RSA Francois Swart
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:55:29 (Cape Town Apr 2026) · Open Men 1:35:20 (Cape Town 2024) · Doubles Mixed 1:22:31 (Cape Town Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Francois Swart, Loreen Etsebethwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:31 | top 36% 353/987 | 50:14 | 27:19 | 5:03 | splitsSkiErg4:05Sled push2:02Sled pull3:57Burpee broad jump3:18Row4:22Farmers carry1:37Sandbag lunges3:58Wall balls4:00Run 14:33Run 26:18Run 36:28Run 46:17Run 56:33Run 6—Run 77:03Run 86:11Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:55:29 | 171st of 191 | 57:56 | 50:55 | 6:42 | splitsSkiErg4:28Sled push5:44Sled pull8:04Burpee broad jump6:54Row4:57Farmers carry2:19Sandbag lunges8:19Wall balls10:10Run 16:10Run 26:43Run 37:16Run 47:13Run 56:48Run 67:25Run 76:54Run 89:32Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Francois Swart, Loreen Etsebethwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:49 | 338th of 547 | 54:41 | 28:50 | 6:24 | splitsSkiErg4:11Sled push1:47Sled pull3:53Burpee broad jump4:06Row5:00Farmers carry1:24Sandbag lunges4:28Wall balls4:01Run 14:43Run 26:53Run 37:07Run 47:24Run 57:00Run 66:56Run 76:57Run 87:43Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 35-39 | 1:35:20 | 174th of 247 | 46:39 | 40:30 | 8:17 | splitsSkiErg4:18Sled push2:19Sled pull4:40Burpee broad jump7:59Row4:59Farmers carry2:03Sandbag lunges6:22Wall balls7:50Run 15:25Run 25:33Run 35:51Run 45:46Run 56:07Run 65:45Run 75:34Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:13 against the typical Pro Men finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
