GER Frank Hengstler
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:42 (Hamburg 2024) · Doubles Men 1:09:20 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 55-59 | 1:31:15 | 2614th of 4,143 | 36:18* | 40:21* | 14:39 | splitsSkiErg4:52Sled push4:17Sled pull4:21Burpee broad jump4:50Row5:01Farmers carry2:29Sandbag lunges5:40Wall balls8:51Run 13:33Run 23:55Run 34:13Run 44:16Run 54:26Run 64:35Run 74:45Run 86:39Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Daniel Krause, Frank Hengstlerwhat the whole field did → | Doubles Men · team 50-54 | 1:09:20 | top 29% 212/754 | 34:22 | 27:07 | 7:57 | splitsSkiErg4:13Sled push1:48Sled pull3:12Burpee broad jump3:12Row4:31Farmers carry1:36Sandbag lunges3:31Wall balls5:04Run 14:30Run 24:04Run 34:12Run 44:12Run 54:13Run 64:13Run 74:17Run 84:44Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Thomas Iwesitsch, Frank Hengstlerwhat the whole field did → | Doubles Men · team 50-59 | 1:10:32 | top 31% 214/700 | 37:45 | 27:03 | 5:49 | splitsSkiErg4:25Sled push1:47Sled pull3:33Burpee broad jump3:30Row4:36Farmers carry1:37Sandbag lunges3:25Wall balls4:10Run 13:52Run 24:26Run 34:42Run 44:41Run 54:54Run 64:52Run 74:52Run 85:29Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 50-54 | 1:28:42 | 727th of 1,248 | 44:13 | 36:50 | 7:43 | splitsSkiErg4:53Sled push2:31Sled pull4:19Burpee broad jump4:22Row5:06Farmers carry2:12Sandbag lunges5:54Wall balls7:33Run 15:02Run 24:56Run 35:19Run 45:16Run 55:40Run 65:11Run 75:34Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:05 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
