NOR Frank Løke
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners. 1 win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Løke at each race, oldest on the left; lower is faster.The best was 56:46 at Helsinki (May 2026); Frank Løke was 14:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Doubles Men | 56:46 |
| Berlin | May 2026 | Pro Doubles Men | 1:00:14 |
| Oslo | Sep 2026 | Pro Doubles Men | 1:11:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
143rd of 273 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:45 | faster than 73% |
| SkiErg: | 3:53 | 4:18 | faster than 97% |
| Run 2: | 4:00 | 4:18 | faster than 69% |
| Sled push: | 2:46 | 3:32 | faster than 88% |
| Run 3: | 4:32 | 4:34 | faster than 53% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 4:31 | 4:37 | faster than 56% |
| Burpee broad jump: | 3:52 | 4:18 | faster than 65% |
| Run 5: | 4:35 | 4:44 | faster than 61% |
| Row: | 4:12 | 4:33 | faster than 90% |
| Run 6: | 4:22 | 4:34 | faster than 63% |
| Farmers carry: | 2:01 | 2:06 | faster than 54% |
| Run 7: | 4:45 | 4:45 | faster than 50% |
| Sandbag lunges: | 5:13 | 4:39 | faster than 32% |
| Run 8: | 5:57 | 5:47 | faster than 42% |
| Wall balls: | 7:56 | 6:25 | faster than 28% |
| Roxzone: | 7:25 | 4:05 | faster than 5% |
| Runs (8 km) | 37:02 | 38:24 | faster than 60% |
| Stations (8) | 34:11 | ||
| Finish | 1:18:34 | 1:17:47 | 143rd of 273 · faster than 47% |
186th of 261 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:45 | faster than 79% |
| SkiErg: | 3:33 | 3:49 | faster than 93% |
| Run 2: | 3:56 | 4:14 | faster than 77% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 4:33 | 4:35 | faster than 51% |
| Sled pull: | 3:27 | 3:32 | faster than 54% |
| Run 4: | 4:22 | 4:34 | faster than 60% |
| Burpee broad jump: | 3:49 | 2:42 | faster than 6% |
| Run 5: | 4:43 | 4:36 | faster than 45% |
| Row: | 4:00 | 4:08 | faster than 76% |
| Run 6: | 4:47 | 4:31 | faster than 36% |
| Farmers carry: | 1:41 | 1:34 | faster than 25% |
| Run 7: | 4:49 | 4:36 | faster than 37% |
| Sandbag lunges: | 4:25 | 3:20 | faster than 6% |
| Run 8: | 6:06 | 5:24 | faster than 23% |
| Wall balls: | 4:38 | 4:07 | faster than 30% |
| Roxzone: | 6:30 | 3:31 | faster than 0% |
| Runs (8 km) | 37:35 | 37:12 | faster than 48% |
| Stations (8) | 27:39 | ||
| Finish | 1:11:39 | 1:06:59 | 186th of 261 · faster than 28% |
1st of 21 Relay Men.
| Part | Time | Typical here | vs 21 Relay Men here |
|---|---|---|---|
| Run 1: | 3:26 | ||
| SkiErg: | 3:55 | faster than 75% | |
| Run 2: | 3:27 | ||
| Sled push: | 1:51 | faster than 85% | |
| Run 3: | 3:29 | ||
| Sled pull: | 2:05 | fastest in the field | |
| Run 4: | 3:26 | ||
| Burpee broad jump: | 2:23 | faster than 82% | |
| Run 5: | 3:15 | ||
| Row: | 3:58 | faster than 80% | |
| Run 6: | 3:32 | ||
| Farmers carry: | 1:18 | fastest in the field | |
| Run 7: | 3:35 | ||
| Sandbag lunges: | 2:14 | faster than 95% | |
| Run 8: | 4:09 | ||
| Wall balls: | 3:46 | faster than 70% | |
| Roxzone: | 2:38 | fastest in the field | |
| Runs (8 km) | 28:15 | fastest in the field | |
| Stations (8) | 21:30 | ||
| Finish | 52:18 | 1:07:19 | 1st of 21 |
90th of 726 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:09 | faster than 91% |
| SkiErg: | 3:26 | 3:49 | faster than 98% |
| Run 2: | 2:55 | 3:24 | faster than 90% |
| Sled push: | 1:50 | 2:23 | faster than 97% |
| Run 3: | 3:08 | 3:37 | faster than 87% |
| Sled pull: | 3:20 | 3:38 | faster than 70% |
| Run 4: | 3:05 | 3:38 | faster than 91% |
| Burpee broad jump: | 2:47 | 2:45 | faster than 48% |
| Run 5: | 3:06 | 3:42 | faster than 92% |
| Row: | 3:50 | 4:13 | faster than 93% |
| Run 6: | 3:04 | 3:41 | faster than 92% |
| Farmers carry: | 1:34 | 1:42 | faster than 74% |
| Run 7: | 3:07 | 3:44 | faster than 92% |
| Sandbag lunges: | 4:04 | 3:37 | faster than 27% |
| Run 8: | 4:18 | 5:10 | faster than 91% |
| Wall balls: | 4:34 | 4:13 | faster than 33% |
| Roxzone: | — | ||
| Runs (8 km) | 25:19 | 30:18 | faster than 96% |
| Stations (8) | 25:25 | ||
| Finish | 1:00:14 | 1:09:00 | 90th of 726 · faster than 87% |
21st of 168 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 74% |
| SkiErg: | 3:24 | 3:47 | faster than 98% |
| Run 2: | 3:36 | 4:03 | faster than 85% |
| Sled push: | 1:25 | 1:53 | faster than 98% |
| Run 3: | 3:46 | 4:11 | faster than 80% |
| Sled pull: | 2:40 | 3:21 | faster than 95% |
| Run 4: | 3:47 | 4:13 | faster than 77% |
| Burpee broad jump: | 2:18 | 2:35 | faster than 70% |
| Run 5: | 3:46 | 4:16 | faster than 81% |
| Row: | 3:51 | 4:06 | faster than 83% |
| Run 6: | 3:43 | 4:12 | faster than 83% |
| Farmers carry: | 1:17 | 1:33 | faster than 92% |
| Run 7: | 3:48 | 4:16 | faster than 82% |
| Sandbag lunges: | 3:03 | 3:20 | faster than 67% |
| Run 8: | 4:16 | 5:00 | faster than 89% |
| Wall balls: | 3:53 | 4:02 | faster than 62% |
| Roxzone: | 4:13 | 4:57 | faster than 85% |
| Runs (8 km) | 30:47 | 34:41 | faster than 84% |
| Stations (8) | 21:51 | ||
| Finish | 56:46 | 1:04:26 | 21st of 168 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Markus Johansen Westgaard2 races
- Anders Aukland1 race
- Anders Meskestad Jacobsen1 race
- Patrik Nordengen Czajkowski1 race
- Richard Mansfield Sperre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 69% |
| BBJ | 65% |
| Row | 90% |
| Carry | 55% |
| Lunges | 33% |
| Wall balls | 29% |
| Roxzone | 5% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Roxzone (3:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 37:04 running, 34:11 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Frank | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:45 |
| SkiErg | 3:53 | 4:18 |
| Run 2 | 4:00 | 4:18 |
| Sled push | 2:46 | 3:32 |
| Run 3 | 4:32 | 4:34 |
| Sled pull | 4:18 | 4:47 |
| Run 4 | 4:31 | 4:37 |
| Burpee broad jump | 3:52 | 4:18 |
| Run 5 | 4:35 | 4:44 |
| Row | 4:12 | 4:33 |
| Run 6 | 4:22 | 4:34 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 4:45 | 4:45 |
| Sandbag lunges | 5:13 | 4:39 |
| Run 8 | 5:57 | 5:47 |
| Wall balls | 7:56 | 6:25 |
| Roxzone | 7:25 | 4:05 |
| Finish | 1:18:34 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Pro Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
