Frank Jones
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:47 (Istanbul 2026) · Doubles Mixed 1:18:27 (Málaga 2026) · Doubles Men 1:03:08 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 35-39 | 1:16:47 | top 28% 201/744 | 35:22 | 34:08 | 7:22 | splitsSkiErg4:18Sled push2:28Sled pull3:49Burpee broad jump4:17Row4:47Farmers carry2:30Sandbag lunges5:16Wall balls6:43Run 14:42Run 23:58Run 34:26Run 44:16Run 54:24Run 64:23Run 74:25Run 84:52Full report for this race → |
| Málaga 2026 18 Apr 2026team: Sarah Jones, Frank Joneswhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:27 | top 50% 860/1,720 | 46:33 | 26:00 | 5:57 | splitsSkiErg4:06Sled push1:40Sled pull3:03Burpee broad jump2:44Row4:43Farmers carry1:30Sandbag lunges3:56Wall balls4:18Run 15:35Run 25:49Run 35:57Run 45:56Run 56:03Run 65:51Run 75:58Run 85:28Full report for this race → |
| Manchester 2026 22 Jan 2026team: Frank Jones, Ryan Downeywhat the whole field did → | Doubles Men · team 35-39 | 1:03:08 | top 15% 226/1,596 | 34:56 | 24:36 | 3:38 | splitsSkiErg3:47Sled push1:39Sled pull2:38Burpee broad jump2:39Row4:23Farmers carry1:31Sandbag lunges3:52Wall balls4:07Run 13:06Run 24:23Run 34:43Run 44:42Run 54:44Run 64:39Run 74:52Run 83:51Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:19:07 | top 35% 1352/3,945 | 37:42 | 35:32 | 6:00 | splitsSkiErg4:15Sled push2:29Sled pull4:17Burpee broad jump4:04Row4:47Farmers carry2:35Sandbag lunges4:53Wall balls8:12Run 14:51Run 24:08Run 34:45Run 44:39Run 54:55Run 64:41Run 74:48Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Istanbul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
