Athlete · Open Men · 30-34 ·

FRA

François Vaillant

3 HYROX results over 1 season. Personal bests: Open Men 1:20:16 (Helsinki 2026) · Pro Men 1:36:35 (Toulouse 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:16 best Open Men time · Helsinki 2026 also raced Pro Men: each has its own best below

top 40% best Open Men place · Helsinki 2026 363rd of 913 Open Men finishers there

1:20:16 latest race · Helsinki 2026 best Open Men time so far Open Men

Wall balls strongest segment · Helsinki 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:16Helsinki 2026 · 2 races Pro Men1:36:35Toulouse 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:20:16	top 40% 363/913	40:17	34:07	5:56	splits SkiErg4:36Sled push2:41Sled pull4:17Burpee broad jump5:24Row4:42Farmers carry2:06Sandbag lunges4:36Wall balls5:45Run 15:20Run 24:35Run 34:43Run 44:39Run 55:01Run 64:53Run 75:09Run 86:01Full report for this race →
Toulouse 2026 22 Mar 2026what the whole field did →	Pro Men · 30-34	1:36:35	400th of 459	41:29	48:04	7:07	splits SkiErg4:33Sled push4:45Sled pull6:57Burpee broad jump6:00Row4:54Farmers carry3:50Sandbag lunges8:06Wall balls8:59Run 14:06Run 24:53Run 35:09Run 45:09Run 55:28Run 65:20Run 75:32Run 85:57Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:23:25	top 41% 480/1,184	39:16	38:31	5:42	splits SkiErg4:44Sled push3:10Sled pull4:31Burpee broad jump6:06Row4:55Farmers carry3:43Sandbag lunges5:04Wall balls6:18Run 14:53Run 24:42Run 34:44Run 44:50Run 54:58Run 65:02Run 74:56Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Françoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 37%

Sled pull faster than 54%

Burpee broad jump faster than 45%

Row faster than 55%

Farmers carry faster than 37%

Sandbag lunges faster than 64%

Wall balls faster than 73%

Roxzone faster than 71%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:10 slower

Sled pull 0:04 faster

Burpee broad jump 0:11 slower

Row 0:02 faster

Farmers carry 0:08 slower

Sandbag lunges 0:20 faster

Wall balls 0:57 faster

Roxzone 0:45 faster

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: François against the typical Open Men finisher

François1:20:16

5:204:364:352:414:434:174:395:245:014:424:532:065:094:366:015:455:56

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown