IMN Frank Jones
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Jones at each race, oldest on the left; lower is faster.The best was 1:13:44 at Birmingham (Oct 2026); Frank Jones was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:19:07 |
| Istanbul | Aug 2026 | Open Men | 1:16:47 |
| Birmingham | Oct 2026 | Open Men | 1:13:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:23 faster (1:19:07 to 1:13:44).
5 results at 5 races
880th of 3,831 Open Men (faster than 77%). Against the 119 who finished around 1:14:29: most time gained on burpee broad jump (0:46), most lost on wall balls (0:34). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 72% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 4:00 | 4:31 | faster than 79% |
| Sled push: | 2:58 | 3:20 | faster than 74% |
| Run 3: | 4:33 | 4:51 | faster than 65% |
| Sled pull: | 3:36 | 4:36 | faster than 87% |
| Run 4: | 4:22 | 4:51 | faster than 73% |
| Burpee broad jump: | 3:53 | 5:33 | faster than 87% |
| Run 5: | 4:25 | 4:59 | faster than 76% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:30 | 4:52 | faster than 67% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 4:27 | 4:52 | faster than 71% |
| Sandbag lunges: | 4:53 | 5:08 | faster than 58% |
| Run 8: | 4:38 | 5:11 | faster than 72% |
| Wall balls: | 6:26 | 7:05 | faster than 61% |
| Roxzone: | 5:03 | 6:25 | faster than 84% |
| Runs (8 km) | 35:35 | 39:20 | faster than 73% |
| Stations (8) | 33:11 | ||
| Finish | 1:13:44 | 1:24:06 | 880th of 3,831 · faster than 77% |
201st of 744 Open Men (faster than 73%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:19 | faster than 79% |
| SkiErg: | 4:18 | 4:31 | faster than 75% |
| Run 2: | 3:58 | 4:26 | faster than 75% |
| Sled push: | 2:28 | 2:47 | faster than 74% |
| Run 3: | 4:26 | 4:46 | faster than 64% |
| Sled pull: | 3:49 | 4:44 | faster than 83% |
| Run 4: | 4:16 | 4:45 | faster than 72% |
| Burpee broad jump: | 4:17 | 5:19 | faster than 78% |
| Run 5: | 4:24 | 4:52 | faster than 71% |
| Row: | 4:47 | 4:45 | faster than 46% |
| Run 6: | 4:23 | 4:44 | faster than 68% |
| Farmers carry: | 2:30 | 2:11 | faster than 29% |
| Run 7: | 4:25 | 4:43 | faster than 64% |
| Sandbag lunges: | 5:16 | 5:24 | faster than 52% |
| Run 8: | 4:52 | 5:27 | faster than 66% |
| Wall balls: | 6:43 | 6:42 | faster than 49% |
| Roxzone: | 7:22 | 9:27 | faster than 84% |
| Runs (8 km) | 35:22 | 39:25 | faster than 72% |
| Stations (8) | 34:08 | ||
| Finish | 1:16:47 | 1:25:27 | 201st of 744 · faster than 73% |
860th of 1,720 Doubles Mixed (faster than 50%). Against the 53 who finished around 1:18:27: most time gained on sled pull (0:47), most lost on the eight runs (3:14). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 4:58 | faster than 22% |
| SkiErg: | 4:06 | 4:14 | faster than 69% |
| Run 2: | 5:49 | 5:11 | faster than 23% |
| Sled push: | 1:40 | 2:06 | faster than 94% |
| Run 3: | 5:57 | 5:26 | faster than 28% |
| Sled pull: | 3:03 | 3:46 | faster than 86% |
| Run 4: | 5:56 | 5:27 | faster than 31% |
| Burpee broad jump: | 2:44 | 3:26 | faster than 83% |
| Run 5: | 6:03 | 5:33 | faster than 30% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:51 | 5:28 | faster than 34% |
| Farmers carry: | 1:30 | 1:42 | faster than 82% |
| Run 7: | 5:58 | 5:30 | faster than 30% |
| Sandbag lunges: | 3:56 | 3:52 | faster than 46% |
| Run 8: | 5:28 | 5:23 | faster than 46% |
| Wall balls: | 4:18 | 4:15 | faster than 47% |
| Roxzone: | 5:57 | 6:32 | faster than 63% |
| Runs (8 km) | 46:33 | 43:03 | faster than 30% |
| Stations (8) | 26:00 | ||
| Finish | 1:18:27 | 1:18:27 | 860th of 1,720 · faster than 50% |
227th of 1,596 Doubles Men (faster than 85%). Against the 49 who finished around 1:03:28: most time gained on the eight runs (0:17), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 83% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 4:23 | 5:06 | faster than 86% |
| Sled push: | 1:39 | 1:42 | faster than 59% |
| Run 3: | 4:43 | 5:27 | faster than 83% |
| Sled pull: | 2:38 | 3:07 | faster than 83% |
| Run 4: | 4:42 | 5:30 | faster than 85% |
| Burpee broad jump: | 2:39 | 3:20 | faster than 83% |
| Run 5: | 4:44 | 5:40 | faster than 87% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 4:39 | 5:36 | faster than 88% |
| Farmers carry: | 1:31 | 1:40 | faster than 74% |
| Run 7: | 4:52 | 5:37 | faster than 82% |
| Sandbag lunges: | 3:52 | 3:39 | faster than 39% |
| Run 8: | 3:51 | 4:39 | faster than 86% |
| Wall balls: | 4:07 | 4:20 | faster than 63% |
| Roxzone: | 3:38 | 4:45 | faster than 89% |
| Runs (8 km) | 34:56 | 41:35 | faster than 87% |
| Stations (8) | 24:36 | ||
| Finish | 1:03:08 | 1:12:48 | 227th of 1,596 · faster than 85% |
1,355th of 3,945 Open Men (faster than 65%). Against the 122 who finished around 1:19:18: most time gained on burpee broad jump (1:01), most lost on wall balls (1:42). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:08 | 4:33 | faster than 74% |
| Sled push: | 2:29 | 3:15 | faster than 84% |
| Run 3: | 4:45 | 4:53 | faster than 56% |
| Sled pull: | 4:17 | 5:02 | faster than 77% |
| Run 4: | 4:39 | 4:55 | faster than 62% |
| Burpee broad jump: | 4:04 | 5:36 | faster than 87% |
| Run 5: | 4:55 | 5:05 | faster than 57% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:41 | 4:55 | faster than 62% |
| Farmers carry: | 2:35 | 2:09 | faster than 24% |
| Run 7: | 4:48 | 4:55 | faster than 55% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 59% |
| Run 8: | 4:58 | 5:10 | faster than 58% |
| Wall balls: | 8:12 | 7:15 | faster than 36% |
| Roxzone: | 6:00 | 6:40 | faster than 65% |
| Runs (8 km) | 37:42 | 39:57 | faster than 63% |
| Stations (8) | 35:32 | ||
| Finish | 1:19:07 | 1:25:13 | 1355th of 3,945 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Istanbul 2026 · best of 3 | 3:04 |
| Sled pull | 3:36 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:53 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:45 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:12 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 6:26 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 35:22 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 5:03 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Downey1 race
- Sarah Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 62% |
| Push | 74% |
| Pull | 88% |
| BBJ | 87% |
| Row | 56% |
| Carry | 45% |
| Lunges | 58% |
| Wall balls | 62% |
| Roxzone | 85% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 35:37 running, 33:11 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:09 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 4:00 | 4:31 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 4:33 | 4:51 |
| Sled pull | 3:36 | 4:36 |
| Run 4 | 4:22 | 4:51 |
| Burpee broad jump | 3:53 | 5:33 |
| Run 5 | 4:25 | 4:59 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:30 | 4:52 |
| Farmers carry | 2:12 | 2:08 |
| Run 7 | 4:27 | 4:52 |
| Sandbag lunges | 4:53 | 5:08 |
| Run 8 | 4:38 | 5:11 |
| Wall balls | 6:26 | 7:05 |
| Roxzone | 5:03 | 6:25 |
| Finish | 1:13:44 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:44.
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