Athlete · Open Men · 40-44 ·

GER

Frank Magnus

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:16 (Hamburg 2024) · Doubles Men 1:11:03 (Hamburg 2025).

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1:18:16 best Open Men time · Hamburg 2024 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Hamburg 2024 385th of 1,248 Open Men finishers there

1:22:06 latest race · Barcelona 2026 3:50 slower than the best Open Men time Open Men

Wall balls strongest segment · Hamburg 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:16Hamburg 2024 · 2 races Doubles Men1:11:03Hamburg 2025 · 1 race · with Maximilian Magnus

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:22:06	top 48% 1121/2,350	40:48	34:51	6:32	splits SkiErg4:14Sled push3:42Sled pull4:20Burpee broad jump5:59Row4:42Farmers carry1:28Sandbag lunges4:32Wall balls5:54Run 14:18Run 24:56Run 35:24Run 45:17Run 55:34Run 65:04Run 75:00Run 85:18Full report for this race →
Hamburg 2025 3 Oct 2025team: Frank Magnus, Maximilian Magnuswhat the whole field did →	Doubles Men · team 30-34	1:11:03	top 32% 380/1,191	39:08	24:22	7:38	splits SkiErg3:45Sled push1:58Sled pull3:02Burpee broad jump2:51Row4:13Farmers carry1:31Sandbag lunges2:53Wall balls4:09Run 14:52Run 24:28Run 35:05Run 45:03Run 55:03Run 64:55Run 74:51Run 84:54Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 40-44	1:18:16	top 31% 385/1,248	39:52	30:20	8:09	splits SkiErg4:12Sled push2:29Sled pull3:45Burpee broad jump4:41Row4:33Farmers carry1:39Sandbag lunges4:19Wall balls4:42Run 14:08Run 24:28Run 34:37Run 44:55Run 55:56Run 65:22Run 74:57Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 40%

Sled pull faster than 79%

Burpee broad jump faster than 75%

Row faster than 70%

Farmers carry faster than 87%

Sandbag lunges faster than 81%

Wall balls faster than 90%

Roxzone faster than 44%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:08 slower

Sled pull 0:37 faster

Burpee broad jump 0:59 faster

Row 0:09 faster

Farmers carry 0:23 faster

Sandbag lunges 1:02 faster

Wall balls 1:46 faster

Roxzone 0:21 slower

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:18:16

4:084:124:282:294:373:454:554:415:564:335:221:394:574:195:324:428:09

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:21 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown