |
| SkiErg | 4:44 | 4:46 |
| Run 2 | 5:05 | 5:30 |
| Sled push | 2:56 | 3:20 |
| Run 3 | 5:22 | 5:57 |
| Sled pull | 5:50 | 6:00 |
| Run 4 | 5:24 | 5:56 |
| Burpee broad jump | 4:18 | 5:42 |
| Run 5 | 5:38 | 6:07 |
| Row | 5:05 | 5:07 |
| Run 6 | 5:30 | 6:04 |
| Farmers carry | 1:44 | 2:24 |
| Run 7 | 5:47 | 6:07 |
| Sandbag lunges | 5:54 | 6:03 |
| Run 8 | 6:21 | 6:48 |
| Wall balls | 7:05 | 7:15 |
| Roxzone | 10:12 | 9:39 |
| Finish | 1:31:59 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
