CAN Frank Joly
9 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Joly at each race, oldest on the left; lower is faster.The best was 1:07:20 at New York (May 2025); Frank Joly was 16:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:29:04 |
| Las Vegas | Feb 2025 | Open Men | 1:16:54 |
| New York | May 2025 | Open Men | 1:07:20 |
| Boston | Sep 2025 | Open Men | 1:15:33 |
| Toronto | Oct 2025 | Open Men | 1:23:31 |
| Atlanta | Oct 2025 | Open Men | 1:12:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:44 faster (1:29:04 to 1:07:20).
This line shows the finish time of Frank Joly at each race, oldest on the left; lower is faster.The best was 1:15:56 at Ottawa (May 2026); Frank Joly was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Pro Men | 1:18:26 |
| Miami | Apr 2026 | Pro Men | 1:17:14 |
| Ottawa | May 2026 | Pro Men | 1:15:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
73rd of 283 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:17 | faster than 61% |
| SkiErg: | 3:51 | 4:16 | faster than 98% |
| Run 2: | 4:33 | 4:30 | faster than 47% |
| Sled push: | 3:24 | 4:03 | faster than 77% |
| Run 3: | 5:15 | 4:55 | faster than 34% |
| Sled pull: | 5:28 | 6:30 | faster than 71% |
| Run 4: | 5:13 | 4:57 | faster than 38% |
| Burpee broad jump: | 3:42 | 4:38 | faster than 81% |
| Run 5: | 4:58 | 5:03 | faster than 53% |
| Row: | 4:19 | 4:32 | faster than 76% |
| Run 6: | 4:48 | 4:59 | faster than 56% |
| Farmers carry: | 1:55 | 2:20 | faster than 74% |
| Run 7: | 4:38 | 5:02 | faster than 67% |
| Sandbag lunges: | 4:46 | 5:11 | faster than 64% |
| Run 8: | 5:14 | 5:32 | faster than 59% |
| Wall balls: | 4:43 | 6:55 | faster than 90% |
| Roxzone: | 5:09 | 5:30 | faster than 62% |
| Runs (8 km) | 38:43 | 39:25 | faster than 53% |
| Stations (8) | 32:08 | ||
| Finish | 1:15:56 | 1:23:59 | 73rd of 283 · faster than 74% |
84th of 267 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:04 | faster than 63% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 4:25 | 4:11 | faster than 35% |
| Sled push: | 3:45 | 3:45 | faster than 50% |
| Run 3: | 4:43 | 4:38 | faster than 46% |
| Sled pull: | 5:22 | 6:42 | faster than 78% |
| Run 4: | 4:56 | 4:43 | faster than 37% |
| Burpee broad jump: | 3:52 | 4:27 | faster than 68% |
| Run 5: | 5:07 | 4:45 | faster than 33% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 4:40 | 4:39 | faster than 49% |
| Farmers carry: | 1:51 | 2:07 | faster than 70% |
| Run 7: | 4:47 | 4:45 | faster than 48% |
| Sandbag lunges: | 4:30 | 5:10 | faster than 66% |
| Run 8: | 5:00 | 4:58 | faster than 49% |
| Wall balls: | 5:09 | 6:59 | faster than 83% |
| Roxzone: | 5:37 | 5:47 | faster than 55% |
| Runs (8 km) | 38:26 | 37:45 | faster than 44% |
| Stations (8) | 33:15 | ||
| Finish | 1:17:14 | 1:22:46 | 84th of 267 · faster than 68% |
82nd of 190 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:26 | faster than 24% |
| SkiErg: | 3:58 | 4:16 | faster than 90% |
| Run 2: | 4:47 | 4:22 | faster than 25% |
| Sled push: | 2:49 | 3:10 | faster than 70% |
| Run 3: | 5:27 | 4:49 | faster than 25% |
| Sled pull: | 4:46 | 5:51 | faster than 77% |
| Run 4: | 5:25 | 4:53 | faster than 28% |
| Burpee broad jump: | 3:42 | 4:21 | faster than 72% |
| Run 5: | 5:30 | 4:56 | faster than 29% |
| Row: | 4:49 | 4:33 | faster than 25% |
| Run 6: | 5:00 | 4:53 | faster than 43% |
| Farmers carry: | 2:00 | 2:02 | faster than 52% |
| Run 7: | 5:19 | 4:56 | faster than 34% |
| Sandbag lunges: | 4:47 | 5:03 | faster than 57% |
| Run 8: | 5:53 | 5:32 | faster than 37% |
| Wall balls: | 4:43 | 6:41 | faster than 89% |
| Roxzone: | 7:01 | 6:57 | faster than 48% |
| Runs (8 km) | 39:54 | 36:42 | faster than 34% |
| Stations (8) | 31:34 | ||
| Finish | 1:18:26 | 1:20:42 | 82nd of 190 · faster than 57% |
66th of 789 Open Men (faster than 91%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:21 | faster than 63% |
| SkiErg: | 4:13 | 4:47 | faster than 97% |
| Run 2: | 4:39 | 4:56 | faster than 66% |
| Sled push: | 2:04 | 2:59 | faster than 96% |
| Run 3: | 4:50 | 5:26 | faster than 77% |
| Sled pull: | 2:58 | 5:24 | fastest in the field |
| Run 4: | 5:18 | 5:23 | faster than 54% |
| Burpee broad jump: | 3:18 | 5:34 | faster than 96% |
| Run 5: | 5:31 | 5:39 | faster than 54% |
| Row: | 4:34 | 4:58 | faster than 83% |
| Run 6: | 4:48 | 5:25 | faster than 78% |
| Farmers carry: | 1:34 | 2:06 | faster than 95% |
| Run 7: | 4:51 | 5:24 | faster than 74% |
| Sandbag lunges: | 4:18 | 5:27 | faster than 82% |
| Run 8: | 5:08 | 5:50 | faster than 75% |
| Wall balls: | 3:30 | 7:09 | fastest in the field |
| Roxzone: | 7:17 | 9:04 | faster than 79% |
| Runs (8 km) | 39:10 | 42:36 | faster than 71% |
| Stations (8) | 26:29 | ||
| Finish | 1:12:51 | 1:31:04 | 66th of 789 · faster than 91% |
451st of 1,771 Open Men (faster than 74%). Against the 54 who finished around 1:23:25: most time gained on wall balls (2:56), most lost on the eight runs (6:02). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:28 | faster than 79% |
| SkiErg: | 3:57 | 4:45 | fastest in the field |
| Run 2: | 5:22 | 5:23 | faster than 51% |
| Sled push: | 3:06 | 3:09 | faster than 53% |
| Run 3: | 6:24 | 5:50 | faster than 32% |
| Sled pull: | 3:30 | 5:30 | faster than 97% |
| Run 4: | 6:14 | 5:52 | faster than 37% |
| Burpee broad jump: | 3:20 | 5:53 | faster than 97% |
| Run 5: | 6:45 | 6:12 | faster than 34% |
| Row: | 5:38 | 5:03 | faster than 17% |
| Run 6: | 6:14 | 5:57 | faster than 41% |
| Farmers carry: | 1:50 | 2:08 | faster than 79% |
| Run 7: | 6:31 | 6:01 | faster than 35% |
| Sandbag lunges: | 4:41 | 5:31 | faster than 72% |
| Run 8: | 5:48 | 5:39 | faster than 46% |
| Wall balls: | 3:52 | 8:19 | faster than 99% |
| Roxzone: | 6:33 | 7:18 | faster than 64% |
| Runs (8 km) | 47:09 | 45:43 | faster than 44% |
| Stations (8) | 29:54 | ||
| Finish | 1:23:31 | 1:34:57 | 451st of 1,771 · faster than 74% |
221st of 1,463 Open Men (faster than 84%). Against the 45 who finished around 1:15:30: most time gained on wall balls (2:26), most lost on the eight runs (5:34). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:52 | faster than 80% |
| SkiErg: | 3:56 | 4:34 | fastest in the field |
| Run 2: | 4:40 | 4:52 | faster than 60% |
| Sled push: | 2:00 | 2:39 | faster than 91% |
| Run 3: | 5:19 | 5:17 | faster than 48% |
| Sled pull: | 2:41 | 5:15 | faster than 99% |
| Run 4: | 5:17 | 5:15 | faster than 49% |
| Burpee broad jump: | 3:25 | 5:31 | faster than 96% |
| Run 5: | 6:04 | 5:27 | faster than 30% |
| Row: | 4:51 | 4:54 | faster than 56% |
| Run 6: | 5:13 | 5:18 | faster than 53% |
| Farmers carry: | 1:45 | 2:06 | faster than 81% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 80% |
| Run 8: | 6:05 | 5:59 | faster than 47% |
| Wall balls: | 3:46 | 7:52 | fastest in the field |
| Roxzone: | 5:58 | 6:44 | faster than 66% |
| Runs (8 km) | 43:03 | 43:32 | faster than 52% |
| Stations (8) | 26:36 | ||
| Finish | 1:15:33 | 1:28:56 | 221st of 1,463 · faster than 84% |
58th of 1,865 Open Men (faster than 96%). Against the 52 who finished around 1:08:24: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:54). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:04 | faster than 89% |
| SkiErg: | 3:57 | 4:32 | faster than 98% |
| Run 2: | 4:28 | 4:51 | faster than 73% |
| Sled push: | 1:43 | 2:27 | faster than 96% |
| Run 3: | 4:38 | 5:03 | faster than 74% |
| Sled pull: | 2:17 | 4:04 | fastest in the field |
| Run 4: | 4:33 | 5:10 | faster than 80% |
| Burpee broad jump: | 2:41 | 5:23 | fastest in the field |
| Run 5: | 5:01 | 5:23 | faster than 68% |
| Row: | 4:39 | 4:51 | faster than 73% |
| Run 6: | 4:53 | 5:16 | faster than 71% |
| Farmers carry: | 1:31 | 2:20 | faster than 97% |
| Run 7: | 4:39 | 5:16 | faster than 80% |
| Sandbag lunges: | 3:48 | 5:17 | faster than 91% |
| Run 8: | 6:08 | 7:09 | faster than 80% |
| Wall balls: | 3:49 | 6:53 | faster than 99% |
| Roxzone: | 4:28 | 5:45 | faster than 75% |
| Runs (8 km) | 38:33 | 42:28 | faster than 74% |
| Stations (8) | 24:25 | ||
| Finish | 1:07:20 | 1:26:41 | 58th of 1,865 · faster than 96% |
175th of 1,152 Open Men (faster than 84%). Against the 34 who finished around 1:16:51: most time gained on wall balls (1:33), most lost on the eight runs (10:55). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:23 | faster than 88% |
| SkiErg: | 4:01 | 4:37 | faster than 98% |
| Run 2: | 6:27 | 5:02 | faster than 13% |
| Sled push: | 2:37 | 3:16 | faster than 82% |
| Run 3: | 7:35 | 5:24 | faster than 6% |
| Sled pull: | 3:48 | 5:00 | faster than 87% |
| Run 4: | 2:47 | 5:27 | fastest in the field |
| Burpee broad jump: | 3:28 | 6:00 | faster than 97% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 4:52 | 5:07 | faster than 72% |
| Run 6: | 4:49 | 5:30 | faster than 80% |
| Farmers carry: | 1:36 | 2:14 | faster than 93% |
| Run 7: | 4:53 | 5:32 | faster than 79% |
| Sandbag lunges: | 4:08 | 5:30 | faster than 87% |
| Run 8: | 5:09 | 5:45 | faster than 71% |
| Wall balls: | 3:44 | 6:35 | faster than 99% |
| Roxzone: | 6:57 | 8:28 | faster than 73% |
| Runs (8 km) | 48:42 | 44:12 | faster than 30% |
| Stations (8) | 28:14 | ||
| Finish | 1:16:54 | 1:31:46 | 175th of 1,152 · faster than 84% |
463rd of 1,043 Open Men (faster than 55%). Against the 33 who finished around 1:29:19: most time gained on wall balls (2:12), most lost on the eight runs (3:10). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:27 | faster than 69% |
| SkiErg: | 4:11 | 4:34 | faster than 89% |
| Run 2: | 4:40 | 4:54 | faster than 62% |
| Sled push: | 2:32 | 2:56 | faster than 73% |
| Run 3: | 5:55 | 5:16 | faster than 24% |
| Sled pull: | 4:30 | 5:11 | faster than 72% |
| Run 4: | 5:35 | 5:15 | faster than 34% |
| Burpee broad jump: | 5:22 | 5:42 | faster than 57% |
| Run 5: | 7:44 | 5:26 | faster than 7% |
| Row: | 5:15 | 5:04 | faster than 36% |
| Run 6: | 5:20 | 5:15 | faster than 47% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 5:04 | 5:16 | faster than 58% |
| Sandbag lunges: | 4:43 | 5:23 | faster than 69% |
| Run 8: | 6:30 | 6:28 | faster than 49% |
| Wall balls: | 4:29 | 6:35 | faster than 93% |
| Roxzone: | 10:18 | 8:49 | faster than 30% |
| Runs (8 km) | 45:49 | 43:44 | faster than 39% |
| Stations (8) | 33:02 | ||
| Finish | 1:29:04 | 1:31:02 | 463rd of 1,043 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Boston 2025 · best of 6 | 4:34 |
| Sled push | 1:43 | New York 2025 · best of 6 | 3:04 |
| Sled pull | 2:17 | New York 2025 · best of 6 | 4:57 |
| Burpee broad jump | 2:41 | New York 2025 · best of 6 | 5:38 |
| Row | 4:34 | Atlanta 2025 · best of 6 | 4:53 |
| Farmers carry | 1:31 | New York 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:48 | New York 2025 · best of 6 | 5:20 |
| Wall balls | 3:30 | Atlanta 2025 · best of 6 | 7:03 |
| Runs (8 km) | 38:33 | New York 2025 · best of 6 | 41:47 |
| Roxzone | 4:28 | New York 2025 · best of 6 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 74%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 99% |
| Row | 74% |
| Carry | 98% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 76% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 38:36 running, 24:25 at the stations and 4:28 in the roxzone; the longest station was the row (4:39).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:04 |
| SkiErg | 3:57 | 4:32 |
| Run 2 | 4:28 | 4:51 |
| Sled push | 1:43 | 2:27 |
| Run 3 | 4:38 | 5:03 |
| Sled pull | 2:17 | 4:04 |
| Run 4 | 4:33 | 5:10 |
| Burpee broad jump | 2:41 | 5:23 |
| Run 5 | 5:01 | 5:23 |
| Row | 4:39 | 4:51 |
| Run 6 | 4:53 | 5:16 |
| Farmers carry | 1:31 | 2:20 |
| Run 7 | 4:39 | 5:16 |
| Sandbag lunges | 3:48 | 5:17 |
| Run 8 | 6:08 | 7:09 |
| Wall balls | 3:49 | 6:53 |
| Roxzone | 4:28 | 5:45 |
| Finish | 1:07:20 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:20.
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