NOR Frank Løke
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:18:34 (Oslo Sept 2026) · Pro Doubles Men 0:56:46 (Helsinki 2026) · Relay Men 0:52:18 (Oslo Sept 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 26 Sept 2026team: Frank Løke, Richard Mansfield Sperrewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:39 | 186th of 261 | 37:35 | 27:39 | 6:30 | splitsSkiErg3:33Sled push2:06Sled pull3:27Burpee broad jump3:49Row4:00Farmers carry1:41Sandbag lunges4:25Wall balls4:38Run 14:23Run 23:56Run 34:33Run 44:22Run 54:43Run 64:47Run 74:49Run 86:06Full report for this race → |
| Oslo Sept 2026 25 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:18:34 | 143rd of 273 | 37:02 | 34:11 | 7:25 | splitsSkiErg3:53Sled push2:46Sled pull4:18Burpee broad jump3:52Row4:12Farmers carry2:01Sandbag lunges5:13Wall balls7:56Run 14:22Run 24:00Run 34:32Run 44:31Run 54:35Run 64:22Run 74:45Run 85:57Full report for this race → |
| Oslo Sept 2026 25 Sept 2026team: Frank Løke, Anders Meskestad Jacobsen, Markus Johansen Westgaard, Patrik Nordengen Czajkowskiwhat the whole field did → | Relay Men · team 40+ | 0:52:18 | 1st of 21 | 28:15 | 21:30 | 2:38 | splitsSkiErg3:55Sled push1:51Sled pull2:05Burpee broad jump2:23Row3:58Farmers carry1:18Sandbag lunges2:14Wall balls3:46Run 13:26Run 23:27Run 33:29Run 43:26Run 53:15Run 63:32Run 73:35Run 84:09Full report for this race → |
| Berlin 2026 30 May 2026team: Frank Løke, Anders Auklandwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:00:14 | top 14% 85/625 | 25:19* | 25:25* | — | splitsSkiErg3:26Sled push1:50Sled pull3:20Burpee broad jump2:47Row3:50Farmers carry1:34Sandbag lunges4:04Wall balls4:34Run 12:41Run 22:55Run 33:08Run 43:05Run 53:06Run 63:04Run 73:07Run 84:18Full report for this race → |
| Helsinki 2026 9 May 2026team: Frank Løke, Markus Johansen Westgaardwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:46 | top 13% 21/168 | 30:47 | 21:51 | 4:13 | splitsSkiErg3:24Sled push1:25Sled pull2:40Burpee broad jump2:18Row3:51Farmers carry1:17Sandbag lunges3:03Wall balls3:53Run 14:10Run 23:36Run 33:46Run 43:47Run 53:46Run 63:43Run 73:48Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo Sept 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:20 against the typical Pro Men finisher at Oslo Sept 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:34.
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Free to download. Used by more than 40,000 HYROX athletes.
