NED Frank Egberts
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Egberts at each race, oldest on the left; lower is faster.The best was 1:14:00 at Mechelen (Mar 2026); Frank Egberts was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:20:14 |
| Mechelen | Mar 2026 | Open Men | 1:14:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
657th of 2,671 Open Men (faster than 75%). Against the 80 who finished around 1:14:09: most time gained on the eight runs (2:03), most lost on wall balls (1:16). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:40 | faster than 95% |
| SkiErg: | 4:17 | 4:27 | faster than 74% |
| Run 2: | 4:06 | 4:35 | faster than 78% |
| Sled push: | 2:45 | 2:40 | faster than 44% |
| Run 3: | 4:06 | 4:52 | faster than 87% |
| Sled pull: | 4:15 | 4:20 | faster than 54% |
| Run 4: | 4:16 | 4:52 | faster than 80% |
| Burpee broad jump: | 5:47 | 5:29 | faster than 43% |
| Run 5: | 4:18 | 5:02 | faster than 84% |
| Row: | 4:30 | 4:44 | faster than 78% |
| Run 6: | 4:21 | 4:54 | faster than 78% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 4:21 | 4:52 | faster than 77% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 75% |
| Run 8: | 4:44 | 5:26 | faster than 80% |
| Wall balls: | 6:54 | 6:43 | faster than 46% |
| Roxzone: | 6:11 | 7:50 | faster than 88% |
| Runs (8 km) | 33:02 | 38:18 | faster than 84% |
| Stations (8) | 34:51 | ||
| Finish | 1:14:00 | 1:21:55 | 657th of 2,671 · faster than 75% |
291st of 1,738 Doubles Men (faster than 83%). Against the 54 who finished around 1:04:20: most time gained on the roxzone (0:21), most lost on the eight runs (1:19). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:57 | faster than 77% |
| SkiErg: | 3:57 | 3:58 | faster than 53% |
| Run 2: | 4:18 | 4:47 | faster than 78% |
| Sled push: | 1:40 | 1:53 | faster than 80% |
| Run 3: | 4:27 | 5:05 | faster than 82% |
| Sled pull: | 3:07 | 3:17 | faster than 63% |
| Run 4: | 4:42 | 5:08 | faster than 72% |
| Burpee broad jump: | 2:51 | 3:09 | faster than 68% |
| Run 5: | 4:50 | 5:15 | faster than 72% |
| Row: | 4:07 | 4:25 | faster than 89% |
| Run 6: | 4:47 | 5:11 | faster than 71% |
| Farmers carry: | 1:37 | 1:36 | faster than 48% |
| Run 7: | 4:51 | 5:10 | faster than 68% |
| Sandbag lunges: | 2:43 | 3:26 | faster than 90% |
| Run 8: | 5:06 | 5:40 | faster than 75% |
| Wall balls: | 3:46 | 4:22 | faster than 91% |
| Roxzone: | 4:37 | 6:03 | faster than 93% |
| Runs (8 km) | 36:32 | 40:27 | faster than 76% |
| Stations (8) | 23:48 | ||
| Finish | 1:04:53 | 1:12:40 | 291st of 1,738 · faster than 83% |
547th of 1,429 Open Men (faster than 61%). Against the 44 who finished around 1:20:39: most time gained on the eight runs (4:19), most lost on wall balls (3:16). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:50 | faster than 87% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:15 | 4:36 | faster than 72% |
| Sled push: | 3:15 | 3:02 | faster than 34% |
| Run 3: | 4:14 | 5:00 | faster than 87% |
| Sled pull: | 5:12 | 4:58 | faster than 42% |
| Run 4: | 4:17 | 4:58 | faster than 84% |
| Burpee broad jump: | 5:59 | 5:24 | faster than 36% |
| Run 5: | 4:15 | 5:09 | faster than 89% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 4:18 | 4:58 | faster than 83% |
| Farmers carry: | 2:36 | 2:01 | faster than 14% |
| Run 7: | 4:22 | 4:56 | faster than 80% |
| Sandbag lunges: | 4:50 | 4:54 | faster than 52% |
| Run 8: | 4:28 | 5:16 | faster than 85% |
| Wall balls: | 9:44 | 6:58 | faster than 16% |
| Roxzone: | 5:29 | 6:46 | faster than 84% |
| Runs (8 km) | 34:12 | 40:01 | faster than 86% |
| Stations (8) | 40:38 | ||
| Finish | 1:20:14 | 1:24:06 | 547th of 1,429 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:45 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:15 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:30 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:54 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:02 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 5:29 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roy Van Zanen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 75% |
| Push | 45% |
| Pull | 54% |
| BBJ | 43% |
| Row | 78% |
| Carry | 42% |
| Lunges | 75% |
| Wall balls | 47% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 33:06 running, 34:51 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:40 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 4:06 | 4:35 |
| Sled push | 2:45 | 2:40 |
| Run 3 | 4:06 | 4:52 |
| Sled pull | 4:15 | 4:20 |
| Run 4 | 4:16 | 4:52 |
| Burpee broad jump | 5:47 | 5:29 |
| Run 5 | 4:18 | 5:02 |
| Row | 4:30 | 4:44 |
| Run 6 | 4:21 | 4:54 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 4:21 | 4:52 |
| Sandbag lunges | 4:13 | 4:58 |
| Run 8 | 4:44 | 5:26 |
| Wall balls | 6:54 | 6:43 |
| Roxzone | 6:11 | 7:50 |
| Finish | 1:14:00 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
