NED Frank Ligthart
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:27:01 (Rotterdam 2026) · Doubles Mixed 1:17:12 (Amsterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 16-24 | 1:27:01 | 1390th of 2,721 | 44:59 | 32:52 | 9:15 | splitsSkiErg4:45Sled push2:04Sled pull4:07Burpee broad jump5:21Row5:12Farmers carry1:59Sandbag lunges3:53Wall balls5:31Run 15:33Run 25:20Run 35:24Run 45:29Run 55:33Run 65:30Run 75:46Run 86:27Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Frank Ligthart, Dana Mollwhat the whole field did → | Doubles Mixed · team 16-24 | 1:43:22 | 1685th of 1,777 | 59:46 | 31:00 | 12:43 | splitsSkiErg4:26Sled push1:56Sled pull3:52Burpee broad jump4:51Row4:51Farmers carry1:59Sandbag lunges4:04Wall balls5:01Run 14:55Run 27:13Run 37:32Run 47:32Run 58:02Run 67:44Run 78:12Run 88:40Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Maud Kramer, Frank Ligthartwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:12 | top 42% 943/2,259 | 43:10 | 27:14 | 6:52 | splitsSkiErg4:06Sled push2:03Sled pull3:20Burpee broad jump3:40Row4:34Farmers carry1:20Sandbag lunges3:52Wall balls4:19Run 14:05Run 25:21Run 35:34Run 45:28Run 55:36Run 65:33Run 75:38Run 86:00Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Anouk Buijsman, Frank Ligthartwhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:49 | 741st of 1,083 | 54:14 | 28:52 | 6:48 | splitsSkiErg4:05Sled push2:24Sled pull3:54Burpee broad jump3:44Row4:47Farmers carry1:42Sandbag lunges3:44Wall balls4:32Run 16:14Run 26:54Run 37:14Run 46:54Run 57:12Run 67:05Run 77:09Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:20 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:01.
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