Athlete · Open Men · 45-49 ·

NED

Frank Egberts

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:00 (Mechelen 2026) · Doubles Men 1:04:53 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:00 best Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Mechelen 2026 656th of 2,670 Open Men finishers there

1:14:00 latest race · Mechelen 2026 best Open Men time so far Open Men

Roxzone strongest segment · Mechelen 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:00Mechelen 2026 · 2 races Doubles Men1:04:53Amsterdam 2026 · 1 race · with Roy Van Zanen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:14:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 45-49	1:14:00	top 25% 656/2,670	33:02	34:51	6:11	splits SkiErg4:17Sled push2:45Sled pull4:15Burpee broad jump5:47Row4:30Farmers carry2:10Sandbag lunges4:13Wall balls6:54Run 12:54Run 24:06Run 34:06Run 44:16Run 54:18Run 64:21Run 74:21Run 84:44Full report for this race →
Amsterdam 2026 21 Jan 2026team: Frank Egberts, Roy Van Zanenwhat the whole field did →	Doubles Men · team 35-39	1:04:53	top 17% 291/1,738	36:32	23:48	4:37	splits SkiErg3:57Sled push1:40Sled pull3:07Burpee broad jump2:51Row4:07Farmers carry1:37Sandbag lunges2:43Wall balls3:46Run 13:33Run 24:18Run 34:27Run 44:42Run 54:50Run 64:47Run 74:51Run 85:06Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:20:14	top 39% 547/1,429	34:12	40:38	5:29	splits SkiErg4:25Sled push3:15Sled pull5:12Burpee broad jump5:59Row4:37Farmers carry2:36Sandbag lunges4:50Wall balls9:44Run 14:07Run 24:15Run 34:14Run 44:17Run 54:15Run 64:18Run 74:22Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 45%

Sled pull faster than 54%

Burpee broad jump faster than 43%

Row faster than 78%

Farmers carry faster than 42%

Sandbag lunges faster than 75%

Wall balls faster than 47%

Roxzone faster than 89%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 slower

Sled pull 0:05 faster

Burpee broad jump 0:18 slower

Row 0:14 faster

Farmers carry 0:06 slower

Sandbag lunges 0:45 faster

Wall balls 0:11 slower

Roxzone 1:39 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:14:00

2:544:174:062:454:064:154:165:474:184:304:212:104:214:134:446:546:11

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:18 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:14:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown