NED Frank Janssen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Janssen at each race, oldest on the left; lower is faster.The best was 1:28:40 at Amsterdam (Jan 2026); Frank Janssen was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:29:04 |
| Amsterdam | Jan 2026 | Open Men | 1:28:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frank Janssen at each race, oldest on the left; lower is faster.The best was 1:15:34 at Heerenveen (May 2026); Frank Janssen was 12:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:28:09 |
| Heerenveen | May 2026 | Doubles Men | 1:15:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
818th of 1,462 Doubles Men (faster than 44%). Against the 47 who finished around 1:15:14: most time gained on sled pull (0:14), most lost on wall balls (0:23). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:34 | faster than 34% |
| SkiErg: | 4:08 | 3:58 | faster than 25% |
| Run 2: | 4:59 | 4:40 | faster than 33% |
| Sled push: | 1:55 | 1:42 | faster than 26% |
| Run 3: | 5:12 | 4:58 | faster than 38% |
| Sled pull: | 2:49 | 3:02 | faster than 66% |
| Run 4: | 5:13 | 5:02 | faster than 40% |
| Burpee broad jump: | 3:26 | 3:25 | faster than 49% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 4:25 | 4:30 | faster than 62% |
| Run 6: | 5:14 | 5:04 | faster than 42% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 5:15 | 5:06 | faster than 43% |
| Sandbag lunges: | 3:57 | 3:27 | faster than 24% |
| Run 8: | 5:32 | 5:26 | faster than 45% |
| Wall balls: | 4:53 | 4:26 | faster than 30% |
| Roxzone: | 6:59 | 7:18 | faster than 59% |
| Runs (8 km) | 41:25 | 40:05 | faster than 42% |
| Stations (8) | 27:15 | ||
| Finish | 1:15:34 | 1:13:44 | 818th of 1,462 · faster than 44% |
1,743rd of 2,802 Open Men (faster than 37%). Against the 88 who finished around 1:27:50: most time gained on sled pull (0:26), most lost on the eight runs (0:56). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:51 | faster than 53% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 5:01 | 4:46 | faster than 38% |
| Sled push: | 3:25 | 2:58 | faster than 23% |
| Run 3: | 5:25 | 5:05 | faster than 33% |
| Sled pull: | 4:36 | 4:43 | faster than 55% |
| Run 4: | 5:16 | 5:06 | faster than 41% |
| Burpee broad jump: | 5:41 | 5:24 | faster than 43% |
| Run 5: | 5:44 | 5:15 | faster than 30% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 5:41 | 5:08 | faster than 26% |
| Farmers carry: | 2:19 | 2:01 | faster than 26% |
| Run 7: | 5:29 | 5:06 | faster than 33% |
| Sandbag lunges: | 5:33 | 5:06 | faster than 36% |
| Run 8: | 6:20 | 5:53 | faster than 36% |
| Wall balls: | 7:39 | 7:00 | faster than 38% |
| Roxzone: | 7:57 | 6:45 | faster than 26% |
| Runs (8 km) | 42:41 | 40:23 | faster than 36% |
| Stations (8) | 38:06 | ||
| Finish | 1:28:40 | 1:24:13 | 1743rd of 2,802 · faster than 37% |
1,115th of 1,342 Doubles Men (faster than 16%). Against the 40 who finished around 1:28:54: most time gained on the roxzone (1:01), most lost on wall balls (1:25). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:58 | faster than 7% |
| SkiErg: | 3:59 | 4:01 | faster than 55% |
| Run 2: | 6:10 | 5:17 | faster than 15% |
| Sled push: | 1:49 | 2:03 | faster than 78% |
| Run 3: | 6:41 | 5:40 | faster than 14% |
| Sled pull: | 3:05 | 3:14 | faster than 63% |
| Run 4: | 6:40 | 5:42 | faster than 15% |
| Burpee broad jump: | 3:50 | 3:21 | faster than 28% |
| Run 5: | 7:08 | 5:51 | faster than 12% |
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 7:00 | 5:45 | faster than 10% |
| Farmers carry: | 2:01 | 1:47 | faster than 24% |
| Run 7: | 7:03 | 5:42 | faster than 9% |
| Sandbag lunges: | 4:51 | 3:27 | faster than 6% |
| Run 8: | 5:42 | 4:49 | faster than 30% |
| Wall balls: | 6:37 | 4:35 | faster than 5% |
| Roxzone: | 5:20 | 4:57 | faster than 37% |
| Runs (8 km) | 52:21 | 44:08 | faster than 14% |
| Stations (8) | 30:32 | ||
| Finish | 1:28:09 | 1:16:14 | 1115th of 1,342 · faster than 16% |
938th of 1,476 Open Men (faster than 36%). Against the 43 who finished around 1:29:36: most time gained on sandbag lunges (0:57), most lost on wall balls (0:25).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:29 | 6:33 | faster than 17% |
| SkiErg: | 4:31 | 4:25 | faster than 39% |
| Run 2: | 5:05 | 4:38 | faster than 29% |
| Sled push: | 2:11 | 2:38 | faster than 84% |
| Run 3: | 5:18 | 4:52 | faster than 30% |
| Sled pull: | 4:42 | 4:19 | faster than 36% |
| Run 4: | 5:33 | 4:54 | faster than 23% |
| Burpee broad jump: | 5:23 | 5:32 | faster than 53% |
| Run 5: | — | ||
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:38 | 4:57 | faster than 21% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 5:27 | 4:56 | faster than 27% |
| Sandbag lunges: | 4:32 | 4:57 | faster than 63% |
| Run 8: | 6:11 | 5:09 | faster than 21% |
| Wall balls: | 6:40 | 5:53 | faster than 32% |
| Roxzone: | 7:01 | 7:01 | faster than 50% |
| Runs (8 km) | 40:42 | 36:08 | faster than 24% |
| Stations (8) | 34:42 | ||
| Finish | 1:29:04 | 1:24:18 | 938th of 1,476 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:36 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:44 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 6:40 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:42 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 7:01 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jorn Grisel1 race
- Ricardo Jacobs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 87% |
| Push | 23% |
| Pull | 55% |
| BBJ | 43% |
| Row | 51% |
| Carry | 27% |
| Lunges | 36% |
| Wall balls | 39% |
| Roxzone | 27% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 42:44 running, 38:06 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:51 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 5:01 | 4:46 |
| Sled push | 3:25 | 2:58 |
| Run 3 | 5:25 | 5:05 |
| Sled pull | 4:36 | 4:43 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 5:41 | 5:24 |
| Run 5 | 5:44 | 5:15 |
| Row | 4:44 | 4:44 |
| Run 6 | 5:41 | 5:08 |
| Farmers carry | 2:19 | 2:01 |
| Run 7 | 5:29 | 5:06 |
| Sandbag lunges | 5:33 | 5:06 |
| Run 8 | 6:20 | 5:53 |
| Wall balls | 7:39 | 7:00 |
| Roxzone | 7:57 | 6:45 |
| Finish | 1:28:40 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
