SWE Frank Fredenklo
2 HYROX races over 2 seasons. Best Pro Men time: 1:13:08 at Stockholm 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Fredenklo at each race, oldest on the left; lower is faster.The best was 1:13:08 at Stockholm (Dec 2025); Frank Fredenklo was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:15:59 |
| Stockholm | Dec 2025 | Pro Men | 1:13:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
162nd of 342 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:49 | faster than 65% |
| SkiErg: | 4:01 | 4:08 | faster than 71% |
| Run 2: | 3:53 | 3:55 | faster than 52% |
| Sled push: | 3:17 | 3:22 | faster than 55% |
| Run 3: | 4:14 | 4:12 | faster than 48% |
| Sled pull: | 4:03 | 4:53 | faster than 81% |
| Run 4: | 4:19 | 4:13 | faster than 42% |
| Burpee broad jump: | 4:47 | 4:10 | faster than 32% |
| Run 5: | 4:22 | 4:18 | faster than 46% |
| Row: | 4:14 | 4:21 | faster than 69% |
| Run 6: | 4:19 | 4:14 | faster than 43% |
| Farmers carry: | 1:47 | 1:48 | faster than 51% |
| Run 7: | 4:32 | 4:17 | faster than 35% |
| Sandbag lunges: | 4:22 | 4:36 | faster than 59% |
| Run 8: | 5:04 | 4:45 | faster than 34% |
| Wall balls: | 7:00 | 6:28 | faster than 37% |
| Roxzone: | 5:24 | 5:54 | faster than 74% |
| Runs (8 km) | 34:17 | 33:40 | faster than 45% |
| Stations (8) | 33:31 | ||
| Finish | 1:13:08 | 1:13:45 | 162nd of 342 · faster than 52% |
81st of 165 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:50 | faster than 78% |
| SkiErg: | 4:01 | 4:06 | faster than 64% |
| Run 2: | 4:04 | 4:07 | faster than 52% |
| Sled push: | 2:44 | 3:00 | faster than 64% |
| Run 3: | 4:31 | 4:28 | faster than 45% |
| Sled pull: | 4:35 | 5:20 | faster than 68% |
| Run 4: | 4:37 | 4:31 | faster than 43% |
| Burpee broad jump: | 4:54 | 4:29 | faster than 39% |
| Run 5: | 4:35 | 4:39 | faster than 53% |
| Row: | 4:22 | 4:24 | faster than 58% |
| Run 6: | 4:41 | 4:35 | faster than 46% |
| Farmers carry: | 2:05 | 1:55 | faster than 39% |
| Run 7: | 4:55 | 4:40 | faster than 36% |
| Sandbag lunges: | 5:31 | 4:49 | faster than 32% |
| Run 8: | 5:16 | 5:06 | faster than 45% |
| Wall balls: | 6:02 | 6:04 | faster than 51% |
| Roxzone: | 5:44 | 6:14 | faster than 65% |
| Runs (8 km) | 36:06 | 35:32 | faster than 48% |
| Stations (8) | 34:14 | ||
| Finish | 1:15:59 | 1:16:20 | 81st of 165 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Stockholm 2025 · best of 2 | 4:17 |
| Sled push | 2:44 | Stockholm 2024 · best of 2 | 3:45 |
| Sled pull | 4:03 | Stockholm 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:47 | Stockholm 2025 · best of 2 | 4:25 |
| Row | 4:14 | Stockholm 2025 · best of 2 | 4:35 |
| Farmers carry | 1:47 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Stockholm 2025 · best of 2 | 5:03 |
| Wall balls | 6:02 | Stockholm 2024 · best of 2 | 6:49 |
| Runs (8 km) | 34:17 | Stockholm 2025 · best of 2 | 36:58 |
| Roxzone | 5:24 | Stockholm 2025 · best of 2 | 6:13 |
How to read
Each station's best across Frank's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 71% |
| Push | 56% |
| Pull | 82% |
| BBJ | 33% |
| Row | 69% |
| Carry | 52% |
| Lunges | 59% |
| Wall balls | 38% |
| Roxzone | 74% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 34:21 running, 33:31 at the stations and 5:24 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Frank | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:49 |
| SkiErg | 4:01 | 4:08 |
| Run 2 | 3:53 | 3:55 |
| Sled push | 3:17 | 3:22 |
| Run 3 | 4:14 | 4:12 |
| Sled pull | 4:03 | 4:53 |
| Run 4 | 4:19 | 4:13 |
| Burpee broad jump | 4:47 | 4:10 |
| Run 5 | 4:22 | 4:18 |
| Row | 4:14 | 4:21 |
| Run 6 | 4:19 | 4:14 |
| Farmers carry | 1:47 | 1:48 |
| Run 7 | 4:32 | 4:17 |
| Sandbag lunges | 4:22 | 4:36 |
| Run 8 | 5:04 | 4:45 |
| Wall balls | 7:00 | 6:28 |
| Roxzone | 5:24 | 5:54 |
| Finish | 1:13:08 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Pro Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
