GER Frank Goesmann
3 HYROX races over 2 seasons. Best Open Men time: 1:31:36 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Goesmann at each race, oldest on the left; lower is faster.The best was 1:31:36 at Berlin (May 2025); Frank Goesmann was 6:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:31:36 |
| Hamburg | Oct 2025 | Open Men | 1:35:55 |
| Berlin | May 2026 | Open Men | 1:38:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,123rd of 4,143 Open Men (faster than 24%). Against the 125 who finished around 1:38:03: most time gained on wall balls (1:21), most lost on sled push (4:03). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:29 | faster than 37% |
| SkiErg: | 4:35 | 4:32 | faster than 43% |
| Run 2: | 4:01 | 3:48 | faster than 35% |
| Sled push: | 7:51 | 3:20 | faster than 0% |
| Run 3: | 4:13 | 4:02 | faster than 39% |
| Sled pull: | 4:51 | 4:20 | faster than 31% |
| Run 4: | 4:23 | 4:03 | faster than 32% |
| Burpee broad jump: | 6:13 | 5:39 | faster than 37% |
| Run 5: | 4:31 | 4:11 | faster than 33% |
| Row: | 5:03 | 4:49 | faster than 30% |
| Run 6: | 4:22 | 4:07 | faster than 37% |
| Farmers carry: | 2:54 | 2:16 | faster than 19% |
| Run 7: | 4:29 | 4:10 | faster than 34% |
| Sandbag lunges: | 6:41 | 5:20 | faster than 20% |
| Run 8: | 7:21 | 6:06 | faster than 22% |
| Wall balls: | 7:18 | 7:00 | faster than 44% |
| Roxzone: | 16:04 | 13:57 | faster than 26% |
| Runs (8 km) | 36:56 | 34:04 | faster than 32% |
| Stations (8) | 45:26 | ||
| Finish | 1:38:20 | 1:26:03 | 3123rd of 4,143 · faster than 24% |
1,303rd of 1,895 Open Men (faster than 31%). Against the 57 who finished around 1:36:31: most time gained on the eight runs (2:58), most lost on sandbag lunges (1:31). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:26 | faster than 66% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:36 | 4:40 | faster than 53% |
| Sled push: | 4:11 | 3:03 | faster than 9% |
| Run 3: | 4:58 | 5:00 | faster than 51% |
| Sled pull: | 5:46 | 4:51 | faster than 22% |
| Run 4: | 5:09 | 4:59 | faster than 42% |
| Burpee broad jump: | 7:05 | 5:43 | faster than 23% |
| Run 5: | 5:13 | 5:13 | faster than 50% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 5:10 | 5:03 | faster than 44% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 5:12 | 5:03 | faster than 43% |
| Sandbag lunges: | 7:46 | 5:24 | faster than 10% |
| Run 8: | 6:14 | 5:47 | faster than 36% |
| Wall balls: | 8:49 | 7:20 | faster than 28% |
| Roxzone: | 8:56 | 7:50 | faster than 28% |
| Runs (8 km) | 41:32 | 41:30 | faster than 49% |
| Stations (8) | 45:31 | ||
| Finish | 1:35:55 | 1:28:05 | 1303rd of 1,895 · faster than 31% |
2,097th of 2,599 Open Men (faster than 19%). Against the 78 who finished around 1:31:12: most time gained on sled pull (0:15), most lost on sandbag lunges (1:02). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:33 | faster than 30% |
| SkiErg: | 4:37 | 4:22 | faster than 23% |
| Run 2: | 4:40 | 4:09 | faster than 21% |
| Sled push: | 2:58 | 2:49 | faster than 38% |
| Run 3: | 4:43 | 4:25 | faster than 31% |
| Sled pull: | 4:50 | 4:15 | faster than 28% |
| Run 4: | 4:59 | 4:27 | faster than 23% |
| Burpee broad jump: | 6:26 | 5:19 | faster than 24% |
| Run 5: | 5:06 | 4:36 | faster than 25% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 5:06 | 4:29 | faster than 20% |
| Farmers carry: | 2:11 | 2:01 | faster than 37% |
| Run 7: | 5:16 | 4:31 | faster than 17% |
| Sandbag lunges: | 7:08 | 5:01 | faster than 10% |
| Run 8: | 6:59 | 5:56 | faster than 20% |
| Wall balls: | 8:06 | 6:06 | faster than 18% |
| Roxzone: | 10:02 | 8:24 | faster than 19% |
| Runs (8 km) | 40:35 | 36:11 | faster than 22% |
| Stations (8) | 41:03 | ||
| Finish | 1:31:36 | 1:19:39 | 2097th of 2,599 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 4:50 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:13 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:47 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:41 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 7:18 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:56 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 8:56 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 23% |
| Push | 39% |
| Pull | 29% |
| BBJ | 25% |
| Row | 37% |
| Carry | 38% |
| Lunges | 11% |
| Wall balls | 19% |
| Roxzone | 20% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 40:38 running, 41:02 at the stations and 10:02 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:33 |
| SkiErg | 4:37 | 4:22 |
| Run 2 | 4:40 | 4:09 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 4:43 | 4:25 |
| Sled pull | 4:50 | 4:15 |
| Run 4 | 4:59 | 4:27 |
| Burpee broad jump | 6:26 | 5:19 |
| Run 5 | 5:06 | 4:36 |
| Row | 4:47 | 4:39 |
| Run 6 | 5:06 | 4:29 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 5:16 | 4:31 |
| Sandbag lunges | 7:08 | 5:01 |
| Run 8 | 6:59 | 5:56 |
| Wall balls | 8:06 | 6:06 |
| Roxzone | 10:02 | 8:24 |
| Finish | 1:31:36 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
