Athlete · Open Men · 35-39 ·

NED

Frank Hofman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:39 (Amsterdam 2024) · Doubles Men 1:03:11 (Heerenveen 2026).

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1:23:39 Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

top 43% Open Men place · Amsterdam 2024 943rd of 2,198 Open Men finishers there

1:03:11 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Allard Oosterhoff

Wall balls strongest segment · Amsterdam 2024 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:39Amsterdam 2024 · 1 race Doubles Men1:03:11Heerenveen 2026 · 2 races · with Allard Oosterhoff

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:00 best 1:03:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Allard Oosterhoff, Frank Hofmanwhat the whole field did →	Doubles Men · team 35-39	1:03:11	top 13% 182/1,462	34:10	23:27	5:38	splits SkiErg3:53Sled push1:30Sled pull2:42Burpee broad jump3:05Row4:16Farmers carry1:32Sandbag lunges2:44Wall balls3:45Run 14:04Run 24:02Run 34:13Run 44:16Run 54:24Run 64:23Run 74:23Run 84:29Full report for this race →
Heerenveen 2025 11 May 2025team: Frank Hofman, Bryan Henschenwhat the whole field did →	Doubles Men · team 30-39	1:12:53	top 41% 343/838	39:10	26:57	6:52	splits SkiErg4:03Sled push1:48Sled pull3:18Burpee broad jump3:44Row4:41Farmers carry1:46Sandbag lunges3:48Wall balls3:49Run 14:47Run 24:42Run 34:56Run 44:58Run 54:56Run 64:58Run 74:45Run 85:11Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 35-39	1:23:39	top 43% 943/2,198	44:23	33:39	5:41	splits SkiErg4:32Sled push2:11Sled pull4:03Burpee broad jump5:46Row4:52Farmers carry2:09Sandbag lunges4:51Wall balls5:15Run 13:30Run 25:16Run 35:34Run 45:45Run 56:12Run 65:51Run 75:46Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 68%

Sled pull faster than 63%

Burpee broad jump faster than 46%

Row faster than 42%

Farmers carry faster than 33%

Sandbag lunges faster than 55%

Wall balls faster than 75%

Roxzone faster than 66%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:12 faster

Sled pull 0:19 faster

Burpee broad jump 0:09 slower

Row 0:05 slower

Farmers carry 0:11 slower

Sandbag lunges 0:08 faster

Wall balls 1:01 faster

Roxzone 0:36 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:23:39

3:304:325:162:115:344:035:455:466:124:525:512:095:464:516:335:155:41

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown