FRA Francois Perrouault
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
169th of 250 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:34 | faster than 12% |
| SkiErg: | 3:58 | 4:00 | faster than 58% |
| Run 2: | 5:06 | 4:10 | faster than 13% |
| Sled push: | 2:02 | 2:16 | faster than 70% |
| Run 3: | 4:58 | 4:26 | faster than 26% |
| Sled pull: | 4:02 | 4:20 | faster than 63% |
| Run 4: | 5:02 | 4:30 | faster than 26% |
| Burpee broad jump: | 3:43 | 2:52 | faster than 18% |
| Run 5: | 5:11 | 4:34 | faster than 24% |
| Row: | 4:28 | 4:26 | faster than 47% |
| Run 6: | 4:43 | 4:30 | faster than 38% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 5:07 | 4:33 | faster than 26% |
| Sandbag lunges: | 4:24 | 4:13 | faster than 42% |
| Run 8: | 6:29 | 6:14 | faster than 42% |
| Wall balls: | 6:57 | 4:45 | faster than 22% |
| Roxzone: | 11:06 | 10:15 | faster than 35% |
| Runs (8 km) | 41:02 | 36:35 | faster than 26% |
| Stations (8) | 31:16 | ||
| Finish | 1:23:19 | 1:17:29 | 169th of 250 · faster than 32% |
1,727th of 2,828 Open Men (faster than 38%). Against the 85 who finished around 1:43:34: most time gained on the roxzone (1:57), most lost on the eight runs (6:16). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:58 | 6:59 | faster than 23% |
| SkiErg: | 4:26 | 4:47 | faster than 83% |
| Run 2: | 5:05 | 4:33 | faster than 28% |
| Sled push: | 3:13 | 3:39 | faster than 68% |
| Run 3: | 5:27 | 4:50 | faster than 29% |
| Sled pull: | 5:05 | 5:53 | faster than 70% |
| Run 4: | 5:23 | 4:50 | faster than 31% |
| Burpee broad jump: | 9:22 | 6:09 | faster than 10% |
| Run 5: | 5:47 | 4:59 | faster than 28% |
| Row: | 4:47 | 5:05 | faster than 76% |
| Run 6: | 9:27 | 4:53 | faster than 2% |
| Farmers carry: | 2:01 | 2:23 | faster than 76% |
| Run 7: | 5:19 | 4:54 | faster than 37% |
| Sandbag lunges: | 5:55 | 5:59 | faster than 51% |
| Run 8: | 7:07 | 6:31 | faster than 39% |
| Wall balls: | 7:17 | 7:40 | faster than 55% |
| Roxzone: | 10:47 | 11:59 | faster than 64% |
| Runs (8 km) | 51:30 | 43:07 | faster than 23% |
| Stations (8) | 42:06 | ||
| Finish | 1:44:18 | 1:38:03 | 1727th of 2,828 · faster than 38% |
366th of 544 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:27 | faster than 22% |
| SkiErg: | 3:59 | 4:06 | faster than 69% |
| Run 2: | 6:12 | 5:29 | faster than 20% |
| Sled push: | 1:43 | 1:43 | faster than 50% |
| Run 3: | 7:10 | 5:53 | faster than 15% |
| Sled pull: | 2:53 | 3:40 | faster than 84% |
| Run 4: | 7:06 | 5:59 | faster than 19% |
| Burpee broad jump: | 4:02 | 3:25 | faster than 26% |
| Run 5: | 7:48 | 6:03 | faster than 14% |
| Row: | 4:20 | 4:37 | faster than 81% |
| Run 6: | 7:24 | 5:57 | faster than 17% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 7:31 | 5:53 | faster than 13% |
| Sandbag lunges: | 3:58 | 3:39 | faster than 38% |
| Run 8: | 8:03 | 6:14 | faster than 16% |
| Wall balls: | 4:03 | 4:47 | faster than 81% |
| Roxzone: | 6:41 | 6:59 | faster than 56% |
| Runs (8 km) | 57:14 | 47:26 | faster than 19% |
| Stations (8) | 26:48 | ||
| Finish | 1:30:39 | 1:23:06 | 366th of 544 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alexis Thierriaz1 race
- Nicolas Deneux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Francois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Francois: faster than |
|---|---|
| Ski | 84% |
| Push | 69% |
| Pull | 70% |
| BBJ | 11% |
| Row | 76% |
| Carry | 76% |
| Lunges | 52% |
| Wall balls | 56% |
| Roxzone | 64% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francois beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francois's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:12 faster); weakest: Runs (8 km) (8:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois: 51:33 running, 42:06 at the stations and 10:47 in the roxzone; the longest station was the burpee broad jumps (9:22).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Francois | Typical Open Men |
|---|---|---|
| Run 1 | 7:58 | 6:59 |
| SkiErg | 4:26 | 4:47 |
| Run 2 | 5:05 | 4:33 |
| Sled push | 3:13 | 3:39 |
| Run 3 | 5:27 | 4:50 |
| Sled pull | 5:05 | 5:53 |
| Run 4 | 5:23 | 4:50 |
| Burpee broad jump | 9:22 | 6:09 |
| Run 5 | 5:47 | 4:59 |
| Row | 4:47 | 5:05 |
| Run 6 | 9:27 | 4:53 |
| Farmers carry | 2:01 | 2:23 |
| Run 7 | 5:19 | 4:54 |
| Sandbag lunges | 5:55 | 5:59 |
| Run 8 | 7:07 | 6:31 |
| Wall balls | 7:17 | 7:40 |
| Roxzone | 10:47 | 11:59 |
| Finish | 1:44:18 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:13 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
