NED Frank Janssen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:40 (Amsterdam 2026) · Doubles Men 1:15:34 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Jorn Grisel, Frank Janssenwhat the whole field did → | Doubles Men · team 35-39 | 1:15:34 | 818th of 1,462 | 41:25 | 27:15 | 6:59 | splitsSkiErg4:08Sled push1:55Sled pull2:49Burpee broad jump3:26Row4:25Farmers carry1:42Sandbag lunges3:57Wall balls4:53Run 14:53Run 24:59Run 35:12Run 45:13Run 55:10Run 65:14Run 75:15Run 85:32Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:28:40 | 1743rd of 2,802 | 42:41 | 38:06 | 7:57 | splitsSkiErg4:09Sled push3:25Sled pull4:36Burpee broad jump5:41Row4:44Farmers carry2:19Sandbag lunges5:33Wall balls7:39Run 13:48Run 25:01Run 35:25Run 45:16Run 55:44Run 65:41Run 75:29Run 86:20Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ricardo Jacobs, Frank Janssenwhat the whole field did → | Doubles Men · team 35-39 | 1:28:09 | 1115th of 1,342 | 52:21 | 30:32 | 5:20 | splitsSkiErg3:59Sled push1:49Sled pull3:05Burpee broad jump3:50Row4:20Farmers carry2:01Sandbag lunges4:51Wall balls6:37Run 16:01Run 26:10Run 36:41Run 46:40Run 57:08Run 67:00Run 77:03Run 85:42Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:29:04 | 938th of 1,476 | 40:42* | 34:42* | 7:01 | splitsSkiErg4:31Sled push2:11Sled pull4:42Burpee broad jump5:23Row4:44Farmers carry1:59Sandbag lunges4:32Wall balls6:40Run 17:29Run 25:05Run 35:18Run 45:33Run 5—Run 65:38Run 75:27Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:12 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
