Athlete · Open Men · 35-39 ·

BEL

Francois Minne

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:26 (Berlin 2025) · Doubles Mixed 1:31:05 (Ghent 2025).

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1:42:26 Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

2394th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:31:05 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Virginie Dumonceau

Sled push strongest segment · Berlin 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:26Berlin 2025 · 1 race Doubles Mixed1:31:05Ghent 2025 · 1 race · with Virginie Dumonceau

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025team: Francois Minne, Virginie Dumonceauwhat the whole field did →	Doubles Mixed · team 35-39	1:31:05	875th of 1,085	50:15	32:21	8:34	splits SkiErg4:41Sled push2:52Sled pull5:07Burpee broad jump3:32Row5:21Farmers carry1:32Sandbag lunges4:30Wall balls4:46Run 18:01Run 27:26Run 37:29Run 45:14Run 55:06Run 66:56Run 75:03Run 85:03Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:42:26	2394th of 2,599	42:12	43:44	16:34	splits SkiErg4:36Sled push2:44Sled pull6:05Burpee broad jump9:01Row5:07Farmers carry2:47Sandbag lunges5:04Wall balls8:20Run 14:02Run 24:28Run 35:07Run 45:34Run 55:25Run 65:04Run 74:57Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 57%

Sled pull faster than 8%

Burpee broad jump faster than 4%

Row faster than 14%

Farmers carry faster than 11%

Sandbag lunges faster than 49%

Wall balls faster than 17%

Roxzone faster than 1%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:05 faster

Sled pull 1:50 slower

Burpee broad jump 3:42 slower

Row 0:28 slower

Farmers carry 0:46 slower

Sandbag lunges 0:03 slower

Wall balls 2:14 slower

Roxzone 8:10 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francois against the typical Open Men finisher

Francois1:42:26

4:024:364:282:445:076:055:349:015:255:075:042:474:575:047:398:2016:34

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:10 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown