NED Frank Greuter
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:12 (Amsterdam 2024) · Doubles Mixed 1:13:19 (Heerenveen 2026) · Pro Doubles Men 1:06:52 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Frank Greuter, Florin Greuterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:19 | top 26% 328/1,297 | 41:47 | 24:13 | 7:23 | splitsSkiErg4:01Sled push1:45Sled pull2:46Burpee broad jump2:30Row4:22Farmers carry1:36Sandbag lunges3:18Wall balls3:55Run 14:58Run 25:00Run 35:10Run 45:09Run 55:15Run 65:09Run 75:20Run 85:48Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Frank Greuter, Tjeerd Greuterwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:52 | top 50% 239/486 | 35:32 | 26:05 | 5:19 | splitsSkiErg3:48Sled push2:38Sled pull4:02Burpee broad jump2:37Row4:10Farmers carry1:24Sandbag lunges3:16Wall balls4:10Run 13:34Run 24:21Run 34:28Run 44:34Run 54:36Run 64:37Run 74:31Run 84:55Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:22:08 | top 43% 1144/2,673 | 42:26 | 32:32 | 7:14 | splitsSkiErg4:49Sled push2:38Sled pull3:53Burpee broad jump5:10Row4:39Farmers carry1:34Sandbag lunges3:56Wall balls5:53Run 15:00Run 25:03Run 34:57Run 45:13Run 55:17Run 65:19Run 75:14Run 86:26Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:13:12 | top 15% 322/2,198 | 38:34 | 29:21 | 5:22 | splitsSkiErg4:29Sled push2:04Sled pull3:56Burpee broad jump4:37Row4:31Farmers carry1:22Sandbag lunges3:32Wall balls4:50Run 13:42Run 24:48Run 34:49Run 44:54Run 55:07Run 64:54Run 75:01Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
