IRL Frank Cornyn
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:48 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:10:30 (Rome 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:49 faster (1:19:37 to 1:11:48).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:12:16 | top 15% 588/4,143 | 28:08* | 30:23* | 13:49 | splitsSkiErg4:22Sled push3:39Sled pull3:25Burpee broad jump2:10Row4:43Farmers carry1:56Sandbag lunges4:51Wall balls5:17Run 13:21Run 23:22Run 33:21Run 43:18Run 53:23Run 63:19Run 73:29Run 84:39Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:11:48 | top 47% 450/961 | 34:43 | 31:55 | 5:13 | splitsSkiErg4:08Sled push2:53Sled pull3:59Burpee broad jump4:20Row4:39Farmers carry1:45Sandbag lunges4:38Wall balls5:33Run 14:03Run 23:59Run 34:08Run 44:04Run 54:21Run 64:19Run 74:03Run 85:50Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 16-24 | 1:13:03 | top 34% 497/1,500 | 35:57 | 32:04 | 5:07 | splitsSkiErg4:14Sled push3:37Sled pull3:32Burpee broad jump4:14Row4:34Farmers carry1:47Sandbag lunges4:57Wall balls5:09Run 14:36Run 24:25Run 34:41Run 44:35Run 54:21Run 64:17Run 74:28Run 84:39Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 16-24 | 1:19:37 | top 44% 1006/2,325 | 39:35 | 35:43 | 4:21 | splitsSkiErg4:20Sled push2:48Sled pull4:19Burpee broad jump3:44Row4:39Farmers carry1:56Sandbag lunges5:11Wall balls8:46Run 13:15Run 25:00Run 35:45Run 45:29Run 55:43Run 65:18Run 75:25Run 83:43Full report for this race → |
| Rome 2025 28 Sept 2025team: Frank Cornyn, Daniel Rowewhat the whole field did → | Doubles Men · team 16-24 | 1:10:30 | top 40% 431/1,096 | 36:42 | 28:21 | 5:30 | splitsSkiErg3:48Sled push1:46Sled pull3:27Burpee broad jump3:16Row4:37Farmers carry1:52Sandbag lunges4:00Wall balls5:35Run 15:18Run 24:09Run 34:22Run 44:28Run 54:23Run 64:25Run 74:30Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:48.
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