USA Francois Bourbeau
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:10:45 (Washington DC Sept 2026) · Doubles Men 1:01:23 (Boston Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:12 faster (1:13:57 to 1:10:45).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 50-54 | 1:10:45 | top 9% 229/2,855 | 36:18 | 28:38 | 5:54 | splitsSkiErg4:16Sled push2:43Sled pull3:49Burpee broad jump3:30Row4:35Farmers carry1:41Sandbag lunges3:44Wall balls4:20Run 13:45Run 24:35Run 34:40Run 44:44Run 54:51Run 64:46Run 74:41Run 84:19Full report for this race → |
| New York Jun 2026 7 Jun 2026team: James Paradise, Francois Bourbeauwhat the whole field did → | Doubles Men · team 40-44 | 1:02:00 | top 3% 79/3,151 | 36:18 | 21:29 | 4:18 | splitsSkiErg3:44Sled push1:31Sled pull2:33Burpee broad jump1:58Row4:18Farmers carry1:11Sandbag lunges2:39Wall balls3:35Run 14:29Run 24:12Run 34:22Run 44:25Run 54:34Run 64:21Run 74:35Run 85:23Full report for this race → |
| New York Jun 2026 6 Jun 2026what the whole field did → | Open Men · 50-54 | 1:12:58 | top 9% 389/4,637 | 37:38 | 30:33 | 4:52 | splitsSkiErg4:07Sled push2:40Sled pull4:07Burpee broad jump4:07Row4:30Farmers carry2:00Sandbag lunges4:25Wall balls4:37Run 14:32Run 24:22Run 34:28Run 44:32Run 54:39Run 64:38Run 74:39Run 85:50Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 50-54 | 1:11:58 | top 15% 135/940 | 37:07 | 29:32 | 5:22 | splitsSkiErg4:05Sled push2:40Sled pull4:33Burpee broad jump4:09Row4:29Farmers carry1:46Sandbag lunges3:47Wall balls4:03Run 15:37Run 24:22Run 34:28Run 44:30Run 54:40Run 64:39Run 74:43Run 84:11Full report for this race → |
| Boston Sept 2025 28 Sept 2025team: James Paradise, Francois Bourbeauwhat the whole field did → | Doubles Men · team 40-44 | 1:01:23 | top 4% 25/734 | 36:31 | 20:43 | 4:14 | splitsSkiErg3:49Sled push1:28Sled pull2:29Burpee broad jump1:53Row4:05Farmers carry0:57Sandbag lunges2:14Wall balls3:48Run 15:14Run 24:09Run 34:33Run 44:35Run 54:32Run 64:25Run 74:33Run 84:34Full report for this race → |
| Boston Sept 2025 27 Sept 2025what the whole field did → | Open Men · 50-54 | 1:12:44 | top 11% 150/1,463 | 38:37 | 29:18 | 4:55 | splitsSkiErg4:08Sled push2:09Sled pull4:27Burpee broad jump3:47Row4:32Farmers carry1:43Sandbag lunges3:55Wall balls4:37Run 15:11Run 24:27Run 34:35Run 44:40Run 54:56Run 64:55Run 74:50Run 85:05Full report for this race → |
| New York Jun 2025 1 Jun 2025team: James Paradise, Francois Bourbeauwhat the whole field did → | Doubles Men · team 40-49 | 1:04:53 | top 12% 129/1,078 | 40:10 | 20:56 | 3:47 | splitsSkiErg3:54Sled push1:23Sled pull2:01Burpee broad jump1:55Row4:07Farmers carry1:12Sandbag lunges2:44Wall balls3:40Run 15:24Run 24:41Run 34:43Run 44:52Run 54:56Run 64:43Run 74:45Run 86:06Full report for this race → |
| New York May 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:13:57 | top 16% 293/1,865 | 39:34 | 30:19 | 4:09 | splitsSkiErg4:12Sled push2:04Sled pull3:45Burpee broad jump4:59Row4:33Farmers carry1:55Sandbag lunges3:50Wall balls5:01Run 14:41Run 24:33Run 34:38Run 44:49Run 54:58Run 64:51Run 74:50Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
