GER Frank Drews
3 HYROX races over 2 seasons. Best Open Men time: 1:37:43 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Drews at each race, oldest on the left; lower is faster.The best was 1:37:43 at Frankfurt (Dec 2025); Frank Drews was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:41:24 |
| Hamburg | Oct 2025 | Open Men | 1:39:21 |
| Frankfurt | Dec 2025 | Open Men | 1:37:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:41 faster (1:41:24 to 1:37:43).
3 results at 3 races
1,424th of 1,883 Open Men (faster than 24%). Against the 57 who finished around 1:37:29: most time gained on sandbag lunges (1:29), most lost on the eight runs (4:05). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:07 | faster than 15% |
| SkiErg: | 4:48 | 4:29 | faster than 16% |
| Run 2: | 5:51 | 4:51 | faster than 13% |
| Sled push: | 3:13 | 3:37 | faster than 72% |
| Run 3: | 6:03 | 5:14 | faster than 19% |
| Sled pull: | 5:23 | 4:56 | faster than 36% |
| Run 4: | 6:16 | 5:13 | faster than 14% |
| Burpee broad jump: | 5:42 | 5:22 | faster than 41% |
| Run 5: | 6:52 | 5:28 | faster than 10% |
| Row: | 5:09 | 4:47 | faster than 18% |
| Run 6: | 6:40 | 5:16 | faster than 8% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 6:25 | 5:14 | faster than 11% |
| Sandbag lunges: | 4:24 | 5:00 | faster than 70% |
| Run 8: | 7:41 | 5:57 | faster than 13% |
| Wall balls: | 7:00 | 6:50 | faster than 47% |
| Roxzone: | 9:24 | 7:02 | faster than 14% |
| Runs (8 km) | 50:35 | 41:35 | faster than 12% |
| Stations (8) | 37:49 | ||
| Finish | 1:37:43 | 1:26:21 | 1424th of 1,883 · faster than 24% |
1,419th of 1,895 Open Men (faster than 25%). Against the 57 who finished around 1:39:21: most time gained on wall balls (2:00), most lost on the eight runs (4:42). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:26 | faster than 4% |
| SkiErg: | 4:56 | 4:25 | faster than 7% |
| Run 2: | 5:51 | 4:40 | faster than 11% |
| Sled push: | 3:03 | 3:03 | faster than 50% |
| Run 3: | 6:04 | 5:00 | faster than 14% |
| Sled pull: | 5:14 | 4:51 | faster than 37% |
| Run 4: | 5:58 | 4:59 | faster than 15% |
| Burpee broad jump: | 6:07 | 5:43 | faster than 39% |
| Run 5: | 6:38 | 5:13 | faster than 11% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 6:04 | 5:03 | faster than 15% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 6:08 | 5:03 | faster than 15% |
| Sandbag lunges: | 4:44 | 5:24 | faster than 71% |
| Run 8: | 7:02 | 5:47 | faster than 20% |
| Wall balls: | 7:13 | 7:20 | faster than 52% |
| Roxzone: | 10:07 | 7:50 | faster than 15% |
| Runs (8 km) | 50:40 | 41:30 | faster than 13% |
| Stations (8) | 38:39 | ||
| Finish | 1:39:21 | 1:28:05 | 1419th of 1,895 · faster than 25% |
2,373rd of 2,599 Open Men (faster than 8%). Against the 78 who finished around 1:39:41: most time gained on sandbag lunges (2:00), most lost on the eight runs (6:14). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:33 | faster than 5% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 5:33 | 4:09 | faster than 3% |
| Sled push: | 3:17 | 2:49 | faster than 20% |
| Run 3: | 5:58 | 4:25 | faster than 3% |
| Sled pull: | 5:03 | 4:15 | faster than 22% |
| Run 4: | 6:25 | 4:27 | faster than 2% |
| Burpee broad jump: | 8:02 | 5:19 | faster than 7% |
| Run 5: | 6:37 | 4:36 | faster than 3% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 6:04 | 4:29 | faster than 4% |
| Farmers carry: | 2:08 | 2:01 | faster than 41% |
| Run 7: | 6:30 | 4:31 | faster than 2% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 61% |
| Run 8: | 9:09 | 5:56 | faster than 3% |
| Wall balls: | 6:49 | 6:06 | faster than 35% |
| Roxzone: | 11:37 | 8:24 | faster than 7% |
| Runs (8 km) | 50:36 | 36:11 | faster than 3% |
| Stations (8) | 39:15 | ||
| Finish | 1:41:24 | 1:19:39 | 2373rd of 2,599 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 3:03 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 5:03 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:42 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:54 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 6:49 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 50:35 | Frankfurt 2025 · best of 3 | 41:47 |
| Roxzone | 9:24 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 17% |
| Push | 72% |
| Pull | 36% |
| BBJ | 42% |
| Row | 19% |
| Carry | 40% |
| Lunges | 71% |
| Wall balls | 47% |
| Roxzone | 14% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (9:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 50:38 running, 37:49 at the stations and 9:24 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:07 |
| SkiErg | 4:48 | 4:29 |
| Run 2 | 5:51 | 4:51 |
| Sled push | 3:13 | 3:37 |
| Run 3 | 6:03 | 5:14 |
| Sled pull | 5:23 | 4:56 |
| Run 4 | 6:16 | 5:13 |
| Burpee broad jump | 5:42 | 5:22 |
| Run 5 | 6:52 | 5:28 |
| Row | 5:09 | 4:47 |
| Run 6 | 6:40 | 5:16 |
| Farmers carry | 2:10 | 2:02 |
| Run 7 | 6:25 | 5:14 |
| Sandbag lunges | 4:24 | 5:00 |
| Run 8 | 7:41 | 5:57 |
| Wall balls | 7:00 | 6:50 |
| Roxzone | 9:24 | 7:02 |
| Finish | 1:37:43 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
