NED Frank Hiemstra
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:48 (Heerenveen 2026) · Doubles Men 1:15:15 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:40:48 | 1525th of 1,771 | 44:14 | 46:39 | 10:00 | splitsSkiErg5:09Sled push2:49Sled pull5:05Burpee broad jump6:39Row5:23Farmers carry2:40Sandbag lunges5:51Wall balls13:03Run 15:05Run 25:03Run 35:14Run 45:22Run 55:32Run 65:23Run 75:36Run 87:01Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:45:03 | 2485th of 2,802 | 46:06 | 51:00 | 8:02 | splitsSkiErg5:08Sled push4:02Sled pull5:58Burpee broad jump6:57Row5:13Farmers carry2:52Sandbag lunges6:20Wall balls14:30Run 14:15Run 25:22Run 35:36Run 45:42Run 55:44Run 65:48Run 75:53Run 87:49Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Joost Bosboom, Frank Hiemstrawhat the whole field did → | Doubles Men · team 35-39 | 1:18:00 | 710th of 1,175 | 40:47 | 30:21 | 6:57 | splitsSkiErg4:01Sled push1:47Sled pull4:09Burpee broad jump4:26Row4:42Farmers carry1:51Sandbag lunges4:12Wall balls5:13Run 14:27Run 24:36Run 35:00Run 45:15Run 55:10Run 65:05Run 75:06Run 86:09Full report for this race → |
| Heerenveen 2025 11 May 2025team: Joost Bosboom, Frank Hiemstrawhat the whole field did → | Doubles Men · team 30-39 | 1:15:15 | top 50% 415/838 | 39:33 | 27:46 | 8:00 | splitsSkiErg4:06Sled push1:43Sled pull3:03Burpee broad jump3:57Row4:42Farmers carry1:55Sandbag lunges3:38Wall balls4:42Run 14:13Run 24:26Run 34:53Run 45:02Run 55:11Run 64:58Run 75:05Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:20 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
