FRA Francois Jacquart
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
175th of 1,446 Open Men (faster than 87%). Against the 42 who finished around 1:18:11: most time gained on the eight runs (1:54), most lost on sled push (10:36). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:21 | faster than 58% |
| SkiErg: | 4:34 | 4:51 | faster than 78% |
| Run 2: | 4:00 | 4:42 | faster than 85% |
| Sled push: | 13:52 | 4:17 | faster than 3% |
| Run 3: | 4:06 | 5:11 | faster than 91% |
| Sled pull: | — | 6:12 | |
| Run 4: | 3:59 | 5:07 | faster than 93% |
| Burpee broad jump: | 5:57 | 5:55 | faster than 49% |
| Run 5: | 3:59 | 5:22 | faster than 96% |
| Row: | — | 5:29 | |
| Run 6: | 3:52 | 5:07 | faster than 96% |
| Farmers carry: | 2:10 | 2:24 | faster than 65% |
| Run 7: | 3:58 | 5:11 | faster than 94% |
| Sandbag lunges: | 5:27 | 5:50 | faster than 59% |
| Run 8: | 4:24 | 6:23 | faster than 96% |
| Wall balls: | 7:34 | 8:18 | faster than 59% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 33:27 | 42:39 | faster than 93% |
| Stations (8) | 39:34 (6 of 8) | ||
| Finish | 1:19:32 | 1:38:24 | 175th of 1,446 · faster than 87% |
345th of 442 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 442 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 5:49 | faster than 14% |
| SkiErg: | 4:52 | 4:31 | faster than 22% |
| Run 2: | 5:51 | 4:56 | faster than 14% |
| Sled push: | 2:16 | 2:26 | faster than 64% |
| Run 3: | 5:39 | 5:09 | faster than 27% |
| Sled pull: | 4:32 | 4:31 | faster than 49% |
| Run 4: | 5:45 | 5:11 | faster than 26% |
| Burpee broad jump: | 5:30 | 3:28 | faster than 5% |
| Run 5: | 6:02 | 5:21 | faster than 25% |
| Row: | 5:16 | 5:05 | faster than 34% |
| Run 6: | 6:42 | 5:15 | faster than 10% |
| Farmers carry: | 2:11 | 1:51 | faster than 15% |
| Run 7: | 6:07 | 5:16 | faster than 23% |
| Sandbag lunges: | 5:23 | 4:17 | faster than 17% |
| Run 8: | 6:47 | 6:00 | faster than 29% |
| Wall balls: | 6:31 | 4:42 | faster than 18% |
| Roxzone: | 11:05 | 10:09 | faster than 35% |
| Runs (8 km) | 49:35 | 43:11 | faster than 21% |
| Stations (8) | 36:31 | ||
| Finish | 1:37:05 | 1:25:02 | 345th of 442 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- 于雯雯1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Francois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Francois: faster than |
|---|---|
| Ski | 79% |
| Push | 4% |
| Pull | no split |
| BBJ | 50% |
| Row | no split |
| Carry | 66% |
| Lunges | 59% |
| Wall balls | 60% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francois beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francois's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Sled push (9:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois: 33:31 running, 39:35 at the stations and 6:31 in the roxzone; the longest station was the sled push (13:52).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Francois | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:21 |
| SkiErg | 4:34 | 4:51 |
| Run 2 | 4:00 | 4:42 |
| Sled push | 13:52 | 4:17 |
| Run 3 | 4:06 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 3:59 | 5:07 |
| Burpee broad jump | 5:57 | 5:55 |
| Run 5 | 3:59 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 3:52 | 5:07 |
| Farmers carry | 2:10 | 2:24 |
| Run 7 | 3:58 | 5:11 |
| Sandbag lunges | 5:27 | 5:50 |
| Run 8 | 4:24 | 6:23 |
| Wall balls | 7:34 | 8:18 |
| Roxzone | 6:31 | 10:48 |
| Finish | 1:19:32 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 9:35 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
