Athlete · Relay Men · team 40+ ·

RSA

Franco Flach

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:29:17 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Men time1:29:17Cape Town 2026

Relay Men place19thof 31 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 72% of Relay Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Jonathan Allmayer, John McKay, Franco Flach, Greg Allenwhole field →	Relay Men · team 40+	1:29:17	19th of 313rd of 5 aged 40+	42:47	40:19	6:16	View results	See splits Hide splits SkiErg5:39faster than 3%Sled push2:08fastest 28%Sled pull5:07faster than 14%Burpee broad jump3:29fastest 30%Row5:02faster than 26%Farmers carry2:17faster than 26%Sandbag lunges4:33fastest 45%Wall balls12:04Runs (8 km)42:47faster than 39%Roxzone6:16faster than 25%Run 13:33faster than 43%Run 25:19fastest 46%Run 36:33faster than 18%Run 45:06fastest 43%Run 54:56fastest 37%Run 65:59faster than 33%Run 75:07Run 86:18Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Cape Town 2026, against 31 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 72%

Sled pull faster than 14%

Burpee broad jump faster than 70%

Row faster than 27%

Farmers carry faster than 27%

Sandbag lunges faster than 55%

Wall balls faster than 0%

Roxzone faster than 25%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 0:24 faster

Burpee broad jump 1:22 faster

Row 0:22 slower

Farmers carry 0:14 slower

Sandbag lunges 0:15 faster

Wall balls 6:34 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franco against the typical Relay Men finisher

Franco1:29:17

3:335:395:192:086:335:075:063:294:565:025:592:175:074:336:1812:046:16

Typical Relay Men1:10:14

3:254:305:232:325:225:194:515:134:405:332:035:104:485:555:30

RunsStationsRoxzone (moving between stations)Hatched: no split for sled pull and roxzone at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:34 against the typical Relay Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up