NED Frank Derks
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:00:40 at Maastricht 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Jeroen Derks, Frank Derkswhole field → | Pro Doubles Men · team 25-29 | 1:00:40 | 33rd of 23315th of 56 aged 25-29 | 31:46 | 24:03 | 4:55 | View results | See splits Hide splitsSkiErg3:45fastest 32%Sled push1:35fastest 7%Sled pull3:24fastest 11%Burpee broad jump2:30fastest 28%Row4:04fastest 19%Farmers carry1:25fastest 7%Sandbag lunges3:31fastest 38%Wall balls3:49fastest 10%Runs (8 km)31:46fastest 17%Roxzone4:55fastest 17%Run 13:50fastest 22%Run 23:35fastest 13%Run 33:47fastest 12%Run 43:55fastest 18%Run 54:19fastest 27%Run 63:58fastest 17%Run 74:06fastest 20%Run 84:19fastest 20%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Robbie Van Bakel, Frank Derkswhole field → | Pro Doubles Men · team U29 | 1:02:06 | 24th of 9214th of 45 aged U29 | 31:57 | 24:34 | 5:40 | View results | See splits Hide splitsSkiErg3:49faster than 45%Sled push1:43fastest 15%Sled pull3:41fastest 32%Burpee broad jump2:19fastest 16%Row4:13fastest 39%Farmers carry1:30fastest 27%Sandbag lunges3:29fastest 40%Wall balls3:50fastest 47%Runs (8 km)31:57fastest 19%Roxzone5:40fastest 21%Run 13:27fastest 11%Run 23:42fastest 13%Run 33:55fastest 18%Run 44:17fastest 35%Run 54:01fastest 15%Run 64:03fastest 20%Run 74:08fastest 21%Run 84:27fastest 24%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Robbie Van Bakel, Frank Derkswhole field → | Pro Doubles Men · team U29 | 1:04:26 | 33rd of 1789th of 56 aged U29 | 36:45 | 23:25 | 4:21 | View results | See splits Hide splitsSkiErg3:42fastest 31%Sled push1:29fastest 4%Sled pull3:13fastest 21%Burpee broad jump2:18fastest 12%Row3:59fastest 11%Farmers carry1:25fastest 25%Sandbag lunges3:24fastest 38%Wall balls3:55fastest 38%Runs (8 km)36:45fastest 21%Roxzone4:21fastest 16%Run 13:24fastest 50%Run 24:27fastest 23%Run 34:41fastest 20%Run 44:44fastest 24%Run 54:48fastest 23%Run 64:48fastest 23%Run 74:49fastest 20%Run 85:05fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Amsterdam 2024 · best of 3 | 3:52 |
| Sled push | 1:29 | Amsterdam 2024 · best of 3 | 2:12 |
| Sled pull | 3:13 | Amsterdam 2024 · best of 3 | 4:06 |
| Burpee broad jump | 2:18 | Amsterdam 2024 · best of 3 | 2:43 |
| Row | 3:59 | Amsterdam 2024 · best of 3 | 4:16 |
| Farmers carry | 1:25 | Maastricht 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:24 | Amsterdam 2024 · best of 3 | 3:36 |
| Wall balls | 3:49 | Maastricht 2025 · best of 3 | 4:11 |
| Runs (8 km) | 31:46 | Maastricht 2025 · best of 3 | 37:11 |
| Roxzone | 4:21 | Amsterdam 2024 · best of 3 | 5:38 |
How to read
Each station's best across Frank's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robbie Van Bakel2 races
- Jeroen Derks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 233 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
