FRA Francois Perrouault
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:18 (Bangkok 2026) · Pro Doubles Men 1:23:19 (Hong Kong 2026) · Doubles Men 1:30:39 (Hong Kong 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: francois perrouault, Alexis Thierriazwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:23:19 | 169th of 250 | 41:02* | 31:16* | 11:06 | splitsSkiErg3:58Sled push2:02Sled pull4:02Burpee broad jump3:43Row4:28Farmers carry1:42Sandbag lunges4:24Wall balls6:57Run 14:30Run 25:06Run 34:58Run 45:02Run 55:11Run 64:43Run 75:07Run 86:29Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:44:18 | 1726th of 2,828 | 51:30 | 42:06 | 10:47 | splitsSkiErg4:26Sled push3:13Sled pull5:05Burpee broad jump9:22Row4:47Farmers carry2:01Sandbag lunges5:55Wall balls7:17Run 17:58Run 25:05Run 35:27Run 45:23Run 55:47Run 69:27Run 75:19Run 87:07Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Francois Perrouault, Nicolas Deneuxwhat the whole field did → | Doubles Men · team 30-39 | 1:30:39 | 366th of 544 | 57:14 | 26:48 | 6:41 | splitsSkiErg3:59Sled push1:43Sled pull2:53Burpee broad jump4:02Row4:20Farmers carry1:50Sandbag lunges3:58Wall balls4:03Run 16:03Run 26:12Run 37:10Run 47:06Run 57:48Run 67:24Run 77:31Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:13 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:18.
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- Every session written for your weak station, not a generic plan
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