Athlete · Pro Men · 40-44 ·

GER

Frank Jehle

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:25:27 (Berlin 2025) · Open Men 1:13:42 (Vienna 2025) · Pro Doubles Men 1:12:01 (Cologne 2025) · Doubles Mixed 1:11:56 (Frankfurt 2024).

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1:25:27 Pro Men time · Berlin 2025 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below

457th of 547 Pro Men place · Berlin 2025 among Pro Men finishers there

1:25:27 latest race · Berlin 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Berlin 2025 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:27Berlin 2025 · 1 race Open Men1:13:42Vienna 2025 · 1 race Pro Doubles Men1:12:01Cologne 2025 · 1 race · with Peter Jehle Doubles Mixed1:11:56Frankfurt 2024 · 1 race · with Stephanie Hof

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 40-44	1:25:27	457th of 547	36:06	40:38	8:47	splits SkiErg4:06Sled push3:54Sled pull7:05Burpee broad jump5:00Row4:28Farmers carry1:44Sandbag lunges6:13Wall balls8:08Run 13:44Run 24:20Run 34:20Run 44:26Run 54:22Run 64:27Run 74:32Run 85:58Full report for this race →
Cologne 2025 11 Apr 2025team: Frank Jehle, Peter Jehlewhat the whole field did →	Pro Doubles Men · team 40-49	1:12:01	114th of 191	37:29	27:42	6:50	splits SkiErg3:46Sled push1:52Sled pull4:04Burpee broad jump1:47Row4:30Farmers carry1:32Sandbag lunges4:15Wall balls5:56Run 14:47Run 24:22Run 34:31Run 44:30Run 54:40Run 64:42Run 74:38Run 85:19Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 40-44	1:13:42	top 37% 499/1,356	37:34	31:21	4:54	splits SkiErg3:58Sled push2:46Sled pull4:01Burpee broad jump4:21Row4:26Farmers carry1:26Sandbag lunges4:19Wall balls6:04Run 14:40Run 24:37Run 34:38Run 44:36Run 54:36Run 64:40Run 74:40Run 85:11Full report for this race →
Frankfurt 2024 13 Dec 2024team: Stephanie Hof, Frank Jehlewhat the whole field did →	Doubles Mixed · team 30-39	1:11:56	top 26% 220/861	41:42	24:24	5:54	splits SkiErg4:03Sled push1:41Sled pull3:07Burpee broad jump2:55Row4:22Farmers carry1:11Sandbag lunges3:10Wall balls3:55Run 14:56Run 25:01Run 35:13Run 45:08Run 55:27Run 65:07Run 75:25Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 13%

Sled pull faster than 9%

Burpee broad jump faster than 27%

Row faster than 34%

Farmers carry faster than 67%

Sandbag lunges faster than 15%

Wall balls faster than 15%

Roxzone faster than 12%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:46 slower

Sled pull 2:22 slower

Burpee broad jump 0:45 slower

Row 0:07 slower

Farmers carry 0:10 faster

Sandbag lunges 1:32 slower

Wall balls 2:17 slower

Roxzone 1:37 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Pro Men finisher

Frank1:25:27

3:444:064:203:544:207:054:265:004:224:284:271:444:326:135:588:088:47

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:22 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown